Description
How to Make Fresh and Delicious Apple Juice in 3 Minutes | Easy Homemade Juice Recipe
Do you love apple juice but don't want to buy the store-bought ones that are full of preservatives and added sugars? In this video, I will show you how to make your own fresh and delicious apple juice at home using only apples, water, sugar syrup and a blender. It's super easy and quick, and you can enjoy it any time of the day. Plus, you can customize it to your taste by adding more or less sugar, or even some spices like cinnamon or nutmeg. Watch this video and learn how to make apple juice in just 60 seconds!
To make apple juice, you will need:
- 3 apples chopped
- 1 glass of water
- 1/2 lime
- 1 tablespoon sugar syrup - Optional
Some ices
Apple juice is not only tasty but also healthy for you. It has many benefits for your body, such as:
- Supporting hydration: Apple juice is 88% water and helps you stay hydrated, especially when you are sick
or dehydrated. You can dilute it with water to avoid
excess sugar intake.
Containing beneficial plant compounds: Apple juice has polyphenols, which are antioxidants that protect your cells from inflammation and oxidative damage.
These compounds may lower your risk of chronic diseases like cancer and heart disease.
- Improving heart health: Apple juice may lower your
blood pressure and cholesterol levels, which are important factors for heart health. It may also prevent the oxidation of LDL (bad) cholesterol, which can cause plaque buildup in your arteries.
Boosting immunity: Apple juice may boost your immune system by stimulating the production of white blood cells, which fight infections. It may also have anti-inflammatory and antibacterial effects.
Here are some more benefits of eating apples
Apple is Good for Diabetics and Blood Sugar regulation.
Apple Aids Weight Loss
Apple Enables Smoother Digestion.
Apple Helps Relieve Constipation and Diarrhea.
Apple Protecting bones.
Apple Reduces Cholesterol.
Apple Boosts Brain Power.
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22 авг 2024
