May 14 - Delts | Back | Chest [No Days Off] 

Cross Body Lateral Raises - 20lb x 2 x 15
Y-Raises - 20lb x 2 x 16
Overhead Press - 125lb x 2 x 7
Shrugs - 50lb x 2 x 25
Pullups - 15
Barbell Rows - 125lb x 2 x 11
Deficit Pushups - 2 x 35
cardio: no cardio
playlist: open.spotify.com/playlist/6lx...