I'd love to hear from you! Share your experiences with the Triple Fold Pose in the comments below. What challenges have you faced? And if you found these tips helpful, don’t forget to check out my other video for more awesome yoga tips. Thanks for watching, and happy practicing! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KutupDtnaiU.html 🤩
Hello Anna, most people have shortened tendons and ligaments and stiff hips. You are extraordinary! I hope you have a lovely, relaxing Sunday and take care of yourself. Many greetings from Germany. 👍 💖