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Sit in a quiet place, take a few deep breaths, and close your eyes. Visualize the person you need to forgive or the situation that needs healing. Begin reciting the phrases: 1. “I’m sorry” (Recognize the hurt and your role in it.) 2. “Please forgive me” (Ask for forgiveness sincerely.) 3. “Thank you” (Express gratitude for the forgiveness and healing.) 4. “I love you” (Send love to the person or situation.) Repeat the phrases slowly and mindfully. Continue until you feel a sense of peace or closure. End with a deep breath and a moment of gratitude. Practicing Hoʻoponopono regularly can bring about profound healing and transformation in your life.
