Тёмный

Making a high protein and high fiber congee for my fitness goals 

Jon Kung
Подписаться 584 тыс.
Просмотров 221 тыс.
50% 1

Music by ‪@imluvbyrd‬

Опубликовано:

 

5 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 250   
@LucGPTnki
@LucGPTnki Год назад
Smoking embers... where do I find it???
@jonkung
@jonkung Год назад
It’s one of my spice blends! Not totally necessary just a “nice to have.” www.burlapandbarrel.com/collections/collaborations/products/jon-kung-blends
@soul-the_argonaut5211
@soul-the_argonaut5211 Год назад
​@@jonkung I had congee in Hong Kong and loved it🥲... but have no idea how to do it right lol This is Definitely something I'm gonna try bro!!! Thank you so much for always guiding your fan base through your food journey with you, it's a blessing and an honor 🙏🏽💯
@totally_not_a_bot
@totally_not_a_bot Год назад
​@@soul-the_argonaut5211If you want to learn, there are probably dozens of tutorials on YT at least.
@Hyper_Driven
@Hyper_Driven Год назад
@@jonkungso chicken powder is chicken bouillon? Use instead of chicken stock? What’s a solid “healthy” brand or to look for in the ingredient list? Thank you for all your help.
@v_catto9377
@v_catto9377 Год назад
⁠Yes, you can use chicken stock too.
@crawney
@crawney Год назад
The alternatives might seem obvious to some, but I love that you included them anyway! It really helps!
@madeleinedarnoco5190
@madeleinedarnoco5190 Год назад
The pearls are very elegant!
@jcordero3852
@jcordero3852 Год назад
I was going to make the same comment. 😂
@jonkung
@jonkung Год назад
Why thank you 😌
@mook_butt8037
@mook_butt8037 Год назад
I honestly didn’t even notice them, they just fit so well
@qwr742
@qwr742 Год назад
It's a NO from me
@noranizaazmi6523
@noranizaazmi6523 8 месяцев назад
AGREEd!!!
@whyareallthehandlestaken
@whyareallthehandlestaken Год назад
Thanks for the chicken stock suggestion for those who can't have alcohol, so thoughtful!
@gerald9113
@gerald9113 Год назад
alcohol evaporates as you cook it anyway
@jennythegiant
@jennythegiant Год назад
Cooked alcohol is halal
@mmm555m
@mmm555m Год назад
@@gerald9113 for religious reasons some people steer clear of it all together, even though it cooks out.
@raerohan4241
@raerohan4241 Год назад
​@@jennythegiant It most certainly is not
@raerohan4241
@raerohan4241 Год назад
​@@gerald9113 Not fully. Also, it's not just getting drunk that's an issue, it's that Muslims aren't allowed to support the alcohol industry at all. That includes purchase and sale of alcohol and products made using it. So even small amounts aren't allowed, even if you don't get drunk
@alvaromanuelblancolazo5516
@alvaromanuelblancolazo5516 Год назад
The sailor moon intro in the background is just perfect
@miriamlevy2514
@miriamlevy2514 Год назад
thanks for this!!! it’s so hard to keep your favorite foods along when you’re trying to get fit but this looks sooo good! My mom loves congee but the ones her parents make isn't good for her to have all the time so I'll definitely try making this for her!
@jonkung
@jonkung Год назад
This one is better for diabetics too I think
@deProfundisAdAstra
@deProfundisAdAstra Год назад
The Sailor Moon theme is so perfect
@raave-c137
@raave-c137 Год назад
I find adding cumin to turkey meat really gives it a beefy flavor, if that's what you want out of it. Knowing how lean turkey is I tend to add some oil or fat to make it have the same mouth feel as hamburger. Love the channel and I'm going to have to try this recipe 👍.
@matthewking1946
@matthewking1946 Год назад
Love this!! More fitness content!
@queenpinkysfamily1618
@queenpinkysfamily1618 Год назад
I love your string of pearls, it's amazing how they go with everything ❤️
@volna9704
@volna9704 Год назад
and the moonlight densetsu… perfect video!
@crawleah
@crawleah 2 месяца назад
Love your first cookbook and big fan of your work. As a Chinese fitness foodie I would love a fitness oriented cookbook!
@invisiblefly2454
@invisiblefly2454 Год назад
I could listen to you narrate over a piano rendition of the Sailor Moon theme all day.
@carleneromain8940
@carleneromain8940 Год назад
Honestly this looks very interesting, great job chef 👏🏾👏🏾👏🏾👏🏾 btw I’m loving your pearls very chic🥰 Thanks for sharing love😍❤️🙏🏾
@Scam_Likely.
@Scam_Likely. Год назад
I think you were the first RU-vid chef I ever followed. You really got me into cooking, more specifically cooking banging food that's generally healthier for me. I appreciate the work you do. Thank you Chef!
@tuffgong2568
@tuffgong2568 Год назад
Love this guy!
@LSenai
@LSenai Год назад
Was excited to see this! I use pulled chicken breast and oat bran (higher in fiber, and I like the texture better). It's been my breakfast nearly every day since August. Team Congee 💪 Do you have any suggestions for incorporating veggies?
@jonkung
@jonkung Год назад
Mostly in pickle form or as kimchi. Mushroom congee slaps too.
@tantalus_complex
@tantalus_complex Год назад
Teochew-style preserved radish (as used in Chwee Kueh). The radish is often anglicized as "chye poh," "chai poh," "choi poh," or "cai poh," depending on dialect.
@mmm555m
@mmm555m Год назад
Bok Choy 🥬 is really good in it too! You can also lightly steam it and then eat it alongside the soup or garnish on top 😋
@emmeison3028
@emmeison3028 Год назад
@@tantalus_complex it’s so good
@chikentori
@chikentori Год назад
I fucking love the marimba sailor moon cover soundtrack! 😂😂😂
@random3263827
@random3263827 Год назад
I'm so glad you posted this, I'm definitely gonna try it! I'm going through chemo therapy right now and one of the key changes I've had to make is to my diet. It's very important to eat things high in protein and fiber so I have enough energy both to still get around daily and to fight my lymphoma as well as chemo side effects. I'll try making it this weekend, thanks again!😃💕
@evolty1
@evolty1 Год назад
Not to take away from a great recipe. But your sweater is amazing 😻. Love your content ❤stay amazing
@lil.obsidian
@lil.obsidian Год назад
Woahhh velveting without cornstarch 😮 Jon. I learn so much thank youuu
@pisey.
@pisey. Год назад
Thank god for creators like you🥹 I appreciate any high protein Asian dish I can eat and still hit my fitness goals 🥳 keep ‘em coming pleaseeee
@cherishoneal9108
@cherishoneal9108 Год назад
Glad I found this. I’ve always wanted congee but need to cut down on carbs.
@julienotsmith7068
@julienotsmith7068 Год назад
I’m struggling with a GF diet and whenever you offer options it helps immensely, thank you.
@beatpirate8
@beatpirate8 Год назад
I added lentils so I use less rice . I didn’t love it. But it’s an adjustment for health. Indian food has kitchari which Is delicious and healing! Good job! Will try Turkey too
@JUST_MORELLA
@JUST_MORELLA Год назад
Thee very best & helpful, 🔥cooking tutorial I’ve ever seen.
@msmichi4718
@msmichi4718 Год назад
Awesome and also, moonlight densetsu in the bgm 😂
@Apolloa4
@Apolloa4 Год назад
Sailor Moon was my gateway anime as a child. Thank you, Toonami of the 90s!!
@imintheraindripdripdrop
@imintheraindripdripdrop Год назад
My hat's off to you man. I would've never believed anyone could make ground turkey tasty. But if it works it works. Here's to sustainable eating!
@sumohamsters200
@sumohamsters200 Год назад
My brain was buffering as I was thinking why am I wanting to watch sailor moon when watching this video...only to realize it's the music 😂
@eurojack44
@eurojack44 Год назад
I fully support all efforts to make ground turkey….palatable.
@leinaluo9763
@leinaluo9763 Год назад
I know it has nothing to do with the video, but wearing a pearl necklace so casually with an apron and cosy home wear is just fabulous ❤
@jonkung
@jonkung Год назад
Guys should wear more pearls
@wonhome2711
@wonhome2711 Год назад
classy, wearing pearls in the morning.
@zephyr8716
@zephyr8716 Год назад
Love this for non alcoholic alternative!
@JoeyLeung8
@JoeyLeung8 Год назад
Love this video, I'm Cantonese and when I was first getting into fitness all I wanted were chinese recipes with great macros
@Divine_healing
@Divine_healing Месяц назад
I am going to try to make this with quinoa, thanks for the recipe
@PaulieWalnuts17
@PaulieWalnuts17 Год назад
Recipe aside, it looks delicious, I hope I can recreate even somewhat close; But Dude you are rocking those pearls.
@zachlebar
@zachlebar Год назад
Love to learn more about the sustainability advantages of turkey
@commonomics
@commonomics Год назад
Thanks for not being as mean as you used to be. I like the kindness you exude now.
@theacademyisntt
@theacademyisntt Год назад
Really excited to try this recipe, thank you! Also, you're killing the pearl game 🔥✨
@JadaRavenellMakeup
@JadaRavenellMakeup Год назад
I love that a Lofi version of sailor moon was playing in the back , ahhh so many good memories ❤
@YourPal8
@YourPal8 Год назад
When I was on a fitness kick I used to substitute any rice for plain oats and I did not mind. Food was fuel, but making it taste delicious is even better. Keep up the great content ✊🏻✌️
@forgetmenot686
@forgetmenot686 Год назад
Thank you for adding the “just like you” in post lol
@ericaerica9129
@ericaerica9129 Год назад
That necklace is 😘🤌 chef's kiss
@franklantic
@franklantic Год назад
It's the pearls for me, baby. ❤
@kisikisikisi
@kisikisikisi Год назад
I'm so scared of trying congee because I grew up hating porridge here in Finland. I did warm up to oatmeal but rice porridge still haunts my dreams. Maybe this will be my introduction to congee!
@nno8901
@nno8901 8 месяцев назад
That looks so damn good.
@nickpowers9463
@nickpowers9463 Год назад
Dude I love turkey and I think it’s a totally underrated protein for sure!
@chihuli1987
@chihuli1987 Год назад
Didn't realize turkey was that high on sustainability. Gonna have to start using it more. Plus turkey done right is nice.
@mariahreyesa
@mariahreyesa Год назад
love that you used the sailor moon melody
@guurgates1
@guurgates1 Год назад
Amazing incredible Outstanding cooking and Fituber remarkable subjects all the time ⏲️
@fjp9
@fjp9 Год назад
can also mix in quinoa, flaxseed, etc depending on your dietary needs/wants.
@ghosty4
@ghosty4 Год назад
I love how you're sassy for absolutely no reason in this video. LOL
@elainechan7155
@elainechan7155 Год назад
Your 粥 looks so good!! I want some! And your pearl necklace is 🔥🔥
@conradaster3764
@conradaster3764 Год назад
Def going to try this for ground pork but i also discovered an EXCELLENT ground beef substitute. Just take ground turkey and leftover (cooked) chicken breast. Mince the chicken breast and add to the turkey then make a glaze of onions, balsamic vinegar, honey or brown sugar and then season to taste while frying. I also add in pureed mushrooms and pureed roasted-eggplant for extra moisture and added healthy stats 😂. Ive been using it instead of ground beef and no one ( not even my people who've claimed to not like ground turkey or white meat chicken) have been able to tell the difference!
@jspanos500
@jspanos500 Год назад
Looks delicious, but wondering if a cube or two of ginger would cut some of the turkey funk; which is odd for me to ask because my favorite proteins are gamey meats like lamb and venison.
@cinemaocd1752
@cinemaocd1752 Год назад
When a man who looks like this has fitness goals, it's kind of hard to imagine what the improvement could be...
@johnnytsunami420
@johnnytsunami420 Год назад
Can also just do roast turkey. Treat it like chicken etc. My family prefer a chicken congee and around holidays we will also use turkey
@Drooh
@Drooh Год назад
Love the high protein recipes!
@m0use253
@m0use253 Год назад
I know this is silly to say but when you said "congee" my brain immediately thought kanji. Sounds very similar.
@yveswarhola
@yveswarhola Год назад
Yes please! ❤
@DoctorJohn_MD
@DoctorJohn_MD Год назад
"dry and crusty [caption: just like you]" LaGanja voice: I FEEL VERY ATTACKED
@Gracekitty21
@Gracekitty21 Год назад
It’s the pearl necklace for me. ✨
@rabbiswhy
@rabbiswhy Год назад
The fit, though!! Nice
@frankhsu7344
@frankhsu7344 Год назад
Omg that’s the song for Sailor Moon 😊😊😊😊😊😊😊Now I love you even more
@visx1792
@visx1792 Год назад
I use turkey instead of pork mince in anything saucy. Not as good, but soooo much better for you, the difference in the macros is massive.
@mrmidnight8975
@mrmidnight8975 Год назад
The pearls and that coat combo .. chefs kisses 😚
@mon6745
@mon6745 Год назад
Congee and pearls 🤌🏾🤌🏾🤌🏾
@rooeykate
@rooeykate Год назад
Yesss 👏👏👏
@McMilesE
@McMilesE Год назад
Maybe you can use basmati rice, too? Lower glycemic index and has some fiber. Instead of jasmine rice
@skyeeyks3838
@skyeeyks3838 Год назад
That thumbnail and pearls he's getting older you guys 🥴 but aren't we all alongside him for the ride
@MJ-98
@MJ-98 Год назад
Definitely going to try this!
@southpaw3687
@southpaw3687 Год назад
When you are just listening and realize on the second playthrough that he called you dry and crusty.
@heyontv
@heyontv Год назад
I found some smoked turkey wings at Walmart once. I made stock out of it and throw in rice to make congee. So good.
@thebugmancan
@thebugmancan Год назад
Omg thank you! I had this exact thought the other day because I stopped eating fatty meats
@-ElysianEcho-
@-ElysianEcho- Год назад
As someone trying to eat better and who loves to cook, i’ve found that i actually prefer turkey in a lot of my dishes
@wrathika
@wrathika Год назад
South indian here where we have our own version of congee with pretty much the same name, we just make rhyme with bungee. Anyway, some of my family avoids rice because of high blood sugar. Quinoa makes an excellent congee too
@ZoltanHercules
@ZoltanHercules Год назад
This looks amazing for a healthy meal.
@yokaiofwater
@yokaiofwater Год назад
I'm going to try this.
@learnallican3627
@learnallican3627 Год назад
Love this. I’m in a diet and this is helping
@Marie_765
@Marie_765 Год назад
Killing in the kitchen with the pearls… getting fancy!!!
@jonkung
@jonkung Год назад
I do my best 😊
@imintheraindripdripdrop
@imintheraindripdripdrop Год назад
He a fancy fucker
@ohwowoh7281
@ohwowoh7281 Год назад
Congee is the best!
@saeedhossain6099
@saeedhossain6099 Год назад
this is also a Muslim friendly congee variation, much appreciated
@ohwowoh7281
@ohwowoh7281 Год назад
Can’t wait for your cook book!
@frankiealexander1
@frankiealexander1 Год назад
Your skin has been looking amazing. What products do you use, if any!
@kanggepanyang1364
@kanggepanyang1364 Год назад
Ahhhh Jonny boy so cuteee
@fredyuen2489
@fredyuen2489 3 месяца назад
Can’t sub rice for oats that’s a no go for me, I might have to try ground turkey though. I normally use chicken. And maybe I’ll just use brown rice instead for it.
@nefertitimontoya
@nefertitimontoya Год назад
Thank you for the alcohol substitute option
@LisasLabs
@LisasLabs Год назад
I'm pescitarian so use different fish, been really loving it with salmon and white pepper
@ironox8480
@ironox8480 Год назад
Looks like a great dish.
@Nightingale_time
@Nightingale_time Год назад
Is that sailor moon in the background? Beautiful
@czroberts3806
@czroberts3806 Год назад
Are the smoking embers, the oatmeal or the pearl choker giving his fitness journey the most fire ~ ?!? ~
@coltonmartin5057
@coltonmartin5057 Год назад
I know that music! 🌙
@wuziq
@wuziq Год назад
gosh i love congee. thank you.
@Ahnee81
@Ahnee81 Год назад
Do you prefer oats or rice? I haven't tried with oats before - will definitely give it a try. I combine both the eggs....so good! 😊
@TimesRyan
@TimesRyan Год назад
Oooh, interesting! It had never occurred to me to velvet turkey! How was the result? Did it help out the turkey as much as it helps other meats?
@jonkung
@jonkung Год назад
Yes it’s very tender and flavorful
@TimesRyan
@TimesRyan Год назад
@@jonkung I'm excited to try it!
@midigate
@midigate Год назад
Me noticing that the bg song is from sailor moon: 👯👯‍♀️👯‍♂️💃🕺
@en4431
@en4431 Год назад
Would love to see your fitness journey
@lakid9749
@lakid9749 Год назад
Please do a kimchi vid - PLEASE !
@ZoltanHercules
@ZoltanHercules 2 месяца назад
How does this help with fitness etc? Looks to me to be a very filling meal with next to no calories? Would you advise as a cut meal?
@shockwavecity
@shockwavecity Год назад
Dude out here unironically wearing a pearl necklace.
Далее
50 Cooking Tips With Gordon Ramsay | Part One
20:19
Просмотров 13 млн
The Wok Compendium: 5 Ways To Cook With A Wok
43:46
Просмотров 119 тыс.
Women’s Goalkeepers + Men’s 🤯🧤
00:20
Просмотров 1,9 млн
Why We Eat Congee, The Humble Rice Porridge
10:43
Просмотров 1,1 млн
Food That Time Forgot: Ships Biscuits
12:07
Просмотров 4,1 млн
Throw Away Your Ramen Packets And Make This Instead
10:34
The Working Man's Breakfast
9:26
Просмотров 3,7 млн
Make Congee like the Cantonese (Shunde style)
8:42
Просмотров 213 тыс.
Can you actually taste a difference between Onions?
48:56
Winter Survival Food: French Onion Soup
10:00
Просмотров 2,2 млн
High Protein Breakfast Recipes (Savory Edition)
5:43