Embark on a journey of self-discovery and liberation. In this empowering video, we intertwine uplifting and relaxing music with affirmations aimed at cultivating a sense of freedom from within. Embrace authenticity, and harness the power of choice to live life on your own terms, and liberating
your mind, body, and spirit.
The first five minutes of the track include an inspiring set of affirmations, followed by one affirmation per minute to create stillness and anchor your intention. The last 10 minutes of the track are filled with relaxing music that vibrates with the affirmations, creating a deep sense of calm and liberation.
You can find in the timestamps the way I used this relaxing music for my yoga practice. This is just one suggestion, and I would love to hear how it works for you in your own practice. Please leave a comment and share it with your yoga community if you find it helpful.
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TIMESTAMPS
0:00 Meditation
5:00 Pranayama / Warm-up
10:00 Asanas
45:00 Cool-down
50:00 Savasana
55:00 Meditation
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☞ Instagram: / paola.dance.yoga
#yogamusic #relaxingmusic #affirmations
8 июн 2024
