Mastering the gap: How to choose your response in any situation 

In this video I explore the concept of the gap between stimulus and response - the critical moment where you have the power to choose your response
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By learning how to pause and reflect in this space, you can transform how you handle stress, conflict, and challenges in daily life.
I share some practical tips and strategies to help you take control of your responses, leading to better decision-making, emotional balance, and personal growth.
Whether you're navigating tough situations or simply want to improve your mindset, this video gives guidance and support!"
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A bit about me.
As a teacher of. life skills, I focus on empowering individuals to experience greater awareness, presence, fulfilment, creativity, and happiness.
Creating a nurturing environment for exploration, my aim is to foster growth, and help the release of inner tension.
Navigating through the myriad situations, events, and transitions that life presents, I provide support for healing and growth during challenging times of pain, loss, and unexpected change, as well as offering guidance through moments of confusion and distress when life takes unexpected turns.
My role extends to mentoring and providing guidance to navigate periods of expansion, new challenges, and the exploration uncharted territories.
With the ability to perceive the energy of individuals, I assist in identifying and releasing areas where energy stagnates, enabling a free flow towards wholeness and authentic self-expression.
At the heart of this process lies the journey to know and experience your authentic self.
I offer guidance and support as individuals cultivate new skills, tap into latent talents, and discover inner strengths they may not have been aware of.
Through the practice of transpersonal work, individuals can gain a deeper understanding of themselves, fostering self-awareness, wholeness, and healing, leading to a more present and fulfilled existence in every moment.
Becoming aware of the Truth of who you are