"Managing Pain Through Journaling" is presented by Brooke Stuart, AP, DACM. Brooke details the ins and outs of journaling and how you can use it directly to rework and enhance your reality creation to meet the criteria you have for yourself, health and well-being. Walk in with an open heart and mind and walk out with a toolbox of healing techniques, prompts and takeaways. Pain journaling can help you with tracking pain frequency, triggers, and related emotions. Examples and tips to get started, including suggested journaling apps, are provided.
Table of Contents:
Let Go & Grow Principles
Research on Pain Journaling
What is a Pain Journal?
Benefits of Pain Journaling
Pain Journal How-to
Journaling Resources
The Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI) is a comprehensive project addressing non-opioid pain management in adults ages 50 and older living in Northeast Florida. The overall goal of AI-PAMI is the advancement of innovative pain education and patient care focused on multimodal and integrative pain management.
Learn more: pami.emergency.med.jax.ufl.edu/aging-with-pain-series/
13 июн 2022
