Im prediabetic. Cannot have carbs. I don't eat any grains at all. Fruit is also basically nonexistent for me. I'm almost totally carnivore. A light salad with avocado oil is good. I found that extra virgin olive oil was giving me GERD, even the Carlini brand with the authentic seal on the label. I cannot eat what you are making today. Penne is a grain unless you are using a keto brand. Tell us what pasta brands you use.
