Mark Bell’s PowerCast

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EPISODE NOTES: Powerlifter Pete Rubish has a passion and intensity in the gym that most others can only hope to simulate...and then only for short periods of time. In contrast, we talked to the calm, rational, "outside the gym" Pete about how he started lifting, his earliest influences, training mistakes he wouldn't make again, recovery from injury, and how he programs his training.
Spoiler: Pete pulled 842 lbs at 242 llbs bodyweight for a new North American record in the meet a week after we recorded this episode.
Mark Bell hosts with Michael Farr and show producer Jim McDonald.
Follow the show on Instagram @markbellspowercast
Subscribe to the audio version on iTunes: itunes.apple.c...
On Android and iPhone, listen to us on the Stitcher app: www.stitcher.co...
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[instagram] @pete.rubish @markbellspowercast, @marksmellybell, @silentmikke, @jimmcdsttv[twitter] @markbellspowercast, @marksmellybell, @silentmikke, @jimmcdsttv

Опубликовано:

15 окт 2024

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Комментарии : 155

@NicksStrengthandPower 8 лет назад

One of the best PowerCasts ever. Pete Rubish arguably started the powerlifting/youtube movement back with George Leeman

@christopherramirez1056 7 лет назад

George freaking Leeman! I remember those days man.

@kenzotanner8105 3 года назад

You probably dont give a damn but does anyone know a method to log back into an Instagram account..? I was stupid forgot my password. I would love any tips you can offer me!

@bjornkieran9595 3 года назад

@Kenzo Tanner Instablaster ;)

@kenzotanner8105 3 года назад

@Bjorn Kieran Thanks for your reply. I found the site thru google and I'm trying it out now. Takes quite some time so I will reply here later with my results.

@kenzotanner8105 3 года назад

@Bjorn Kieran it did the trick and I actually got access to my account again. I'm so happy:D Thanks so much you saved my account !

@supertraining06 8 лет назад

This guy brought the intensity to ST and he helped many lifters get PRs!

@MrMikey1871 8 лет назад

He also helped me clean my clothing with the washing machine method

@Ereyner426 8 лет назад

+supertraining06 I dropped a bar on my head (during a bench) like a dumbshit....ask Jim McD to look at his twitter dm's, kinda embarrassing why it happened

@eriknielsen6216 7 лет назад

remember when mark bell called Pete stupid.

@MrAmor-wh1rm 6 лет назад

WHEN?

@benwagoner4355 8 лет назад

leeman, duffin, and rubish together would be insane!!

@kadijaish 8 лет назад

+Ben Wagoner Son, father and Holly spirit of deadlifting church

@JeepTrailsandBarbells 3 года назад

Ahh the good old days, i have to come back and re watch these older one. Takes me back to when my life was simple and it was just about getting stronger. I love living the simple life worry free, heavy is the head that wears the crown mark, and my hats off to you sir.

@Flawgore 2 года назад

What does that mean heavy is the head which wears the crown mark.

@JeepTrailsandBarbells 2 года назад

@@Flawgore the king, as in the person in charge has a lot of worries and stress. The crown isnt a privilege it's a responsibility to make sure not only you and your family is taken care of, but to make sure that everyone under your guidance and leadership is taken care of and you are doing whats best for everyone and there interest as well. So the crown is a heavy burden that the king wears making his head heavy.

@rosssanford485 8 лет назад

best powercast yet , Pete Rubish is the man!

@RegansRealm 8 лет назад

Pete's super chill

@drazze11 8 лет назад

Leeman, Duffin and Rubish colab at supertraining = life complete

@xxjr8axx 7 лет назад

the bar would turn into a horse shoe with all the reps at 900+ performed lol

@PlutoTheGod 8 лет назад

Pete & George have been huge inspirations

@jefferylord3068 5 лет назад

i could listen to this guy all day. the washer and dryer video to me is one of the most epic lifting videos ever.

@lucavanantwerpen3752 8 лет назад

"Deadlift and chill" - Pete Rubish

@agnosym 8 лет назад

I feel like I'm following Pete around...found out he literally lived 10 minutes away from me when he was in Wisconsin and my family just moved to Tennessee and I'm going to move down there next year 😅. It must be fate that we have to train together

@biesman5 4 года назад

Did you get to train with him? o_O

@CPAStrengthPassion 8 лет назад

Been waiting for this one. When i am feeling sluggish, i watch a basement with washer & dryer Pete video !!!

@dumshark6873 8 лет назад

Petes love for the sport and the way he talks about it is what powerlifting is all about

@marklesterjimenez5536 8 лет назад

The episode was kinda short i want to hear more pete rubish

@supertraining06 8 лет назад

We will have him back but we went over an hour!

@annettetibbetts6634 8 лет назад

+supertraining06 mark great job at 705 good to see yah back as a beast

@samplumb5496 8 лет назад

Even though he didn't get it, I love the fact Pete says "I'm going to pull 900 tomorrow" literally zero doubt in his mind. That winning mentality

@livestrongforever 8 лет назад

Pete has grown so much in every aspect !

@ryanturner8577 8 лет назад

To me, nothing beats Pete's squat miss in a meet years ago. He held it just out of the hole for about 10 sec before they took it. Never seen more guts than that in my life. Most guys would have just dropped it.

@ldharris1005 8 лет назад

Talk shit nowwwwwwwww!!!!!

@MrMikey1871 8 лет назад

YEESSSSSSSS THE MAN THAT GOT ME INTO POWERLIFTING IS FINALLY AT SUPERTRAINING!!!!!!

@TypowyFitnesiak 8 лет назад

Thanks for this!

@talder123 8 лет назад

Great powercast. Makes me want to deadlift. 800lb club I'm coming for you. 900 in my lifetime if lucky

@jasonholmes9582 8 лет назад

Great jim thanks

@vfxman100 8 лет назад

Great power cast, you guys need to get Pete back to St. Good work guys!

@umbertomasoero367 8 лет назад

With a host like this we can finally forget about the Lobsterliner accident...

@nathanselman9787 8 лет назад

I like the perfect practice quote, in the end perfection is unattainable.

@mlong73127 8 лет назад

Fuck yes! Just needed a washer and dryer in the background

@bastilift 8 лет назад

Duffin, Leeman, Rubish - Deadlift session - MAKE IT HAPPEN!

@ericcartmansstrengthandpow5960 2 месяца назад

Nah, brah.

@ReneUlloa74kg 8 лет назад

this finally happened, so happy.

@Eric.Engelken 8 лет назад

Loved this podcast! Pete Rubish is a boss!!!

@isabelle.c011 8 лет назад

So much emotion in the pulls this is what separates the men from the boys

@SemuckiProductions 8 лет назад

Quality podcast right here.

@SIRBRADICUS77 8 лет назад

hell yea about time...best one in awhile guys.

@qwertyfelix 8 лет назад

YES, I've been waiting for this for so long, no way I am going to bed now.

@marklesterjimenez5536 8 лет назад

Been waitong for this!! tALK SHiT NOW!!

@justinalecvillegas5159 8 лет назад

Mukha kang bading. Chumupa ka ng titi!

@valuesize4383 8 лет назад

great episode, pete is the man

@ChrisDoesLife 8 лет назад

Awesome job as always guys!

@EyeTradesict 8 лет назад

love the power cast

@benwagoner4355 8 лет назад

stay up until 3 to listen or wait until tomorrow is the question

@paull5408 8 лет назад

Stay up till 3 all the way

@benwagoner4355 8 лет назад

+Paul L yes, i came to the same conclusion!

@firstname565 8 лет назад

+Ben Wagoner Intended to just check out a few minutes... Its now been 75 minutes. lol

@Glutespecialist 2 года назад

Stay up

@Exekutioncro 8 лет назад

39:10 great they mentioned brent willis. Many guys nowadays have never heard of him, he was crazy strong at that time back in 2012

@greglewis6170 7 лет назад

ExeKuTioN Cro what happened to him?

@charlyslgado 8 лет назад

Amazing Podcast! The only thing is that sometimes you can barely hear Pete.

@dinolarsson 8 лет назад

Great episode

@jassibrar8418 8 лет назад

Pete is bad ass ! he reminds me of a twiching crazy pitbull just ready to attach the bar !

@Matt-ey7pk 6 лет назад

Jassi Brar Attach the bar? Lmao

@ReneUlloa74kg 8 лет назад

EVEN BETTER HES ROCKING HIS PACKERS SHIRT!!! YESSS

@nmccreight 8 лет назад

Thats a really cool idea to use wrist wraps for grip on the deadlift! Ive seen people do it in meets but always just assumed they had hurt their wrists on bench or something. I'll have to five it a try!

@CGPS2019 8 лет назад

Jesse Norris does it also, I've tried it and can feel the extra squeeze.

@heavyhammergymcomics721 8 лет назад

Pete, you should totally do Giants Live! I think you would give a lot of them a run for their money. And Silent Mike is right, you would weigh 100 lbs less than every other competitor.

@GoSneaker 8 лет назад

Yes, been waiting for this

@jamesphillips385 8 лет назад

You're the man Mark...great fucking powercast

@JoeAnklam 8 лет назад

12:35 some real shit there Pete

@CarbonSuit 8 лет назад

Pete is the best!

@aidaninsua 8 лет назад

Pete is the man

@Venged3DG 8 лет назад

Where's that deadlift vid they talking about in beginning

@zehzaunm 8 лет назад

Does anyone have a link to Pete Rubish's numbers in the latest meet?

@Verbahjj 8 лет назад

this is great

@stevena8719 8 лет назад

I do split squats exclusively because of Pete. My legs got bigger but I don't know if my squat has increased, stayed the same, or dropped

@soulution24 8 лет назад

Pete's the man

@regidonnie 8 лет назад

They should get lord Janoy in here. It would be piss.

@R34L157 8 лет назад

like to hear more about engaging lats..its something that no one seems to explain well..

@AndrewArifakis 8 лет назад

The lats keep the bar close to the body. If they arent working, the bar will drift foward and cause excessive rounding. You can "cue" the lats by thinking about a pullover motion on the bar. Ive heard the phrase "lats in your back pockets" which is good.

@charliestahl4296 8 лет назад

Love the powercast but the vids here on RU-vid always have really soft audio :/

@witea100 8 лет назад

Jim mcd sounds exactly like ned the guy who talks with the voicebox on South Park. How has no one noticed this before??

@wvjon75 8 лет назад

Damn it! Pete lifted in my town of Charleston WV while I was literally a mile away doing demo on a house renovation. Oh, well at least I got to see him lift here last year. I'm such a loser :(

@ST3ALTHR 8 лет назад

Where are all this great products at the start of the video from? Not srs

@josephsiko6731 8 лет назад

Are you complaining about sponsors paying for your free content, or what

@ST3ALTHR 8 лет назад

yeah

@muscleman9731 8 лет назад

He pulled 832 not 842, but good content been waiting for this

@kevinaraujo4945 7 лет назад

Ryan Gray whats the difference when the number gets that high. this dude is strong doing big lifts weighing 240. he deadl lifts what others do weighing 350 pounds

@dariusjones7006 8 лет назад

much better podcast than marc lobliner bragging about how much he does for an hour lol

@bigschaeff1 8 лет назад

Garrett Blevins and Paul carter for future powercasts

@Bling92 8 лет назад

how should i go about deadlifting if i got scholiosis

@ShengTooFlash 8 лет назад

yeah,better go and ask a doctor.Or just do it

@TheDaydripper 8 лет назад

+B Ling google Lamar Gant! he's got scholiosis and a world record deadlift. the deadlifts helped build his muscles in back to support his crooked spine.

@nmccreight 8 лет назад

+B Ling Drill perfect form and submaximal volume harder than a normal person. I have scoliosis and thats what I find works best

@Bling92 8 лет назад

+Noah McCreight how often h doing it

@nmccreight 8 лет назад

I find that once a week feels best on my spine, if you go more often than that I wouldnt recommend training the deadlift at high intensities, because a fatigued scoliosis spine takes much longer to recover than a normal person's spine

@BryanMcCaffrey10 8 лет назад

The intro song thing where it says power cast spelled it "Rubbish"

@ElanTV1 8 лет назад

MARK BELL'S POOP CAST FT NECK RUBISH

@Exekutioncro 8 лет назад

+ElanTV literally spit my food out, you jerk :D

@ElanTV1 8 лет назад

+ExeKuTioN Cro lol

@GregVining 8 лет назад

"stay home with my girl & eat out a lot"...nice!

@IstDasNormal 8 лет назад

dan green power cast! :P

@thewag86 8 лет назад

why doesnt Pete Rubish do negatives of 10000 lbs, set it up so he just grabs the bar from the top and slowly as possible lower it????? Would this get his body used to 10000 lbs to make 9000 lbs easy?

@kbomb1663 7 лет назад

your a moron

@davenportbarbell734 6 лет назад

thewag86 you said ten thousand pounds 😆

@gurbra 8 лет назад

first :) . pete , str8 up savage .

@zuul111 8 лет назад

I believe Duffin (and many others) would disagree about the hip thrust being inutile.

@lmaguire1132 8 лет назад

diffin made a video on how he doesn't do them for glute training

@powerliftingteen8129 8 лет назад

Nope, Duffin is against hip thrusts, he even has a vid about it

@mattfisher1174 8 лет назад

Try the Mega stuff oreo's

@martymcfly8044 8 лет назад

how old is pete?

@kadijaish 8 лет назад

+marty Mcfly 24

@maxmusclehuntingtonbeach5864 8 лет назад

Pete Rubish is an animal...

@danielm2079 8 лет назад

+supertraining06 Any chance of getting Tom Martin on the channel?

@mrcoolmuscles8115 8 лет назад

Get Higa Monster and Ben Seath on here!

@thomasthetankengine2257 8 лет назад

Like how nobody mentioned that Dallas pulled like well over 800 didn't he??

@flexluthor1691 8 лет назад

like what?

@Venged3DG 8 лет назад

845

@AdrianBrubacher 8 лет назад

This was filmed before that

@seanbaker1410 7 лет назад

48:20

@ChasingAfterYHWH 8 лет назад

Mark is hilarious, pete needs to lay off the tren. Lmao good video tho cool to see pete

@KyokuDoKansoShinasai 8 лет назад

Eddie Hall is at 400lbs at the moment!

@xboyjonny 8 лет назад

53:00 is beautiful

@Rodmerr 8 лет назад

he's only 24..................damn

@kbomb1663 7 лет назад

pete didnt get mikes humor felt so bad for mikke

@tnhunter57 8 лет назад

what gym did he say he was at?? I live in Knoxville and I'm trying to find a better gym. Crossfit gyms are expensive as fuck and Golds gym lacks environment and equipment.