MASTER THE ROWING MACHINE FOR CROSSFIT

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How to Master the Concept 2 Rowing Machine with GB Rowing athlete and Owner of RowingWOD Dr. Cameron Nichol who has worked with athletes such as Matt Fraser, Sara Sigmundsdottir and Annie Thorisdottir in helping them get the most of of their rowing.
How to Set up the Concept 2- Figure out the right drag factor - Knowing what Level you should be on - Positioning - finished off with a under 26 strokes per minute 2km.
ROWING WOD: www.rowingwod.co
KEEP UP WITH THE LIVE STORIES ON INSTAGRAM: CARRICHEY
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BULLDOG GEAR (Who I Recommend for any Crossfit gear): www.bulldoggear.eu
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Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit
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RU-vid: / @whosjas

Опубликовано:

19 фев 2017

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Комментарии : 251

@patrickpiazza5482 7 лет назад

Craig, please stop apologizing for the length of video!!! We really would watch 30 min and not complain (although you would hate the edit). We just got 18 min of instruction from someone we could never touch. It's amazing!

@ObesetoBeast 7 лет назад

DUDE! THIS VIDEO!!!!! ALSO WE NEED PART B! ALSO! WHY AM I SCREAMING?!

@velvet767 7 лет назад

because you are exited. Rowing beast you are.

@chelseaalyssefit 7 лет назад

Legit started taking notes while watching this. So much knowledge!

@josealbarran5409 7 лет назад

Cameron Nichol wasn't even tired when he finished the 2km plus he was wearing jeans, that's UNBELIEVABLE! Awesome video as always!

@5slevine 7 лет назад

This was one of the top 5 videos you put out! So much knowledge! That row tank is so cool!!

@Grandi74 7 лет назад

Mate! That was awesome, so much useful information to use. I'm definitely going to watch it again and I'm hitting the rowing machine tonight. Can not wait for part B. Thanks.

@sarawysor1382 7 лет назад

I am new to CrossFit and my coach recommended your videos and I am obsessed! I am learning proper technique and getting excited to see myself grow in this sport! I have been struggling with correct form on the rowing machine and this video broke it down and made it so much easier to learn! Thank you so much for your videos! :)

@fullergrassmouse 7 лет назад

Great tips to try out on the rower today! thanks for getting this out there to make everyone better at everything. Keep being awesome!

@ianmumford5023 7 лет назад

Definitely need PART B today. Your a legend that has just convinced my other half to get a rower for the garage gym. So stoked to start putting those tips into practice.

@sica313 7 лет назад

Blessed with a Concept 2 at home, so will definitely be re-watching and applying these knowledge bombs to become more efficient with rowing. Thanks! And definitely release Part B today!!!

@AdamWiggall 7 лет назад

Craig, I've just shared this for everyone at the box. Great vlog, just what a lot of us needed. Keep 'em coming!

@versluyssander 7 лет назад

This is gold! Great vlog!

@MohammedKhankhara 7 лет назад

Amazing! thank you! I would never have known how or even that I needed to correct my rowing technique without this. thanks again!

@donnadelacruz3630 7 лет назад

Never too long. Yes for part B. Wow! It was excellent, fascinating and I just loved this video.

@sallycarr3770 7 лет назад

Amazing. One of my favourite videos of yours to date!

@SamBessalah 7 лет назад

Awesome. Funny I was at gym rowing when I got a notification of the video. Stopped at 1.6Km, went on the bike and watched the whole video, went back rowing, for 2.5 km using the tips from Cameron and calibrating properly my drag factor. Keep them going. This is awesome.

@ryanmcilquham 7 лет назад

One of the best videos! Thank you for sharing this with the Team!!!

@jamiejames990 7 лет назад

That was so cool. Definitely one of the best so far.

@almogkoren5600 6 лет назад

Great blog. I love these blogs when you take it to top professionals. So full of great tips and knowledge! Thanks

@idagary2031 7 лет назад

best video ever as far as information I can immediately use in my own training! !! THANK YOU SOOOOO MUCH FOR SHARING!!!!

@thomasbenoit6643 7 лет назад

Can't wait to sit on a rower now ! And I would love part B today !! Never too much of Team Richey ! :D

@georgestevens9515 7 лет назад

Awesome video Craig, top quality content..never too many videos like this!

@fatover4050 7 лет назад

Craig and Jas, this is sooo informative, thank you so much for sharing, i'm going to put this into practice today! and watch it again lol great job

@2Littletony 7 лет назад

This was great! I'm going to watch it several times to pick up on all the tips

@zeedevil4409 7 лет назад

Always a joy watching and the advice top notch

@Ferna900617 3 года назад

Thanks!! THE BEST CONCEPT 2 VIDEO ON THE TUBE DUDE!!!!

@storyfranks9535 7 лет назад

Thanks for sharing that Info really love your videos. Can't wait to implement these knowledge bombs into my rowing. Keep up the great work.

@jcrue911 4 года назад

I know this is an older video but I just watched it for the first time and it has so many good tips in it, great video!

@Oxypnictide 7 лет назад

Amazing vid. I have the extreme luxury of having an Olympic rower as one of the coaches at my box, but there were some awesome tips in this video. 18 minutes flew by, thanks guys.

@aliciabrummer1450 7 лет назад

Awesome video!! I love rowing in Crossfit and these knowledge bomb will help so much!

@RobertoRivaldi 7 лет назад

A FANTASTIC VID.. Knowledge bombs dropping like mad !!

@AlbertAldridgeAAFitness 7 лет назад

that was super helpful about 130-135 bit on the rower in regards to how you should set it up! thank you Craig and Jas!

@user-zn4pd1xd1n 7 лет назад

That vlog was one of the best yet

@chcou3125 7 лет назад

Craig, thanks for doing this! Loved it!

@ashlie0mc 7 лет назад

Just discovered your awesome channel and have spent the last few days binge watching so please post part b!

@joanroutledgeify 7 лет назад

❤️ knowledge bombs!! Keep this content coming. We love it. Now for part 2, please! 🙌🙌🙌

@pitshorty89 7 лет назад

okay so I never comment on youtube videos but I felt so compelled to comment here. thank you so much for this video. I recently threw out my back doing the rowing machine due to bad form. I can't wait to get back into it and improve with the tips you got here 👌

@brettchavez4462 7 лет назад

This was great, not too long at all. Looking forward to the next one!

@zoebennett1896 7 лет назад

This was great, I have learnt a lot from him just breaking all the steps down. I'm definitely going to put this into practice today :)

@Runny95 7 лет назад

Thanks Craig for blogging this!! and YES, I think TODAY!!!

@anthonybarns9372 7 лет назад

This was epic! Looking forward to the next video ASAP!

@gavinmarshall1839 7 лет назад

All your vlogs are great craig but this has to be the best yet. So many knowledge bombs its unreal. Fantastic...:)

@Kevinakevinakevina 7 лет назад

I took away SO MUCH from this video! Can't thank you enough!... Thank you! These tips will be super handy for the Open!

@gettingfitforfifty9008 7 лет назад

Great info. Thanks to you all for sharing. Tiptastic!

@jesspendlebury 7 лет назад

You guy have been dong the coolest stuff lately!!!!x

@islasmith2368 7 лет назад

Can't wait for part B!!! Some great rowing tips there

@Floppshot 7 лет назад

Very cool vlog and very helpful. Understanding the set up and the finer details are so important. Keep up the great work and like for Jaz

@rachellexa9979 7 лет назад

Thank you for this video! Can't wait for Part B!

@kikimacdonald2759 7 лет назад

Make your videos a s long as you like! They're always packed with good content!!! The rowing is a kicker!! Good stuff!!

@saracabitza4503 7 лет назад

Amazing video! Thank you Craig!!!

@Fayeox 7 лет назад

Amazingly helpful video. Thanks Craig!

@chrischen-hooley1810 7 лет назад

Jeez talk about knowledge bombs!!! I've always thought I'm pretty efficient on the rower but going to try and these tips and see how it helps!

@nathanroyster1324 7 лет назад

dude the quality of your content is outstanding.

@TeamAtterz 7 лет назад

Amazing teacher! I would recommend to anyone a JST training camp next year or any opportunity to spend some time with Cam Nichols if you want to improve your rowing.

@ryankeogh3057 7 лет назад

Top video guys always learning!!

@clairebratcher6374 7 лет назад

Wow amazing so much info. Looking forward to triple 3. You guys are awesome👍😀

@nicksalden 4 года назад

best row video info yet!

@mxxx0404 2 года назад

Excellent video - great help

@reactionsk8 7 лет назад

So much knowledge! 🔥🔥🔥

@MrKillerRC 7 лет назад

Lots of great info. This will help my technique

@hemiredman 7 лет назад

More content today haha. That was amazing mate forever learning

@DrStevenHorwitz 7 лет назад

Great technique/efficiency pointers. Thank you!

@meld6814 7 лет назад

If I ever need motivation to workout I just watch your videos

@bluesstinger1975 7 лет назад

Awesome video and great tips.....been online to look at hiring a rowing machine.....but then thought hold on we have one at work.......better get in there early before anyone else uses it then

@antmarino9635 6 лет назад

Awesome vid! Thanks for sharing these knowledge bombs with us

@r0cky0v 7 лет назад

your most informative/best video yet

@AnthonyZafiris 7 лет назад

Knowledge bombs for sure, incredible video

@highlight9014 7 лет назад

Very interesting guys. Well done.

@jackgottlieb6205 4 года назад

Very interesting and informative. Thank you!

@patrickryan2879 4 года назад

Wow! Great video!

@petemaclean3470 7 лет назад

wow learned so much from this vlog keep it up dude.used some of these tekkers and got my 2k row down to 6.48. 17.1 tomorrow come on.

@dgiraffes 7 лет назад

Thanks for the super helpful video!

@ukengineeralan1975 7 лет назад

Superb, thank you for a great vlog, learnt loads

@AlbertAldridgeAAFitness 7 лет назад

Liked before watching Craig as always! :)

@philipsquire9056 5 лет назад

Brilliant, loved it.

@michaelmichael9441 7 лет назад

Amazing video. thank you for this one!

@aidanmaccoiste1591 7 лет назад

This was so helpful, especially as I just decided to start using the rower yesterday (5 sets of 400m. Disgusting). As always, love the content!

@brandoncasso9057 7 лет назад

That was awesome! Thank you for the tips!!!

@pauljohnson800 7 лет назад

Great video. I needed this.

@silverfox5063 7 лет назад

Buy far the best video I've seen 👍

@quackieduckmuncher7132 7 лет назад

How ironic! I have rowing tryouts for my high school team tomorrow. Tryouts are on the ergs so I will make sure to use this knowledge tomorrow. Thanks!

@Ccxf94 7 лет назад

Awesome video!!

@MrJinga27 7 лет назад

very good blog...can't wait to setup the rower next....l'm like you and would just climb on and row...

@hybridathleteclub 7 лет назад

Awesome Video dude!

@decepti0n 7 лет назад

Wow I learned things. Thanks for the great tips!

@benfisher9065 7 лет назад

Awesome video! Just got to my parents house in Reading whom have a rowing machine.... gonna go practice these techniques now 😜

@EthicalAthletes 7 лет назад

This was so awesome. So many knowledge bombs 💣

@SeacoastRide 7 лет назад

These little tid bits of knowledge for the average person who can't go and see the "Experts" and get these great tips is just amazing. This honestly made me want to go and do a rowing heavy WoD and try this all out.

@instagregs 6 лет назад

Learning about displaying drag will be invaluable. Have you done a video like this on the air bike?

@KuJoPlease 7 лет назад

Awesome and helpful!

@TaylorAvakian 7 лет назад

Part B! Great Video!

@Ghostca 7 лет назад

Fantastic video! Will help me as a coach!

@cnmkerkyra 7 лет назад

Awesome informative video.

@ricardoarteaga7761 7 лет назад

Today! Great video dude, cheers!

@justinhebert5155 6 лет назад

Great content, thanks for sharing!

@shahidshami8791 7 лет назад

Excellent vlog.... great tips 👍

@danielhanszmann1519 4 года назад

That was a treat!

@PeakFitness 7 лет назад

Brilliant tips and information! Thanks so much for sharing, really been enjoying your channel since i found it and subscribed. Doing a wee crossfit video series on my youtube too and will be videoing myself doing the Open, i assume you will be too, will be interesting to compare with someone who has been doing it over a year to myself who has only been at it 2 months coming from a physique background.

@Gibbi99 7 лет назад

Hi man, love your content at the moment, im very new to the Chanel and im obsessed. The consistency is very entertaining. Wondering if you have any advise. I keep feeling stuffed and bloated and struggling to hit my macros. Hope you have some advise for bulking while having to fit in school hours. Keep it real bro