MATERI UJIAN KARATE SABUK PUTIH KE SABUK KUNING (KYU 10 ke KYU 8 dan 7)
KIHON
00:46 GEDAN BARAI
01:23 AGE UKE
01:53 SOTO UKE
02:21 UCHI UKE
02:51 SHUTO UKE
03:19 CHUDAN ZUKI
03:55 JODAN ZUKI
04:32 MAE GERI CHUDAN
05:13 MAE GERI JODAN
05:53 YOKO GERI KEAGE
06:38 YOKO GERI KEKUMI
KATA
7:34 HEIAN SHODAN
8:31 HEIAN NIDAN
GOHON KUMITE
09:31 JODAN ZUKI
10:44 CHUDAN ZUKI
11:43 MAE GERI
MATERI UJIAN KYU
Kuning ke Hijau :
• MATERI UJIAN KARATE SA...
Hijau ke Biru :
• MATERI UJIAN KARATE SA...
Biru ke Coklat :
• MATERI UJIAN KARATE SA...
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5 окт 2024