#meditation#sleep#nature#yoga#stress#冥想#睡眠#自然#瑜珈#減壓
Listening to the sound of waves crashing against the shore is a perfect way to meditate. Picture yourself sitting on a quiet beach, with the rhythmic sound of the waves in the background. Close your eyes and focus on your breathing, letting each inhale and exhale sync with the ebb and flow of the waves.
As you meditate, imagine the vastness of the ocean in front of you, stretching out endlessly. Feel the cool breeze on your skin and the warmth of the sun on your face. With each wave, imagine releasing any tension or stress from your body and mind, allowing yourself to be fully present in the moment.
Let the sound of the waves guide you deeper into relaxation, like a gentle lullaby soothing your soul. Embrace the serenity of the ocean, letting go of any distractions or worries. Stay in this peaceful state for as long as you need, allowing yourself to experience a sense of calm and clarity.
When you're ready to end your meditation, slowly open your eyes and take a few deep breaths. Carry the tranquility of the ocean with you throughout your day, knowing that you can always return to this peaceful place whenever you need to center yourself.
聆聽海浪拍打岸邊的聲音是進行冥想的完美方式。想像自己坐在寧靜的海灘上，聽著海浪的規律聲音作為背景。閉上眼睛，專注於呼吸，讓每一次吸氣和呼氣都與海浪的潮起潮落同步。
在冥想中，想像眼前無垠的大海，無限延伸。感受著皮膚上涼爽的海風和陽光溫暖的感覺。隨著每一波海浪，想像釋放身心的任何緊張或壓力，讓自己完全投入當下的時刻。
讓海浪的聲音引導你更深入地放鬆，就像溫和的搖籃曲般撫慰你的靈魂。擁抱大海的寧靜，放下任何分心或煩惱。保持在這種平靜的狀態中，直到你需要，讓自己體驗到寧靜和清晰感。
當你準備結束冥想時，慢慢地張開眼睛，深呼吸幾次。在接下來的一天中帶著海洋的寧靜，知道你可以隨時回到這個寧靜的地方，重新找回平衡。
1 Guided Meditation: Pure Light Miracle 引導冥想：純淨光奇蹟
This is a 2 step deepening guided meditation with a clear purpose to access your inner healing resources, to overcome limiting beliefs, to encourage free self-expression and to invite positive and long lasting change.
這是一個2步深化的引導冥想，其明確目的是獲得你的內在治療資源，克服限制性信念，鼓勵自由自我表達，並邀請積極和持久的變化。
Purchase link：
www.digistore24.com/redir/423...
2 Guided Meditation 2 x Deepeners: Pain Relief and Healing 引導式冥想 ×2：深化-緩解疼痛與治癒
You will notice that I changed at some point to first present tense, to help you envision the process from your own perspective. This material is thought to provide you support in your continuous work toward achieving your dreams, overcoming your limiting beliefs and becoming all you can be, all you want and you know you deserve.
It is not a hypnosis, but it may induce a trance like state, but you are at any time in control, you can decide to accept or not to accept the affirmations, you can open your eyes and become fully aware at any time, as you wish. The process works best of you do not overanalyze, and if you repeat it at least 7 times over one month period.
你會注意到，我在某個時候改成了第一現在時，以幫助你從自己的角度設想這個過程。 這種材料被認為可以支援你不斷努力實現你的夢想，克服你的限制性信念，成為你能成為的一切，你想要的一切，你知道你應得的一切。
這不是催眠，但它可能會誘發恍惚狀態，但你隨時都能控制，你可以決定接受或不接受肯定，你可以隨時隨心所欲地睜開眼睛，完全清醒。 這個過程效果最好，不要過度分析，如果你在一個月內至少重複7次。
Purchase link：
www.digistore24.com/redir/418...
26 июн 2024
