Following a weekly mileage PB for peak week taper finally starts and volume starts to reduce whilst maintaining the intensity and pace work. A wet start to the week on the road and the track is followed by a sunny Saturday for the first pacer week Parkrun of the year and the Sunday marathon pace session.
After running my first ever sub 3 hour marathon last year I got a good for age place for London. Somehow I managed to double book myself and I am now busy on the London Marathon weekend. So I’m just going to have to prove it wasn’t a fluke and earn another Good For Age place for 2025. This is my attempt to get from Manchester 2024 to London 2025 via Good For Age.
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19 сен 2024
