A tough, unmotivated, busy week 9 for me - I skipped a lot of training due to another trip but this time to Las Vegas, NV. I usually would be hard on myself for skipping trainings but I understand the importance of listening to your body - and I very much needed mental rest. However, I was able to squeeze in one workout during my podcast's invite to the Travel Goods Show in Vegas.
Another accomplishment is that I got my blood drawn to find out my blood type for the race registration - yes, they ask for that info as well as a clean bill of health from the doctor stating that I'm in good condition for this race.
Timestamps:
0:20 start of the episode
1:30 Yoga flow by @BreatheAndFlow
1:51 Lowrider Cookie Company in Seattle's Airport
2:23 Reuniting with Maui at LAX
2:33 Getting blood work for race registration
3:38 Travel day to Las Vegas for @TravelGoodsAssn Show
5:00 Speed run and workout at hotel gym
5:39 Bad Owl Coffee Roasters in Las Vegas, NV
5:48 Day 2 at the Travel Goods Show
6:43 The Las Vegas Sphere from the plane
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Music provided by Epidemic Sound:
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17 сен 2024
