Med Ball Pitching Drills For Velocity Gains and Overall Strength For Baseball Throwers

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Med ball pitching drills that will help you throw harder and gain velocity. We look at various drills with the med ball. All of them will help you gain throwing velocity. These really help with the baseball pitchers overall strength. Try and mix these into your strength routine and pitching program to become faster and stronger. Hits legs, shoulder, arms, core and more.
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Digital Training Books & Throwing Programs
armpitching.etsy.com
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ARM Pitching Development Resources & Material Links (Paper Backs)
📖 9 week throwing velocity and training program is available here
** Amazon USA: amzn.to/42ue2Nt
📖 12 Month Arm Care & Throwing Program Book
** Amazon USA: amzn.to/2IwFjJG
📖 6 Week Youth Pre-Season Workout Book
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📖 The Athlete's Success Planner
** LULU PRESS: bit.ly/athlete-success-planner
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*Gear And Equipment We Use In Videos & Training*
1a. Stalker Sports 2 Radar
*** Amazon USA: amzn.to/45QC5JA
1. Jaeger Sports Exercise Baseball/Softball J-Bands
*** Amazon USA: amzn.to/3uYN1BB
2. Rawlings Practice Baseball Series, 12 Ball Pack
*** Amazon USA: amzn.to/3ebnVIV
3. Driveline PlyoCare Balls: Adult 14+, Set of 6
*** Amazon USA: amzn.to/2QA6Dgq
4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
*** Amazon USA: amzn.to/3v0BXE5
5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
*** Amazon USA: amzn.to/3gkgEsR
6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun
*** Amazon USA: amzn.to/3J5xedH
7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
*** Amazon USA: amzn.to/2QguUbs
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21 янв 2020

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Комментарии : 22

@abeaoctavio390 3 года назад

very good

@ARMPitchingDevelopment 3 года назад

Thanks. Appreciate the support :)

@waynemcnamara4433 2 года назад

These are great workouts! What would you say is the ideal med ball weight for a 10 year old?

@ARMPitchingDevelopment 2 года назад

6lbs - 8

@landonayers3222 4 года назад

Do you have any recommendations as far as where to do these at when at a house and sets and reps

@ARMPitchingDevelopment 4 года назад

Hello. Depending on where each individual is at with their training and season. We usually will be around 2 - 3 sets of 8 - 10 reps. We vary from 4lb, 6lb, 8lb weight and primarily use a dead ball. As far as at home goes, here in the Midwest some use their basement walls. If you have a school or some place close by that has brick wall or or hard sustainable surface that would work. If not then just find a nice long patch of ground and grab a partner that can toss the ball back. Hope this helps and thanks for the support. - Coach Jason

@FerminStlCardinals 3 года назад

Hi guys,..what brand of leather med ball/wall ball you use

@ARMPitchingDevelopment 3 года назад

We us dead sand balls they have more of a plastic feel. The leather ones are everlast.

@Gavin.Perry33 2 года назад

Where do you get the ramp that you use?

@ARMPitchingDevelopment 11 месяцев назад

King of the hill

@nolanholland7144 11 месяцев назад

During this workout I did not feel much burn in my legs is this normal or am I not doing it right. Thank you.

@ARMPitchingDevelopment 11 месяцев назад

It's not necessarily about the lower half other than sinking up and movement patterns you're not doing weight lifting with your lower half here with this or these drills.

@Trapper1968 2 года назад

I love to do these how many throws for each and how often how many times a week and how long

@ARMPitchingDevelopment 2 года назад

Couple times a week. 8-12 reps using 8lb dead ball. 🙏

@Trapper1968 2 года назад

One more question how many weeks or months should you do this for him and if you do them correctly and religiously how many miles per hour do you think you can gain Realistically?

@ARMPitchingDevelopment 2 года назад

Can give you an answer on MPH I have no idea. Body composition matters along with training. The important thing is to do work. Velocity will come. Do them as long as you feel they are still an attractive part of the training process.

@Trapper1968 2 года назад

@@ARMPitchingDevelopment he throws 80-81 now as a freshman he’s only been pitching for 2 yrs . He weights about 165 and is 5-10 very fit works out a lot mostly legs . I have focus on glutes and hamstrings . IMO two most important muscles for pitching .

@theajayi24 4 года назад

Hey guys I’m 6 foot, 190 pounds, is 10 pound med ball good for me? Or is it too heavy?

@ARMPitchingDevelopment 4 года назад

We train with 4, 6 & 8lb med balls. If you are comfortable with the weight and not compromising form for strength of lift then I'd say you're in good shape to use the 10lb. Good question buddy. Keep working, keep learning & keep growing.....You Got This! - Coach Jason

@ARMPitchingDevelopment 2 года назад

@@SolitarySoldier it depends. If you want to be faster moving in any manner you can accomplish this with both. What you don't want to do is overload the body where form is compromised.