Follow this video to maditate along with the Air Nomads, the wind whistles and whispers around you and birds sing as they fly by. You can hear gentle chimes as some older air nomads instruct children in the art of meditation.
Every 25 minutes you'll hear music, indicating that you have reached a new 5-minute break. When the music stops, it's time to get back to work!
Chapters
0:00:00 Subcribe and Start. First Work Period
0:25:00 First Break
0:30:00 Second Work Period
0:55:00 Second Break
1:00:00 Third Work Period
1:25:00 Third Break
1:30:00 Fourth Work Period
1:55:00 Final Break. Take a longer break or Start the next video!
The Pomodoro Technique is a time management method that uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
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Music and Sounds promoted by www.free-stock-music.com, www.bensound.com, freesound.org, ambient-mixer.com.
Music: Tranquil Field by Alexander Nakarada (www.serpentsoundstudios.com)
Licensed under Creative Commons BY Attribution 4.0 License
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28 июн 2024
