Master the Shield Cast | Heavy Club 47 Full Kneeling Back Position Swing

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Опубликовано:

8 май 2024

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Комментарии : 18

@atwal_insurance3311 17 дней назад

I've been watching your kettlebell and club training videos for a few years now. I'm 58 years old now and bought an Adex ARC and started with inside circles, outside circles and shield casts...all single arm exercises as suggested by you. I started today and I can feel it all over my body. I exercised with an 8.5 lbs ARC and did 3 sets of 10 reps each. I can feel my body soreness, but it's a good feeling. Thanks so much for being here and providing valuable content and encouraging a healthy lifestyle.

@Physiobynumbers Месяц назад

Good advice. Sometimes I tell my patients this too. But can be expanded and made easier

@ejh66 Месяц назад

I just started this evening doing a Full Kneeling Two Hand Shield Cast with 15# and then you post this video. Kinda coincidentally. Lol. Thank you Mark!!!

@cioran1754 Месяц назад

ŴOOOOOOYYYEEEEEE

@Tad1945 Месяц назад

I’ve purchased my first shield cast. I feel a much better connection than I do with the kettlebell.

@cioran1754 Месяц назад

To the mother-earth ? Elaborate for the folks at home

@Tad1945 Месяц назад

@@cioran1754 Hi I find it much easier and effective doing the Halo with an Indian Clubs than with the kettlebell I find it puts less stress on my joints. And feel a lot more effective with the Indian Club.

@cioran1754 Месяц назад

@Tad1945 hiya,oh yeah, bigtime, I remember one of Mark's videos comparing halos - shieldcasts - 360s , from a lever's perspective, as they are all similar but ssoooo.. different !, was very interesting :)

@Maatdrummer1 Месяц назад

Do you switch hand over?

@scottburkhardt6859 Месяц назад

Yes

@cioran1754 Месяц назад

No, you train for asymmetries, it makes life interesting...... "MATILDA I wanna ta be a mong, me, uuuhhb"

@guyblew1733 Месяц назад

You should to your Adex club/ mace company to run a good 25% 50% sale. So people can buy some this equipment. These videos only have value if one has club. Wished I'd bought a club instead of a mace.

@cioran1754 Месяц назад

What does this approach gain? Is there anyway to mimic those gains with tools you have, or could get relatively handy like? Don't be such a whiny bitch 😂😂😂😂

@nirpy Месяц назад

Just choke up on the handle. A mace can do everything that a club can do (plus much more) once you learn to avoid hiring yourself with the extra choked up handle length. Club is an easier start for beginners, but mace is so fun

@maxpower8052 Месяц назад

"Get down on your knees and tell me you love me" 😉Home Alone 2

@cioran1754 Месяц назад

"You've being smooching with averybody , nuffy, dale, little mo with the gimpy leg, cheeks, bony blab, cliff...." I know, it's the prelude, wasn't necessary, comes off weird...like whas dis to doo wi kettlebells y'all? Drool duuuhhhh.. "NOTHING" !!!!!!!! That's what f#£king happened in the film you bastards 😂