Managing MS Symptoms: Effective Ways to Reduce Inflammation 

Managing MS symptoms with medication, diet, and lifestyle changes can help us to live well with our MS. In this video I share information on how MS is an inflammatory disease and tips how diet and lifestyle changes can help reduce inflammation. Reducing inflammation may help reduce symptoms and improve our quality of life. And who doesn’t want reduced symptoms and a better quality of life?!
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The Research/Articles/Papers
National MS Society: About MS
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The Cleveland Clinic Disease Management Multiple Sclerosis
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Diet rich in plant products linked to fewer symptoms in MS
multiplesclerosisnewstoday.co...
Dietary Patterns and Their Associations with Symptom Levels Among People with Multiple Sclerosis: A Real-World Digital Study
link.springer.com/article/10....
Low-fat, plant-based diet in multiple sclerosis: A randomized controlled trial
pubmed.ncbi.nlm.nih.gov/27645...
Nutrition Facts in Multiple Sclerosis
www.ncbi.nlm.nih.gov/pmc/arti...
Dietary patterns and associations with biomarkers of inflammation in adults: a systematic review of observational studies
www.ncbi.nlm.nih.gov/pmc/arti...
Exercise Training for Multiple Sclerosis: A Narrative Review of History, Benefits, Safety, Guidelines, and Promotion
www.ncbi.nlm.nih.gov/pmc/arti...
A multidimensional approach to sleep health in multiple sclerosis
www.ncbi.nlm.nih.gov/pmc/arti...
What you should know about sleep loss and inflammation, according to new stud
www.cnn.com/2022/09/27/health...
Inflammation: The Common Pathway of Stress-Related Diseases
www.ncbi.nlm.nih.gov/pmc/arti...
10 Supplements That Fight Inflammation
www.healthline.com/nutrition/...
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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
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00:00 Managing MS Symptoms: Effective Ways to Reduce Inflammation
00:20 Inflammation in MS
01:38 Complimentary Approaches to Manage MS Symptoms
03:28 Self Care for MS
05:48 Diet for MS
07:34 Exercise for MS
08:57 Sleep to help MS
10:40 Mindfulness to help MS
11:34 Supplements to help MS
12:12 Tracking Tool for MS Diet & Lifestyle Changes