Mastering the Rocker Drill 

Great video guys - been waiting for this one for awhile! Like you said I have been noticing poor lower half mechanics in my rocker throws and been feeling pretty unathletic. This has helped a ton!

This is a great hip unload drill as well.

Really good stuff here guys.

How can you get a pitcher so quit short arming everything.

Looks like Clemens brings his belly button over or very close to above his inside foot in your example, that's what you're teaching against, no?