Make your own PRE-WORKOUT

Подписаться 3 тыс.

Просмотров 61 тыс.

50% 1

In today's video, we're talking PRE-WORKOUT.
Commercial pre-workout supplements can be expensive. Learn what ingredients you should include when making your own pre-workout to save some serious $$.
Bulksupplements.com (use code FITCHEMIST)
or
Get the ingredients from Amazon:
Creatine monohydrate: amzn.to/2XzLNBh
L-citrulline DL-malate: amzn.to/3sJbwD2
Beta-alanine: amzn.to/3AUVfNW
Betaine: amzn.to/3mkhWHk
L-Ornithine HCl: amzn.to/3AYGyJL
Taurine: amzn.to/2XzM1s7
L-tyrosine: amzn.to/3j1bx1L
L-theanine: amzn.to/3gnHeAF
Rhodiola rosea: amzn.to/3AX7slm
--------------------
► Online Coaching:
www.thefitchem...
► Social Media (follow me!):
Instagram: / tyler_thefitchemist
Facebook: www. thef...
► Download my FREE calorie tracking spreadsheet:
cutt.ly/ayvGRhp
► Download my FREE nutrition calculators spreadsheet:
cutt.ly/LyvGWI5
► Supplements
Multivitamin: amzn.to/385vEFT
Fish oil: amzn.to/3z606vp
CLA: amzn.to/3mkY7zK
CoQ10: amzn.to/2XFjLEt
Vitamin-D: amzn.to/3mpEGps
PEScience protein: amzn.to/3glutGU
Legion Pulse (pre-workout): amzn.to/3y0B7s0
► Recommended Books
Fat Loss Forever: amzn.to/3kgexGU
The Complete Contest Prep Guide amzn.to/3mmFNqa
The Complete Reverse Dieting Guide: amzn.to/3mtw6G6
The Muscle and Strength Pyramid (Training): amzn.to/3kfoiFk
The Muscle and Strength Pyramid (Nutrition): amzn.to/3j3Uoo8
Glute Lab: The Art and Science of Strength and Physique Training: amzn.to/3mgsQxY
► Kitchen Essentials
Food scale: amzn.to/3mlKmkv
Meal prep containers: amzn.to/3D60nAV
Meal prep container travel bag: amzn.to/2WcJPXi
► Logo designed by Jarett Dewitt (@Jarett_DeWitt on Instagram)
► Intro & outro:
One shot - FULL www.hooksounds...

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 268

@orsonjames7265 3 года назад

Only 190 subs?? Unreal content man, keep it up 👌

@TheFitChemist 3 года назад

Thanks, Orson!

@michaelrincon559 2 года назад

I started taking citraline malate with a proper dosage and omg. I got the idea to look up how to make my own pre-workout and people been doing this for years. I feel late to the party. Bonuses is it helps with blood flow down there too.

@TheFitChemist 2 года назад

haha welcome to the club! Hope you found the video helpful

@breezythegod3630 3 года назад

best 100 sub youtuber i ever watched for information wow

@TheFitChemist 3 года назад

Appreciate it!

@one_omega184 Год назад

@Tyler the fit chemist. This is the best video I have seen on preworkout. Will you please create an updated video with any new ingredients or findings on the ingredients listed in the video thank you

@TheFitChemist Год назад

Thank you! As far as I know, there aren’t any new ingredients I would include 😄

@o2fur501 Год назад

Love your content man can’t believe how underrated you are

@TheFitChemist Год назад

Appreciate it man! More active over on Instagram these days - feel free to follow me over there (@tyler_thefitchemist)

@TheFitChemist 3 года назад

If you like the channel and the work I’m doing, here are a few ways you can support me: 1.) LIKE, COMMENT, SUBSCRIBE, and SHARE the video 2.) Shop bulksupplements.com and use code “FITCHEMIST” for 5% off (Free shipping on orders over $50) 3.) Shop Legion athletics - use code “TheFitChemist” or visit bit.ly/3vgO6pE - [20% off for new customers or double loyalty points for returning customers!] 4.) Make a donation to my PayPal - www.paypal.com/paypalme/trauwolf

@NoaSmithh 3 года назад

Hey man thank you so much for this video man! Planning to start my own pre-workout business and this helped A TON!

@TheFitChemist 3 года назад

No problem. Best of luck!

@NoaSmithh 3 года назад

@@TheFitChemist thanks so much!

@ZainAhmed-ns2di 3 года назад

@@NoaSmithh starting up ur own Percocet business eh, good luck!

@sebastiand.1305 2 года назад

@Bateman development good stuff 🤝

@bndblazrt 8 месяцев назад

@@NoaSmithhyo did you ever make it or nah

@ryancahill7513 3 года назад

Have you ever looked at adding in extracts like beetroot and ginseng? I wanted to make my own and those seemed good pump and energy substitutes.

@TheFitChemist 3 года назад

I haven't, but you can check examine.com to see what the current scientific evidence suggests and if it would be safe to take with the other supplements!

@rickd.2839 3 года назад

What a great video! Nice job. I've been researching homemade supplements and going to try some of this. I've tried a few basic recipes, and for flavor, when mixing, I've been adding Mio Liquid Water Enhancer.

@TheFitChemist 3 года назад

Thanks! Glad it helped 😄

@Copeman9999 3 года назад

Good video, I'm going to be doing this since I can't find an affordable pre with good doses. I'll be doing this: Caffeine: 200mg L-citruline: 6 grams Beta alanine: 4 grams Creatine: 5g Pine pollen: 1 tsp A pinch of pink salt Ends up costing around £0.75 per serving, including flavouring, I'm pretty happy with that.

@TheFitChemist 3 года назад

Glad I could help! Come back in a few weeks and let me know how you like it :D

@suhdude9775 3 года назад

Pro tip brotha. Test out 9-10 grams of L-Citrulline, it’s the max dose. Do it along with 5 grams of GlycerPump. That will get you crazy pumps

@officialsentiment. 3 года назад

Howd it go buddy

@Copeman9999 3 года назад

@@officialsentiment. it's better than anything else I've ever used. Only use it when I feel like shit before a session.

@Gabriel1230_ 3 года назад

U deserve way more subs. Really good quality.

@TheFitChemist 3 года назад

Thank you!

@shubhamkumarshaw3443 2 месяца назад

Very nice and informative video. I use a mix of beta alanine, L-citruline and L-carnitine with BCAA. Any thoughts?

@haydengregg5691 2 года назад

Hey Tyler! Great vid, very informative and resourceful! I had a quick question, could you mix all of the supplements in bulk in one container and stir it up good? Using the correct ratios of weight for each supplement so you get the correct serving size? Or do some of these supplements have varying density’s which will cause them to sink to the bottom of a container with mixed supplements? No worries if you don’t know I just think it’d be easiest to do it this way!

@TheFitChemist 2 года назад

You can do this but proceed with caution. Unless you can blend everything together perfectly you run the risk of not achieving full mixing and thus you’ll have some servings that are under dosed and some that are over dosed. I wouldn’t do this method if you’re adding caffeine powder. I recommend keeping caffeine in pill form so you know exactly how much you’re getting!

@haydengregg5691 2 года назад

@@TheFitChemist thank you Tyler! Really appreciate the response! I’m planning on just mixing the beta alanine and citrulline and then taking caffeine pills with it! Take care man

@idantsikashvili3329 2 года назад

@@TheFitChemist what if I will do it for like 3 min or more with a spoon and then shake it really well,do u think that will work?

@TheFitChemist 2 года назад

@@idantsikashvili3329 Maybe, but I'd give the same warning as above

@antelic150 2 года назад

Hey Tyler! I loved the video and was wondering what other ingredients I should buy, I have enough for the Citrulline and Beta Alanine and maybe one or two other ingredients. Which supplements do you think are most important other than those two?

@TheFitChemist 2 года назад

Thanks! You could do betaine, ornithine, or taurine. If you’re not taking creatine though I’d say invest in that instead!

@e.7239 3 года назад

I don’t usually give a sub out easy but you sir earned it

@TheFitChemist 3 года назад

Thanks Eoin!

@jackokeefee1880 3 года назад

great video brotha, just a quick question. i'm gonna make my own with just citrulline mallate, beta alanine and rosiola rosea capsules, however when i use pre workout i mainly use it because im absolutely shot in the morning and have no energy, so i wanna incorporate caffeine too. do you recommend a specific type of caffeine additive (such as from bulksupps on amazon, etc)? im just not sure which is the best way to approach that

@TheFitChemist 3 года назад

Thanks! Bulk supplements has some 200 mg caffeine pills available on Amazon which I would say is a pretty good dose for a PWO (some commercial pre-workouts go up to 350 mg). You could also do a coffee before the gym, but I prefer the pills because I know exactly how much caffeine I'm getting and can adjust accordingly. If you want to know more about recommended caffeine dosages I did an entire video on it.

@madlifts1 3 года назад

Sqme here on the caffeine

@ZettiHDz 2 года назад

Coffea arabica (Green Coffee Been Extract) is solid 👌🏻

@ChevyRedneckGFX 2 года назад

Walmart Caffeine pills. 2 bucks for 80

@ilovesouthpark01 Год назад

Can I buy l citrulline & malic acid to make citrulline malate? Would it be the same as compared to buying citrulline malate directly?

@TheFitChemist Год назад

All you really need is the citrulline so if you can get it on its own, do that

@cm5066 3 года назад

Thanks bro legend!! 🔥🔥 much love from NZ!!

@jacobweglinski 2 года назад

hey thank you so much for the video. I am making my own and buying in bulk(500 servings) wondering how i can mix it in a way that it is evenly distributed and safe. Thank you so much

@TheFitChemist 2 года назад

Hey Jacob! I’ve answered this in previous comments since others have asked the same question! Feel free to scroll through 😃

@whiteshaq0172 3 года назад

Shit, I’m happy I found this shit. Definitely deserve more subs mate

@TheFitChemist 3 года назад

Thanks! Glad it helped

@krabbypatty7618 3 года назад

solid video! super informative!

@TheFitChemist 3 года назад

Thanks, Rodney!

@anameforyoutube593 2 года назад

Very good video; I've been studying nootropic and pre-workout formulas for a while now but haven't considered buying any because of their insane price tags. However, I'm pretty sensitive to caffeine and it usually messes up my sleep pretty bad. Do you think L-citrullline at 7g and Betaine at 2.5g would have a noticible effect without the caffeine? I'm also considering pairing L-theanine and caffeine but also don't know if the L-theanine suppresses the caffeine jitters I get. Thanks a ton

@TheFitChemist 2 года назад

Hey there! I think dosing L-citrulline at 7 g and betaine at 2.5 g would give you the benefits, but I'm not sure what you mean by "noticeable effect". These are not nootropics so I don't think you'd feel an increase of focus or reduced perception of fatigue like you do with a traditional pre-workout. These papers seems to suggest L-theanine with caffeine may be beneficial but I'm not sure about the jitters part. pubmed.ncbi.nlm.nih.gov/18681988/ pubmed.ncbi.nlm.nih.gov/21040626/ Also, this paper suggests L-theanine can counteract some negative side effects of caffeine when it comes to sleep. pubmed.ncbi.nlm.nih.gov/22285321/#:~:text=L%2Dtheanine%20has%20been%20reported,the%20excitatory%20effects%20of%20caffeine. Hope this helps!

@jeffreydavid999 4 года назад

I do not use a pre-workout, but I appreciate that you inform people, that want to use one, how they can make it without breaking the bank.

@smoothjaylifts1530 3 года назад

Great video man

@TheFitChemist 3 года назад

Thanks!

@alancookiedough6338 3 года назад

Will it work let’s say if I 5x the recipe and just mix everything together in a jar and just grab a scoop from the jar before I workout

@TheFitChemist 3 года назад

I've done that before, yes! Just shake it really well to ensure thorough mixing of ingredients.

@TheFitChemist 3 года назад

@DJ K Yup! That's exactly how I would do it

@bram4989 2 года назад

@@TheFitChemist what did he say? What would you exactly do?

@TheFitChemist 2 года назад

@@bram4989 what do you mean? Can you not see the original comment?

@jayclair9977 2 месяца назад

Cant you just mix all the powders together and put them in a single container?

@TheFitChemist 2 месяца назад

@@jayclair9977 you can, but it has to be mixed extremely well which is why I do individual containers. I know exactly how much is in there

@ahamnobun Год назад

Just for convenience, can I mix citruline and betalanine for a week on a single container so I don’t have to open 6 different cups to do my pre workout every time?

@ozomozik Год назад

thanks man. i live in switzerland so there isn't any good dosed pre workouts here because they aren't popular here. the good dosed ones like htlt and gorilla mode have like 30+ dollar shipping. it is much cheeper to make it this way for me than buy even a bad dosed pre workout. i can make it coffeine free aswell.

@TheFitChemist Год назад

Glad you found this video useful 😄

@kevingillespie8145 7 месяцев назад

Can I use the beta alkaline and dl Malate without the caffeine mentioned at 6:14? Thanks, great vid

@maxmathews10 3 года назад

Dope video man!!

@TheFitChemist 3 года назад

Thanks, Max!

@draneyx5415 2 года назад

Great video, cheers dude

@TheFitChemist 2 года назад

Glad you enjoyed it!

@andrewmalaro4927 3 года назад

I’ve never seen any good reviews about Bulk Supplement products

@TheFitChemist 3 года назад

I've been using them for years and haven't had any problems.

@HUGEbanks 7 месяцев назад

I just got all my ingredients in today. How are you measuring them out? The Creatine says about 2 tsp but the others only give the gram. My food scale doesn’t seem to be able to do this

@TheFitChemist 7 месяцев назад

A scale that can do it in grams will be the most accurate but the back up options would be figuring out how many teaspoons you need like you said

@OhneBabe 3 года назад

Dude is underrated AF wtf?

@TheFitChemist 3 года назад

Thanks for the kind words!

@chrismcninch3725 4 месяца назад

Please straighten the light in the background please. It’s bothering me

@cameronsangalli9292 7 месяцев назад

Is this meaning you won’t need caffeine? I struggle to wake up enough after work and I know these help with focus and fatigue, but is it hitting the same as those 400mg caffeine pre workouts?

@TheFitChemist 7 месяцев назад

It’s not the same as caffeine but you can add caffeine if you need it!

@dedroogirard7306 3 года назад

In fact, good youtuber! Keep going bro

@ethankye2317 3 года назад

Extremely helpful video 👍

@TheFitChemist 3 года назад

Thanks Ethan!

@nathanbeckett7504 3 года назад

Dude great vid!

@TheFitChemist 3 года назад

Thanks, Nathan!

@MrGadunker 2 года назад

Thanks for the video. What's the cost per serving? And how long will it last? (ie: if I make a whole bunch, will it clump up if sitting too long)

@TheFitChemist 2 года назад

Cost per serving depends on how big of bulk you buy the ingredients. I buy the 1 kg bags and they last several months to half a year. And no, haven’t had any clumping issues

@grizzhargest1900 2 года назад

Can you add all the ingredients to one container when mixing

@TheFitChemist 2 года назад

I’ve done this, yes. Just make sure you mix it thoroughly!

@jackaboodf16 3 года назад

Great video. Instead of L citrulline can I use Cialis instead? Cialis + caffeine perhaps

@TheFitChemist 3 года назад

Sounds like something to ask your doctor

@brandon0134 3 года назад

How much do all of the supplements cost all together? Would it be worth paying for all the supplements or just paying for a pre workout?

@TheFitChemist 3 года назад

It depends on what size of each supplement you buy. If you buy them in bulk it will obviously be more of an upfront cost, but it will save you money in the long term. Also have to factor in the convenience of being able to just take a scoop of a commercial pre-workout. For that reason, I use both!

@Mysiamesecatblue 2 года назад

Crazy how science works also scary how they put all this stuff in there

@Abel_Flock 2 года назад

I was wondering if i take all of these in the right ratio and blend them together will they mix pretty well so i can throw in a pre-workout tub. If not do you know how the sup brands do it

@TheFitChemist 2 года назад

Yeah, I’ve done that before! Just make sure you mix it thoroughly

@finleyjones7458 2 года назад

do you put 6grams of the l-citruline dl-malate 2:1 in, or does the 2:1 ration mean you put in a different amount which converts to be 6g of citruline malate?

@TheFitChemist 2 года назад

Great question! I personally do 6 g but if you wanted to get 6 g of actual citrulline you’d have to do 9 g of the 2:1 citrulline malate. My suggestion would be to try 6 g and if you don’t feel a good enough pump then try increasing it Hope that helps!

@kylebodybuilding3579 3 года назад

Im gonna start doin my own pre workout

@TheFitChemist 3 года назад

Awesome! Let me know how it goes

@brianshambaugh2163 3 года назад

Thoughts on Caffeine Anhydrous shortening telomere length whereas coffee, elongates the telomere?

@TheFitChemist 3 года назад

Hi Brian! I haven’t really looked into this before. Do you have a scientific article you could share?

@reesmp98 3 года назад

Can you compare this to a pre workout that's already made? Im a stim head and use psychotic so I need a pretty high dose.. I want to do this but I'm nervous it's not going to be as good as something already.. any advice please and thank you..

@TheFitChemist 3 года назад

The good news about making your own is that you can adjust each ingredient to your liking. I looked at psychotic's nutrition label and there are some red flags to me... 1.) It's all a proprietary blend - big no no. You don't know how much of each ingredient is in there 2.) The total amount for 1 serving is 4.5 g, which means the ingredients are severely underdosed. Citrulline malate alone should be 6 g

@tylerlewis3122 Год назад

Have you put together a large batch? Like in an old pre workout jug that you can scoop from or is that just too complicated. I don’t know how they mix and then I’m sure I could find a proper scooper but I don’t know.

@TheFitChemist Год назад

Hey Tyler! I’ve answered this in previous comments. Please scroll below to see my answer 😄

@ActivateTrueHealth 6 месяцев назад

This is why I came to this video but apparently he doesn't show how

@ThingsToTalkAbout1 8 месяцев назад

i been working out since march 2021 and i workout everyday and I take creatine 5mg beta alanine 5 mg and the l-citrulline 5 mg. now i can't sleep. could it be the supplements everyday or the workouts everyday?

@TheFitChemist 8 месяцев назад

I don’t think either would impact it. If I had to guess it’s probably caffeine intake and timing

@MissArelis 5 месяцев назад

I just switched to night workouts. I used beta alanine, creatine, taurine, l-citrulline, and maltodextrin. I cannot fall asleep now. From what I read, beta alanine is a stimulant, but one article said it wasn’t. Which of my ingredients kept me awake?

@TheFitChemist 5 месяцев назад

@@MissArelis none of them. If I had to guess your core temperature was elevated which prevented you from falling asleep Taurine also helps with mental focus and clarity so you probably felt more alert which made it seem like a stimulant

@pkuneho1 3 года назад

Can you do a video on your thoughts on different nootropics?

@TheFitChemist 3 года назад

Hi Alfred! Thanks for leaving a comment. That is a video topic I'll consider doing in the future. Did you have any in mind? I don't have a lot of experience with them but I'd be willing to look into it!

@dylanbacker6958 3 года назад

I personally love the itch from the beta

@mohammadswar948 3 года назад

great video keep going bro

@mjlives5428 3 года назад

Ececellent!!! and ty!Funny enough I have been taking Pulse for about 4 years because it is one of the cleaner pre workouts.I don't like that in the last year they added the Alpha GPC though.I feel mentally very present the day i take it than the next day I feel totally out of it.Not a caffeine thing so I'm thinking it's gotta be the Alpga Gpc which is a Nootropic. Ever have this where you feel just cranky the day after taking it and not quite mentally present kind of a brain fog is the best I can describe it?? Anyway to get off this roller coaster I bought Beta Alanine,Citrilline Malate,coffee 200mg capsules and some Thaline(void of Nootropics in Pulse) and some grape flavour drops to kill the taste.Have yet to mix it as I need to get a measurer for mg or grams....Any suggestions?I tried to slo mo the video to see exactly how much of the Alinine and Citrillune you were measuring out. Anyway just found this tonite it was perfect.

@TheFitChemist 3 года назад

Hey there! No, I have not noticed any side effects from pulse when not taking it. Glad to hear you're going to start making your own and that my video was helpful for you. I use my food scale to measure the grams of each ingredient. If you pause the video I listed the ingredient amounts in the made-up food label.

@mjlives5428 3 года назад

@@TheFitChemist Thanks for taking the time to reply and the video.I will pause it at that point to look,and look into buying a scale.Ty

@erickneilnoveros6525 11 месяцев назад

Noiceee!

@jessehughes3741 10 месяцев назад

Couldn't you just get all the same serving size bags and Mix it all up in 1 bag. Give it a really good stir and boom 1 huge bag of your pre mixed and ready to go

@TheFitChemist 10 месяцев назад

You could. Just want to ensure you mix it REALLY well if so, so you’re not under dosed some days and over dosed on others

@jessehughes3741 10 месяцев назад

@TheFitChemist will do thanks man

@jstudios2698 Год назад

Hello, what do you think about replacing the citrulline malate 2:1 with L-Citrulline? I live in indonesia and the citrulline malate i can find online are much more expensive than L-citrulline (like 3x more expensive per gram).

@TheFitChemist Год назад

I think that would be okay. You’d just have to readjust the dosage (less since it’s not 2:1 anymore but now it’s 100%)

@jstudios2698 Год назад

@@TheFitChemist thank you!

@richardlaursen3190 3 года назад

Do you think adding sucralose or Myprotein flavour drops would be a good addition to Mask the flavour? And how much water do you mix it with? (sorry I may have missed this)

@TheFitChemist 3 года назад

I haven't tried either of those, but if they're relatively potent I think it will do the trick. If you try it out let me know how it is!

@gustavo66bueno 10 месяцев назад

Can’t you just put this into a food processor and then just weigh like the scoop?

@TheFitChemist 10 месяцев назад

You could. Just need to ensure really thorough mixing so you’re not under dosed some days and over dosed on others

@AnUnknownPlayer. 2 года назад

How would you recommend mixing all the powders up so its mixed right? Can’t find any equipment that i can use to do it.

@TheFitChemist 2 года назад

Do you have a food scale to weigh out the ingredients?

@AnUnknownPlayer. 2 года назад

@@TheFitChemist i got a scale, but probably can’t weigh in mg’s like i’m wanting. Think it can do grams though.

@TheFitChemist 2 года назад

@@AnUnknownPlayer. most of these ingredients are included on gram scale so you should be able to mix them using the scale!

@marks4763 2 года назад

hay i want to make my own pre but i'd prefer to blend that to make a say 30 servings so i can just do straight scoop with it already mixed, as i don't have time to individual could you make a video how to or if not could u explain how, or do i just times my ingredients by 30 and just mix in 1 ? i cant find any help with this

@TheFitChemist 2 года назад

Hey Mark! I don't think this warrants a video. You would simply mix all of your ingredients and multiply each individual dose by 30 to get 30 servings. You can get the total weight of the pre-workout and divide that by 30 to see how much you should weigh out per serving. The reason I'm cautious to recommend this method is that there may not be thorough enough mixing whichever method you choose, meaning some days the ingredients will be overdosed and some days the ingredients will be underdosed.

@marks4763 2 года назад

@@TheFitChemist that's perfect I understand I fought the same but I didn't want to accidentally do damage to myself from over doing it no were on the internet shows u that . But I do appreciate the response back

@gabrielsnyder1028 3 года назад

I’m assuming all of these supplements are FDA approved and not banned? Just trying to stay natty

@TheFitChemist 3 года назад

haha yeah, you're good. I don't think they would be commercially available or found in other pre-workout supplements if they weren't FDA approved.

@superkuh_lp8009 3 года назад

Great video i just have one question, how much creatine would you use?

@TheFitChemist 3 года назад

I have a whole video on this. Check out my channel!

@superkuh_lp8009 3 года назад

@@TheFitChemist thx for the fast answer

@TheFitChemist 3 года назад

@@superkuh_lp8009 No problem. Were you able to find the creatine video?

@superkuh_lp8009 3 года назад

@@TheFitChemist yes, you make Really good content keep it up

@petermichelson5720 3 года назад

We're is a good place to do research on making you're own pre workout?

@TheFitChemist 3 года назад

examine.com

@blakewilson3062 2 года назад

How many ounces of water are you mix wing these powders with, you never gave that information ?

@TheFitChemist 2 года назад

8-10 oz!

@blakewilson3062 2 года назад

Perfect, thank you. Love your channel keep up the hard work brother

@TheFitChemist 2 года назад

@@blakewilson3062 thanks Blake! More content coming in June after I graduate!

@ryanwunderlich6143 2 года назад

How many grams of taurine per serving?

@TheFitChemist 2 года назад

I do 2 g. You can read more about it here examine.com/supplements/taurine/

@user-zm2pk8pe2y 2 года назад

Is it possible to buy caffeine powder? I can only find pills

@TheFitChemist 2 года назад

Not sure. I’d prefer pills bc you know the exact dosage. If you measured out the caffeine powder (especially if mixing multiple pwo doses in one big container) you might get more or less than what you were hoping for in one serving

@G1ennbeckismyher0 2 года назад

Be careful with caffine powder! It can be lethal. Recently a man in the UK was doing exactly what we are talking about here and he OD'd and died from too much caffiene. The pills are the way to go.

@TheFitChemist 2 года назад

@@G1ennbeckismyher0 yup. I recommend pills so you know exactly how much you’re taking

@israelhernandez764 3 года назад

Bro, buy gorilla mode nitric not the one you suggested.

@Gabriel1230_ 3 года назад

Can I mix a non stim pre with a stim pre and the it still work? Bc I heard that one cancels the other...

@TheFitChemist 3 года назад

Hard to say without knowing the specifics, but I would not suggest mixing pre-workouts. Some ingredients in pre-workouts do have synergistic or antagonist effects, but again, I don't know what ingredients you are referring to. You can check on examine.com

@Gabriel1230_ 3 года назад

@@TheFitChemist the brands I was gonna mix is Amino energy from optimum nutrition and pump 101 from alchemy labs

@TheFitChemist 3 года назад

@@Gabriel1230_ I took a look at both nutrition labels. You should be okay to mix those, but please check with your doctor before doing so. I don't want to be held legally responsible if something were to happen. That being said, the amino energy is just amino acids and caffeine and then the pump 101 has some of the other ingredients I mentioned in the video. Other companies, like PEScience, do something similar with their high volume and prolific products. If you have more questions feel free to dm me on instagram @tyler_thefitchemst or email me at tyler@thefitchemist.com

@Gabriel1230_ 3 года назад

@@TheFitChemist 🐐🐐🐐 bro I Fr hope ur channel blows up!

@BobCarrot-z1f 18 дней назад

Rhodiola reminds me of microdosing LSD

@cyberghost5466 3 года назад

Is it ok to add a caffine tablet to all of this?

@TheFitChemist 3 года назад

Yeah, I mention in the video you can pair it with a caffeine pill or coffee for caffeine

@thisisnotathinganymore8166 3 года назад

Why pair it with coffee? What do you mean?

@TheFitChemist 3 года назад

This pre-workout is caffeine-free so if you wanted caffeine you could add a caffeine pill or just drink a coffee.

@thisisnotathinganymore8166 3 года назад

@@TheFitChemist oh makes sense thank you

@JW-vl5or 3 года назад

Nice channel bro

@TheFitChemist 3 года назад

Thanks, Jerry!

@mehtarm 2 года назад

Alpha GPC ?

@TheFitChemist 2 года назад

What about it?

@austinoj11 3 года назад

Opinion on aakg?

@TheFitChemist 3 года назад

If you're using it to boost NO production/vasodilation citrulline will achieve that effect and most likely better as arginine isn't as well absorbed. I found this study (pubmed.ncbi.nlm.nih.gov/21813912/) that showed the benefits were derived from resistance training and not the aakg itself, but keep in mind this is just one study.

@imran4968 2 года назад

You need to add glycerol, insane pumps and fullness.

@TheFitChemist 2 года назад

I'll have to look into that

@marcelinojr.deperalta3735 3 года назад

do you need to be FDA approved before you sell your recipe?

@TheFitChemist 3 года назад

I'm not selling anything in this video. I'm sharing what I do to make my own pre-workout and others can do the same if they so choose. In the video I give a disclaimer that I'm not a licensed medical doctor, to consult one before taking any supplements mentioned, and I also encourage everyone to do their own research using examine.com

@marcelinojr.deperalta3735 3 года назад

@@TheFitChemist Awesome. I plan to sell, do you think I need FDA approval before I can sell?

@TheFitChemist 3 года назад

@@marcelinojr.deperalta3735 I'm not sure. I would look up what the law is in your area.

@G1ennbeckismyher0 2 года назад

I took your advice and bought the ingredients from the links. With this combination of ingredients, how long before training do you ingest everything? With store bought stuff, i was taking it 20-30 min before my workout. However, after reviewing my current stash of pre workouts, i noticed they lack many of the nootropics that you mentioned. With that being said, should i account for that in my "ingestion plan"? Any recommendations would be awesome!

@TheFitChemist 2 года назад

I usually take it ~15 mins before my workout. I don't think 15 vs. 30 mins will make a huge difference. The only thing I would not recommend doing is chugging it immediately upon starting the workout... you obviously want to give it some time to kick in. Check out this review article for more information! www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/

@G1ennbeckismyher0 2 года назад

@@TheFitChemist hey Tyler, another question for you.. your list of ingredients in the video description contains one extra ingredient not mentioned by you on the video, Betaine HCI. Was this a typo or did you forget to mention it?

@G1ennbeckismyher0 2 года назад

@@TheFitChemist also could you explain what it does because that examine website doesn't have it listed.. but i already but it from your list

@TheFitChemist 2 года назад

@@G1ennbeckismyher0 Hey there! I use betaine anhydrous (4:09). It's also known as trimethylglycine or TMG, so that's probably why you couldn't find it on examine.com! Here is the examine.com link: examine.com/supplements/trimethylglycine/ Hope that helps!

@G1ennbeckismyher0 2 года назад

@@TheFitChemist aw man, i bought the wrong thing. I bought betaine HCI. my mistake

@Nick-jt1if 2 года назад

You can literally take 20g citrulline

@jelissajamison1386 2 года назад

The doses suck why not 8 grams of citrulline

@TheFitChemist 2 года назад

Not sure who hurt you, or why you feel the need to lash out with multiple comments on this video, but I'm praying for you Jelissa! Have a great day.

@neemzer7968 3 года назад

amazing content great info

@TheFitChemist 3 года назад

Appreciate it!

@filipealmeida7301 2 года назад

Why don't you just mix them all together in one bottle??

@TheFitChemist 2 года назад

so I know I'm getting exactly the right amount. You can mix it all together in one container, but it's just not as accurate unless you can perfectly mix it

@filipealmeida7301 2 года назад

@@TheFitChemist oh wow didn't think of that lol thanks a lot mate!

@earlcoles5215 2 года назад

No HUPERZINE a ? No alpha gpc ? No lions mane ? No glycerol ? No agmatine sulfate ? Daaaaam

@TheFitChemist 2 года назад

Nope

@tonyglass9827 3 года назад

👍

@bensullivan9522 3 года назад

This mans should have 200k subs not 200

@TheFitChemist 3 года назад

Thanks, Ben! We'll get there... just gotta keep putting in the work

@brianferraro4634 3 года назад

Your channel should be so much bigger very info dense.

@TheFitChemist 3 года назад

Thanks, Brian!

@jelissajamison1386 2 года назад

Let's not tell people if you take a pre workout don't drink coffee

@TheFitChemist 2 года назад

Quite literally the opposite of what I said. I said if you want caffeine you can pair it with coffee...

@jelissajamison1386 2 года назад

Creatine yeah let's just get fat with water retention.

@TheFitChemist 2 года назад

You just admitted creatine does not make you fat. Fat is not the same thing as water.

@israelhernandez764 3 года назад

Decent video but I can make a better pre with just two ingredients and their efficacious dosages.🤷‍♂️

@backsfx 3 года назад

make a video about it then xd

@chitranshyadav1603 Год назад

Drugs 💀

@weknowhisvoice9296 3 года назад

Turn to Jesus people he died for you sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..

@Yahuah2120 3 года назад

Amen

@weknowhisvoice9296 3 года назад

@@Yahuah2120 God bless you keep up the faith in the good Lord Jesus. Please pray that me and my family stay faithful to each other and Jesus.

@drelectric2481 3 года назад

sry but cringe intro

@imran4968 2 года назад

Another cheap supplement to add your preworkout is pink Himalayan sea salt and beetroot powder.

@samirbenabbou7629 3 года назад

great content keep up bro

@TheFitChemist 3 года назад

Thanks Samir!

@JVCKPOT Год назад

gem of a video , pre workout is stupid expensive for actual clinical dosages. Like $50 for 30 servings . This saved so much money

@TheFitChemist Год назад

Glad you found it helpful!

@jamesamurdock93 3 года назад

It seems like that would cost a lot more than just buying preworkout. How much money do you save making your own preworkout

@TheFitChemist 3 года назад

It's a bigger upfront cost, but you save more in the long run. It also depends on how big of "bulk" sizes you buy. The bigger you buy, the more you'll save over time. A tub of pre-workout might last me one month, but if I buy the individual ingredients it might last 3 or 4 months. Sorry I don't have the exact savings $$

@muratalptekinyarali4644 3 года назад

Why you did not add caffein or another stimulants ? btw i have pre workout and im gonna add my rhodelia rosea pills to in it hope that makes it better 😁

@TheFitChemist 3 года назад

Because I did a separate video on the effects of caffeine! Caffeine pills or coffee can definitely be added to this pre workout stack

@richardlaursen3190 3 года назад

Where do you get your rhodiola? I'm interested in it but idk where I can get it from and be sure it's legit

@muratalptekinyarali4644 3 года назад

@@richardlaursen3190 i used to take it when i was studying 1 year ago , i bought it from solgar but trust me it doesnt effects me. i feel nothing i just took 500mg rhodolia today but i felt nothing. ıf you looking for some action buy tyrosine not rhodelia

@richardlaursen3190 3 года назад

@@muratalptekinyarali4644 I think it's quite hard to find a company that supplies the proper rhodiola and Ashwaganda so right now I'm skeptical about buying them. Thanks for your response!

@muratalptekinyarali4644 3 года назад

@@richardlaursen3190 you’re welcome bro good luck

@grizzhargest1900 2 года назад

Can you make a step my step video on how you mix all these together?

@TheFitChemist 2 года назад

Hi Grizz! What is it that you're looking for exactly? In the video I just measure out each ingredient individually into a small container. Do you mean mixing it on a larger scale?

@HighSpinSwingSpeed 2 года назад

Hello. Have you ever tried just the first two main ingredients? I am wondering if you notice any difference when using just the main two ingredients vs all the other stuff? Thx and nice vid

@TheFitChemist 2 года назад

I have not, so I don't have a direct comparison. The first two ingredients are the most well researched though so you'd get the most out of taking those two (and save the most money). The other ones are just sort of add ons for various reasons I cover in the video

@HighSpinSwingSpeed 2 года назад

@@TheFitChemist thanks….. I’m not so concerned with the money aspect. I just want to take the “least amount” of Supps as I can while still getting some additional help.

@TheFitChemist 2 года назад

@@HighSpinSwingSpeed then those 2 would be your best bet