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Cheryl Richardson is a renowned author, coach, and speaker who has helped countless individuals transform their lives through her teachings on self-care, personal development, and life balance. With a career spanning over two decades, Richardson has written several bestselling books, hosted TV shows, and delivered numerous talks and workshops worldwide.
Born and raised in Massachusetts, Richardson began her career in the early 1990s as a professional coach, helping clients achieve their personal and professional goals. In 1999, she published her first book, "Take Time for Your Life," which became an instant bestseller and established her as a leading authority on life coaching.
Since then, Richardson has published several other books, including "Life Makeovers," "Stand Up for Your Life," "The Unmistakable Touch of Grace," and "The Art of Extreme Self-Care." Her books have been translated into several languages and have sold millions of copies worldwide, inspiring readers to take charge of their lives and make positive changes.
One of Richardson's most significant accomplishments was being the first president of the International Coach Federation (ICF), a professional organization that sets ethical and professional standards for the coaching industry. During her tenure, she played a pivotal role in raising the profile of coaching as a legitimate profession and establishing a code of ethics for coaches.
Richardson's work has been widely covered in the media, appearing on popular TV shows such as Good Morning America, The Today Show, CBS This Morning, and O Magazine. She was also the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour, where she shared her wisdom and insights with thousands of people.
In addition to her writing and media appearances, Richardson has also hosted several TV shows and produced two public television specials, "Stand Up for Your Life" and "Create an Abundant Life." Her TV show, "The Life Makeover Project with Cheryl Richardson," aired on the Oxygen Network and gave viewers practical tips and advice on transforming their lives.
Please enjoy my conversation with Cheryl Richardson.
Timecodes:
0:00 - Episode Teaser
0:50 - Cheryl's Spiritual Journey
2:55 - Finding the Curiosity
5:04 - How can we be honest with ourselves?
9:53 - Why do we want to take control of everything?
21:20 - Life has become much more meditative.
27:10 - How do you meditate when your mind goes crazy?
35:36 - Dealing with toxic people in your life.
39:55 - How to deal with toxic bosses and bosses?
55:07 - How to break through the “I gotta hustle, I gotta hustle” mentality.
1:05:25 - Advice for people who feel guilty about self-care.
1:08:49 - Living a Good Life
1:09:01 - Definition of God
1:09:09 - Ultimate Purpose of Life
1:09:17 - Cheryl's work
1:09:31 - Final Message
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Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent.
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5 июл 2024
