Martial Arts and a Meal Ep3: Wing Chun with Sifu Gary Lam and co-host Catherine Ho 

*New episode is out! Episode 4 with UFC fighter Cung Le: • Martial Arts and a Mea...
Enjoy Southern Chinese food at Ocean Star Restaurant with us as co-host Catherine Ho and I interview Master Gary Lam! Gary Lam learned Wing Chun under the direct lineage of Bruce Lee's Master Ip Man and was head instructor for Master Wong Shun Leung. Sifu Gary Lam has been teaching Wing Chun for over 40 years! After our meal we will learn 3 effective wing chun self-defense techniques from Sifu Gary Lam!
Shoutout to JetLi.com who collaborated with us on this episode! Thank you guys!
This series is my way of highlighting legendary martial artists and the martial arts community as a whole. I think there is a lot we could learn from people who have dedicated their lives to their respective art and I am very honored to share their wisdom with you all. Thank you!
-Alfred
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Credits:
Host: Alfred Hsing
Co-Host: Catherine Ho
Guest: Gary Lam
Camera/Audio: Tim Shiiba
B Camera: Joe Covarrubias
Edit: Mike Lao