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Master the 90/10 Rule for High-Quality Groundstrokes 

My Tennis HQ
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Bringing back the Hitch rule for better groundstrokes. To this day, this rule helps me hit better shots and you need to try it for yourself!
► Download our FREE Groundstrokes guide → Top3Mistakes.com
- Original Video: • Part 1 | How To CONSIS...
- Medicine Ball Training: • Mastering the Art of C...
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ABOUT MY TENNIS HQ
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We reveal pro tennis tips that help amateur players quickly win more. Our how-to videos cover all essential parts of tennis: forehands, backhands, serves, volleys, singles strategy, doubles tactics, and more. Brought to you by Gui Hadlich and Karue Sell, passionate former D1 college and ATP professional players.
#MyTennisHQ #TennisTips #Tennisg

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25 июн 2024

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Комментарии : 112   
@RobertCGee
@RobertCGee Год назад
Falling backwards while hitting. Story of my life lol.
@supermuskelmann8557
@supermuskelmann8557 Год назад
Mine too But only on the forehand.
@LeoWho1985
@LeoWho1985 Год назад
Same here
@tadasblinda8708
@tadasblinda8708 Год назад
sadly but same problem
@brodaism
@brodaism Год назад
We all need to find a court where there is a tiger cage behind the baseline lol
@thugzclub4070
@thugzclub4070 Год назад
On the backhand I step forward. On the forehand I am always falling backwards. It’s so annoying.
@user-oj7co5wm8g
@user-oj7co5wm8g Год назад
I’m sure RU-vidrs are leery of repeating content but as someone who vividly remembers the last one, I got just as much from this one. Rec players like me need these reminders. I appreciate the video with the small tweaks to keep it fresh like lefty training to drive home the point.
@haijiaowang5668
@haijiaowang5668 Год назад
Thank you so much for the great tips Karue!
@EdmonBegoli
@EdmonBegoli Год назад
You keep making the most useful and practical tennis videos for serious players on RU-vid.
@rheaswiftburn5080
@rheaswiftburn5080 Год назад
Very important lesson. Gotta change my mindset from now on. Thanks!
@LolaFansOnly
@LolaFansOnly Год назад
thank you for making these videos!
@nguyen925
@nguyen925 Год назад
Love the videos and tips coach!
@eztennis6059
@eztennis6059 Год назад
One of the easiest and most important tips. Always solid instruction Karue! I tell this to people all the time... do everything you can to be moving fwd into every shot. I call it the ABC rule... like Glengarry Glen Ross... 'always be closing'
@jcelerin
@jcelerin Год назад
Great stuff, Karue!
@keyvanhadad4438
@keyvanhadad4438 Год назад
Great video Karue and Vai Brasil!
@rucas10
@rucas10 Год назад
Brilliant Karue !!
@MPTennis
@MPTennis Год назад
Great instruction Karue. We are really trying to work on the up and back movement here as well. Would you say it is a bit of a ball recognition thing as well, realizing which balls you can move up on and move back on, but yes always trying to step in whether it is up and back? At 9:01 I wanted to yell at the screen, "Watch our for the ball behind you" but it was the overlay video and the ball was on the court in the other video. 😂 Great coaching as usual!
@lucascarvalho3264
@lucascarvalho3264 7 месяцев назад
Loved your tshirt bro. I'm brazilian and your videos are really helping me. Thanks!!!
@rodrigomachado3678
@rodrigomachado3678 Год назад
This is gold advice
@thejohnnytapia123
@thejohnnytapia123 Год назад
one of the biggest differences between your righty and your lefty forehand is the use (or lack of) the offhand as a "rotation brake". love your videos 👏
@4evrjustintime
@4evrjustintime Год назад
In Las Vegas with an 8 time Grand Slam champ? Sounds like Agassi to me! I feel like Giron and Agassi have similar, "slap" like ground strokes. They seem to be a similar height too. I can't wait to see the content!
@johnkim3184
@johnkim3184 Год назад
excited for Karue's review of the new vcore line vs 2021 version!!
@joecai2939
@joecai2939 5 месяцев назад
This is GOLD.
@azuospoker9606
@azuospoker9606 Год назад
nice tips, nice shirt tanks from Brasil
@mercedescolla8671
@mercedescolla8671 5 месяцев назад
that was amazing😃
@TheXkofix
@TheXkofix Год назад
Big fan of content and channel from your beginning. Greetings from Croatia 🇭🇷 and good luck tomorrow 😂 😉
@julianchiu8893
@julianchiu8893 Год назад
Really enjoyed this video - I have a *terrible* habit of falling away from my shots. Absolutely kills any power the stroke might have had.
@robertonunez1085
@robertonunez1085 Год назад
Perfect !!!!
@corintus
@corintus 8 месяцев назад
Nice lesson, nice shirt!
@Phoniq
@Phoniq Год назад
Love your vids and awesome tips as always. Only critique is your camera focus was constantly adjusting through the vid. Might want to check the focus lock. Cheers
@Gabriel-pe8zs
@Gabriel-pe8zs 5 месяцев назад
Brazil shirt!!! love it man!
@Felipe-mr6iy
@Felipe-mr6iy Год назад
O canal está chegando a 100 mil inscritos. Em breve vem a placa! Eu voltei a jogar tênis depois de 6 anos parado e a maior dificuldade é que sempre estou muito perto da bola e a biomecânica não está fluida. Você poderia fazer um vídeo explorando o tema?
@joshw7129
@joshw7129 3 месяца назад
Would love to see how this works more in open stance when pulled out wide. Great vid
@giacomomineo73
@giacomomineo73 Год назад
I struggle a lot to keep control when I move forward. Probably because I don't hit so clean and nice as you do. I feel I accumulate tension when I try to be more proactive and lots of balls goes long. It is hard to stay relaxed in particular during matches.
@denisec9670
@denisec9670 Год назад
Thank you! Worked during round robin ladies dubs today and I won all 3 sets yay!
@27blanx
@27blanx Год назад
Moving forward, having the intention to move forward, leaning into the shot; these attributes are quite possibly some of the most important subtle differences between recreational and high-level players. Watch people next time you’re on the court and also try to feel your body moving forward as you hit. Massive difference!
@jefflancero1062
@jefflancero1062 Год назад
6:38 "... i'm kinda impressed with how i'm hitting" Now that's 100% Rule!! 😂😆😛
@room1recording
@room1recording Год назад
Had a lesson last night and my coach was saying I wasn’t stable enough on the shot. Always either stepping through it too much on impact or falling back the way. Wasn’t letting the racket extend out towards my target either after contact. Now getting way more solid contact and getting my feet planted on both stances. Simple but so effective
@xxpinghead7xx
@xxpinghead7xx Год назад
The first 2:30 minutes of this video are pure gold! Keys to getting to next level Love the 90/10 rule
@samv5876
@samv5876 11 месяцев назад
Love the 90/10 rule how does he mean ?
@evkyv4614
@evkyv4614 Год назад
Hi there..loving your channel & your content..I do this often on my single handed backhand thus making a weak shot...if the ball is below waist level, I'm okay & transfer my weight well but for balls above waist high or with topspin, I tend to struggle...can you suggest remedies for this?
@ilovetriple90210
@ilovetriple90210 Год назад
Karue, love your content. What racket are you using in this video?
@Creees
@Creees 2 месяца назад
Channel looks super pro but i do hate all the ads and intros. I love straight into it hehe
@davidsim4186
@davidsim4186 Год назад
Bravo. Finally someone who talks about meaningful mechanics, rather than fancy schmancy wrist-lag whiplash foolery.
@xdurante
@xdurante Год назад
Nice shirt!❤
@TricksterKev
@TricksterKev Год назад
7:01 No way, Agassi?!?!
@benjamins15779
@benjamins15779 Год назад
Thank you for a great video. I had been playing tennis just for one yr so I always looking for drills to improve my game. Sometimes I get together with some friends but they don't like to do drills. They want to hit and hit. I believe in doing both to get better. What's your opinion? Thx
@LolaFansOnly
@LolaFansOnly Год назад
100k subs soon!
@ramonl6637
@ramonl6637 Год назад
Wow, Your left forehand is better than my right dominant forehand!!!
@lilies9251
@lilies9251 Год назад
Thanks for the awesome advice, as always. One question about contact point: I always thought that the best is at hip level, but my son's coach (he is 10, plays in junior tournaments) advices him to hit the ball at shoulder lever. Any thoughts?
@SleepDeprivedEzOne
@SleepDeprivedEzOne Год назад
Aiite I now wanna challenge Karue's lefty LOL. off hand control is absolutely nuts.
@ncournault
@ncournault Год назад
You jinxed Brazil wearing the jersey lol. You're forgiven, this video was extremely valuable!
@IsmailSS.
@IsmailSS. Год назад
beautiful shirt, I'm Brazilian! I don't know how to speak English, but I try to understand his teachings and apply them to my training.
@MyTennisHQ
@MyTennisHQ Год назад
Muito obrigado. Um dia teremos legenda pra todo mundo 💪🏻💪🏻
@robinhoodwink9345
@robinhoodwink9345 8 месяцев назад
Hi the idea of 10percent is were you have foot work almost there. If a player has to start going forward, a lesson on dipping the front hip down to inable swing through was real good.
@awb182
@awb182 Год назад
Do you guys offer online coaching. Critiquing video etc?
@mrlruan
@mrlruan Год назад
Nice shirt! Brasil!
@rowingocean
@rowingocean Год назад
4:45 I am offended. I am 100% sure he saw me playing and imitating me there.
@rodrigorodriguesdacosta1800
Thanks for the video. Thank you also for wearing the shirt of the Brazilian national football team.
@arthurnn
@arthurnn Год назад
+1 for the Jersey
@Sir_Owain
@Sir_Owain Год назад
When is the Wilson Shift review coming out?
@transklutz
@transklutz Год назад
One thing I would say, is that it is important to swing from below the ball and hit over it. "Fall backwards " gives you time to do that, whereas with "moving forwards" you have to dip down then move up as you're moving forward, a more complex motion and one that gives you less time if you haven't judged the ball correctly coming towards you.
@hasting8422
@hasting8422 Год назад
Lol, guess that ur not a 13 utr
@transklutz
@transklutz Год назад
@@hasting8422 no, I don't compete.
@AndrewLokPoker
@AndrewLokPoker Год назад
Hey Karue, first off, great channel/videos. I too make content on YT, but it's a completely different sub-category (poker vlogs). That said, I'm an avid tennis player and watch your videos to try and get better. If you're ever in the San Francisco Bay Area, it'd be great to link up, hit some balls, and maybe even collaborate on some content if possible. Thanks!
@mikedudley9975
@mikedudley9975 Год назад
Nice football shirt. I have the same one.
@pd1323
@pd1323 4 месяца назад
Do you have info on hitting the forehand too early? I have the opposite issue
@andresf1984
@andresf1984 Год назад
Lovely 🇧🇷 shirt
@ivandean1
@ivandean1 Год назад
See you are sporting Brazil football team jersey. Thank you for all your tennis lessons, Croatian fan.
@MyTennisHQ
@MyTennisHQ Год назад
Hahah too good by you guys. Tough players. Good luck
@Rodrigorodriguez20241
@Rodrigorodriguez20241 Месяц назад
Don’t hog the bounce. Great stuff.
@pavel2545
@pavel2545 Год назад
🔥🔥🔥🏆
@ventralstreams
@ventralstreams Год назад
After 5 years of tennis I have managed to hit a decent forehand moving forward when the ball is waist height or lower but I cannot find a way to swing aggressively on higher balls.
@jakstrike1
@jakstrike1 Год назад
Karue, what do you reckon your rating is left handed?
@kentwood2914
@kentwood2914 Год назад
Karue, great video and lots of goog points...anxious to share with students and friends, but I have to send it to them with a caveat because you said the thing that all teaching pros and tour coaches I've witnessed get wrong. You mention staying on the balls of your feet "and never on our heels. Watch a video of yourself or especially Federer, you use your heels on every single shot you make...you play correctly but do you realize how and why you are placing your heels down for stability and power transwer? The better the player the more their heels are on the ground. Federer for example is on his heels more often than any other player on the pro tour and he has the best balance and power transfer from the legs than any other player...not to mention always on balance....very unlike most all the other players....Heels down and big steps (not little light ones on your toes) is how you load the hamstrings and glutes. Telling yourself or your students to stay on balls of the feet over uses the quads, actually results in worse balance and less power distribution from the largest muscle group in the body. Just watch your example around 3:00 and count how many times your heels go to the ground, especially when you go to brace yourself and reestablish your balance. Big steps, heels on the ground is not the same as sitting back on one's heels with legs straight and waiting...heels down with big steps is the instruction we need to give students. Notice your medicine ball portion...you would never tell someone to hang out and bounce around on the balls of their feet because that exercise is all about power transfer....AKA heels down!
@TenisAmador
@TenisAmador Год назад
I think you got a couple of things wrong. Yes, he does mention about "staying on the balls of your feet". And that IS the rule. Including for Federer, regarding footwork. If you are planted on your heels, you won't have the agility to micro-step the way it is needed in order to get to the optimal position to hit the ball. And those are two different things: footwork/movement/micro-steps, and staying on your base and using your entire body when hitting the ball. When you are hitting, yes, you will use your heel in order to transfer weight, going for the balls of your feet. You need your heels for stability. But if you look at most club level players, they are basically cemented to the ground, on their heels. They are not moving, micro-stepping, using the balls of their feet. They are simply standing on their heels. That is what "staying on the balls of your feet means". And, honestly, that really shouldn't need to be explained - there is a reason why "every teaching pro and tour coach" teach that way. That is a natural movement for anybody that has any athletic history/ability.
@kentwood2914
@kentwood2914 Год назад
@@TenisAmador micro step is what people do when they are unsure of distance to ball immediately...it is not necessary most of the time for the top players...that is why you see very large steps, especially the last load step to the ball. I appreciate your input and I see why you believe what you believe, but I believe the piece you are missing in your understanding of movement is the relationship of loading the hamstrings and how being on the balls of your feet and body weight tilted forward disengages the hamstrings. That is why marcos and Karue load with the heels down like Federer almost all the time. Back to the microstep...those are not needed like you state if one knows how to move properly and understand proper distance. Micro-adjusting steps is what people teach when they don't know how to teach distance to the ball and also what people use when they are adjusting their read on the ball repeatedly. I look at movement perfection and that does not include micro-steps because they are not needed if movement and read is accurate. Coaching on the ATP tour for 12 years, I never found 1 single ATP coach that understood hamstring loading and the huge fallacy in all of those little micro-steps. Count the number of steps a top 10 male player takes after hid opponent strikes the ball vs a top junior, female WTA player or amateurs. The top men take far fewer steps, larger steps...thus that IS the rule.
@assihassan
@assihassan Год назад
Karue with the Brazil jersey
@sang-hyebsamlee5545
@sang-hyebsamlee5545 9 месяцев назад
Step back little bit so that you can step into the ball and hit. Back up. Stay away from the bounce. Put body rotation into the ball
@leandro5226
@leandro5226 Год назад
BRASIL !!!!!
@gregglegend
@gregglegend 2 месяца назад
Do you think you could ever play with two forehands at a high level, if you wanted to and worked on it?
@willyb209
@willyb209 Год назад
I wish my forehand was as good as Karue's left-handed forehand. Sheesh!
@ralvatan
@ralvatan Год назад
WIlson shift?
@josefranco6216
@josefranco6216 Год назад
🇧🇷
@fabianobizarro2117
@fabianobizarro2117 Год назад
Fala Karue, blz? Você trocou de vez a Yonex Vcore 95 pela Solinco Whiteout? O que está achando da Solinco?
@miguelmattos6430
@miguelmattos6430 Год назад
Eu acho q ele ta usando uma tecnifiber ISO 305, pq ele fez um video a um tempinho atras fazendo review dela
@fabianobizarro2117
@fabianobizarro2117 Год назад
@@miguelmattos6430 verdade, também percebi isso...acho que me enganei
@CodamATW
@CodamATW Год назад
Is that the Wilson Shift?
@sarahburns1579
@sarahburns1579 Год назад
lol lol the hitch reference
@hlinc2
@hlinc2 Год назад
not sure how much advise you are able to give from just a description of the problem but may it's a common one: when I try to transfer body weight into the shot and try to just keep the arm "loose", the racquet often end up wrapping around my body pretty much horizontally and result is that ball goes into or barely clearing the net. maybe too much of just rotation and not enough of going towards the direction of the shot?
@MrRando
@MrRando Год назад
im no expert but i think maybe you are just hitting a little too horizontally. try to hit diagonally across the body.
@hlinc2
@hlinc2 Год назад
@@MrRando I see, that would make swing path more low-to-high. wonder if this is where "hitting from inside the ball" advice also applies
@Peaceful13
@Peaceful13 Год назад
Make sure racket string is facing ground and hit low to high
@dewfend
@dewfend Год назад
I have the same issue, arm wrapping around my body horizontally, when the ball arrives, it’s already beside my body, I have to hit the ball in the position beside my body or a little bit front, I didn’t calculate the 10% distance for body weight transfer. Try to step backward initially and hit while body moving forward, most importantly as Karue said, leave 10% for your body movement.
@LolaFansOnly
@LolaFansOnly Год назад
w
@godsgamer7494
@godsgamer7494 Год назад
Bruh this man Karue could beat me playing left with a frying pan
@xurxyispoo5348
@xurxyispoo5348 Год назад
he hits better on his nondominant hand then i do on my dominant hand🥲🥲
@fosho8214
@fosho8214 Год назад
bruh if you can get Agassi on here...
@randeepbahia3216
@randeepbahia3216 Год назад
Lol! Yeah hit most of my dhots falling backwards.
@DuhDuJour
@DuhDuJour Год назад
Damn pickleball is loud
@krautfox9818
@krautfox9818 Год назад
8x GS champ ? Agassi !
@MyTennisHQ
@MyTennisHQ Год назад
😏
@primerib
@primerib Год назад
If he looks like Viggo Mortensen in GI Jane, he cannot be wrong....
@bmanbusee3812
@bmanbusee3812 Год назад
Easier said than done..😂
@nguyen925
@nguyen925 Год назад
Did karue just swap to his left hand? Wtf ahah
@Rorshacked
@Rorshacked Год назад
Fed right handed instead of left handed, 0/10 (just kidding). And dude, you must be training with Agassi as the 8x slam champion. That guy almost has as clean a backhand as you do...almost.
@bruno_mart
@bruno_mart Год назад
I'm a lefty and your lefty shots are better than mine. Sigh.
@rich.e
@rich.e Год назад
I was thinking exactly the same! 🙄
@transklutz
@transklutz Год назад
Why do you keep saying "push" when to be a pusher is not considered to be good tennis?
@MyTennisHQ
@MyTennisHQ Год назад
Push with my legs…
@paulczerner3286
@paulczerner3286 Год назад
@@MyTennisHQ huh, never really got that part before. How does that work? Because legs push up and down, and when you move forward it's because you're toppling forward as you push up with your legs to control your balance.
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