The MFT28 mass-building leg workout includes exercises you've never seen to build mass, strength, endurance, and balance. Lock and load.
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Is it even possible to transform your body in 28 days? Hell yeah, it's possible, but it will take everything you've got. MFT28 is an advanced, demanding, high-intensity fitness plan. It will shock you with new exercises, heart-pounding giant sets, and techniques you've never tried. It will shake you, break you, and remake you. It will help you torch fat, build muscle, and become your best self. It's time to be more.
You don't have to be in the military to tackle MFT28. The program is inspired by training tactics and mental strategies I learned in the Army Rangers, but you don't have to be a Ranger to benefit. If you've got the will to transform, MFT28 is your way. If you train like the elite, no matter what theater of life you operate in, you will become elite.
MFT28 isn't easy, but it's designed to maximize your every effort. The plan includes mission overview videos that walk you through training, nutrition, and supplementation. It features full workout videos for every body part, detailing every variable. It includes a fitness test, weekly mental training videos, and program customization options. It has everything you need to succeed.
Your legs are your foundation. They power nearly everything you do. To build size and strength, you have to hit your legs with everything you've got. The MFT28 Legit Legs workout will torment your fast-twitch muscle fibers, maul your muscles, and secure the shape and endurance of your quads, hamstrings, glutes, and calves. Let's get after it.
Like every morning workout in MFT28, your first legs session is all about building mass. Most of the exercises call for a rep range of 8-12, but remember that failure should be your first priority. If you find you can lift more than 12 reps, keep lifting. Lift until the pain says hello. That's when you say goodbye.
Legs are a massive muscle group. Intense leg training stimulates the natural release of testosterone and growth factors to the rest of your body. Never skip legs. Hardcore leg training transports you through the mud of life to the high ground. Once you get up there, you'll train legs forever, because it's a view you've never seen before.
Make sure to warm up before you start this workout. We're trying to get strong, not injured. Warm-ups prep your muscles for heavier loads and lubricate your joints. Knock out a set of bodyweight squats or perform some quick cardio, and open up your hips with some light stretching.
| 28 Days of Workouts |
MFT28 isn't some minor skirmish; it's an all-out war. You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried.
| Metal Training |
MFT28 is about more than transforming your body, it's about sharpening your mind. Greg Plitt will amp you up and get you ready to fight each time you set foot in the gym.
| Fitness Test |
Complete this physical fitness test at the beginning and end of MFT28. It will test your limits and show you what all the hard work in the gym means in the real world!
| Daily Nutrition and Supplement Plan |
Think outside the box! You may actually burn more fat and build more lean mass with this plan than eating the same old 5-6 meals per day.
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28 сен 2024
