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Papers referenced in the video:
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk
www.sciencedirect.com/science...
Training-Induced Changes in Mitochondrial Content and Respiratory Function in Human Skeletal Muscle pubmed.ncbi.nlm.nih.gov/29934...
Improved Marathon Performance by In-Race Nutritional Strategy Intervention pubmed.ncbi.nlm.nih.gov/24901...
Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults pubmed.ncbi.nlm.nih.gov/32023...
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
pubmed.ncbi.nlm.nih.gov/33328...
Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex
pubmed.ncbi.nlm.nih.gov/35926...
Mean nocturnal respiratory rate predicts cardiovascular and all-cause mortality in community-dwelling older men and women
pubmed.ncbi.nlm.nih.gov/31151...
Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan pubmed.ncbi.nlm.nih.gov/15586...
20 апр 2024