Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!

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Meditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Let's take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it!
This is a Big Idea from my Optimal Living 101 classes: OptimalLiving101.com

Опубликовано:

30 июл 2024

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Комментарии : 237

@ScotCampbellwindowpainter 9 лет назад

I love that, "show up consistenly" and not get all caught up in reaching some ethereal spiritual state of transcendence. "All life is meditation" awesome!!! I have been meditating for almost two months now. Every morning 6am. I am consistent. In the beginning it demanded self discipline and will power, now I so look forward to it. Thanks for all the great practical information, really wonderful, not to long at all.

@HeroicBrian 11 лет назад

My pleasure!

@patriciaschiavone7156 8 лет назад

Thank you so much Brian. I had allowed my meditation to dilute somehow and this video was a great motivation to get back in track. I've also found it super logical and practical to share with others, which I will do to. Thanks a lot. Personally, the key aspect was "commit 100%". Thank you so much for that specific tip.

@HeroicBrian 11 лет назад

My pleasure, Michelle! :)

@johnkeith1301 10 лет назад

I LOVE this video! I used to meditate and stopped a long time ago. I have wanted to return to meditation for a long time and this video has inspired me to begin again. I am familiar with much of what you mentioned, but the way you explain the concepts is remarkable! You are an excellent teacher!

@HeroicBrian 11 лет назад

Thank you, Dave! Very much appreciate your kind words!

@LearnEnglishESL 7 лет назад

Thanks for the tips.... "Meditation is the key for opening the doors of mysteries. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves." - Baha'i Quote

@HeroicBrian 11 лет назад

Thank you so much for your kind and great feedback, Maynard! :)

@Anitalazt 8 лет назад

Many many thanks for this video, everything is very well explained and practical. Im ready to practice meditation in a daly basis. Keep on doing those interesting videos. Thanks again ;)

@HeroicBrian 11 лет назад

My pleasure! :)

@hansolzy 10 лет назад

Good job man. Keep it up

@HeroicBrian 11 лет назад

Thank you for your kind words, guys!!!

@HeroicBrian 11 лет назад

#1 tip: Do what is working for you! You still get a lot of benefits even if you wind up falling asleep and you could argue that it's even better as you get the benefits of the mid training PLUS those of the nap. :)

@yashshah111 7 лет назад

This is absolutely amazing! Thank you Brian! Subscribed!!

@srijeetm 10 лет назад

This is amazing! I wish I had this to start off when I started my practice. Still insightful!

@DreamWizard9 11 лет назад

In fact it is possible to stop the thoughts for quite lenghty periods of time. And it feels amazing! It's like a refresh and reboot.

@HeroicBrian 11 лет назад

Thanks, Ellen!

@HeroicBrian 11 лет назад

Thx!

@TheOnlySarmiGilani 11 лет назад

Super! Thanks Brian - appreciate you responding - you rrrock!

@kamojet 10 лет назад

Great video Brian. I think this is one of the best I've seen for anyone interested in trying meditation.

@iworkforme 8 лет назад

Very good distillation

@HeroicBrian 8 лет назад

+iworkforme Thanks! Optimize is now free! Sign up/tell your friends! www.optimize.me

@tindo21 5 лет назад

Just found your channel, incredible. I'm not sure if I'm doing right, but I use Bach as my anchor. I seat down, close my eyes, turn on the music and try not to think. The results are amazing.

@billjordan5507 2 года назад

Best info on meditation I've ever seen. Stellar stuff. Godspeed!

@MeditationVacation 8 лет назад

Great video Brian, there are many benefits to meditation, it does take practice but everyone can do it. I got through a deep depression after finding out about meditation.

@HeroicBrian 8 лет назад

+Meditation Vacation Thank you and amen and awesome!! Optimize is now free! Sign up/tell your friends! www.optimize.me

@maxbray8771 9 лет назад

Thank you Brian, for taking the time to share your insights to help others. A short video like this can have a profound impact on many people. Thanks

@HeroicBrian 9 лет назад

Max Bray Big smile and thanks for your note, Max!

@Ffsdevgj 5 лет назад

awesome!! thank you for this great info!. now, to meditate.

@HeroicBrian 11 лет назад

Yay!! Love that brushing analogy as well! Thanks for your note and here's to rockin' it! :)

@HeroicBrian 11 лет назад

Awesome!

@Mahazioth 11 лет назад

This is a great video for people new to meditation. You pack in a whole bunch of knowledge while keeping it simple and to the point. More people need to see this!

@louisemiller2774 10 лет назад

I've just started doing TM.....love this video, your delivery of information and your notes is a great visual....I'm passing this on to a friend....thanks.

@HeroicBrian 11 лет назад

Thanks, Puma!

@HeroicBrian 11 лет назад

Thrilled you dug it. Thanks! :)

@Rainul91 10 лет назад

Keep up the good work mate. Your videos are truly insightful

@sakshamrewari 9 лет назад

Wow. It's like every little bright spark of thought i've ever had is being amplified and just being expressed beautifully in your video. You've given me the exact answers I was looking for regarding meditation and I feel I can really do it now. I love what you do Bry (i don't care, I'm gonna call you Bry because you're my very good friend now) Do not stop your awesomeness. Namaste and peace. :)

@HeroicBrian 9 лет назад

saksham rewari Big smile and let's do this, Saksham!! :)

@HeroicBrian 11 лет назад

Thank you and so excited for you. Good luck and let me know how it goes!! :)

@MarcVbytheSea 10 лет назад

LOVE THIS - Brian you rock.

@PhilEmanS 11 лет назад

beautiful video, thanks so much brian

@2wheelsteve 11 лет назад

I have just started due to not responding to blood pressure meds and need to control stress, I find it is mental training to focus clearly without interruption, I think we go around not seeing or experiencing other places and life because we are full of thoughts from elsewhere!

@pinkpoo007 8 лет назад

Thank you

@sebastianm8028 5 лет назад

Awesome Video, thanks!

@shirleybritz9817 9 лет назад

Another awesome video! Thanks so much Brian.

@HeroicBrian 9 лет назад

Shirley Britz Thanks, Shirley!

@warrencalloway3945 9 лет назад

Awesome video this really helps.

@kalpeshparmar1125 10 лет назад

Simply outstanding! Fear never let me go! I know mediation can be the right solution for it.I had striven very hard to find out proper resource to learn meditation. At last I have it! Great Stuff!

@hassanenriqueamundsen8635 8 лет назад

Very good!Really liked it.

@sondorful 9 лет назад

thank you

@Mslienchen77 11 лет назад

Thanks for sharing !

@HeroicBrian 11 лет назад

Thank you! Excited to share more! :)

@768jack 10 лет назад

Hey man. You should publish some of your note book, with diagrams pictures and list of things on it, just like you shown in the video.. Many people would love to purchase it. I would. This would boost the popularity of your videos on RU-vid, and vise versa your videos would also increase popularity of books you published.

@darrencornell1 10 лет назад

top video,brillantly presented and no words wasted, ty vm

@ariesdelfuego 8 лет назад

🙏 great work!

@dmcg_creative 9 лет назад

Brian, another wonderful video! I'm so thankful for your inspiration!

@HeroicBrian 9 лет назад

+Dennis McGinley Thank you, Dennis!! :) Optimize is now free! Sign up/tell your friends! www.optimize.me

@obisomto 7 лет назад

Thank you for this Brian... Blessings

@ameighable 11 лет назад

This was so helpful. Thank you very much.

@HeroicBrian 11 лет назад

Thank you! :)

@GunnarKaiserLive 11 лет назад

Very inspiring, thank you, Brian!

11 лет назад

Hey Brain! I just found your channel and this specific video on meditation. I'm huge believer in meditation and it's effects on life. This is one of the simplest and greatest meditian explanation videos I've seen on youtube. Thanks Brain!

@GeoffreyBurke 11 лет назад

Brilliant. Thanks Brian.

@ConscientMe 8 лет назад

Very convincing delivery, thank you!

@HeroicBrian 8 лет назад

+Amour Stewart Thanks! Optimize is now free! Sign up/tell your friends! www.optimize.me

@ScotCampbellwindowpainter 9 лет назад

cool notebook shot, I like it.

@ellenteela 11 лет назад

Great explanation about the how and the why. Thanks!!

@natepepin09 11 лет назад

Thanks for the video.

@HeroicBrian 11 лет назад

Thanks! :)

@helenbridglalsingh3004 10 лет назад

Hey cool stuff...thanks

@lajahna 11 лет назад

Awesome ! Thanks for breaking it down simply.

@Alexkiplivelight 9 лет назад

Great vids! Thanks!

@gabrielcha6598 10 лет назад

Absolutely inspiring sir. Keep up the great work!

@byhisdeeds 11 лет назад

well done...thank you

@fudgecookie1222 11 лет назад

Thanks Brian, this video has come at the perfect time for me. I've just 'restarted' meditation in the last week. Determined to make it part of my everyday life from this day forward and your tips and ideas really resonate with me. Thank you!!!

@balaramdatta2600 5 лет назад

Great tips..

@MrMainardo 11 лет назад

Hey Brian. I love your down to earth approach you take mapping these complex subjects. The simplicity of using your handwritten notes makes them very personal,understandable an memorable. Thank you for inspiring us to live to our highest potential! Maynard

@timmermanskerijo 11 лет назад

i am so pumped to have found you. i have been doing meditation and researching on line about it for over a year and i love it. the way you teach is amazing. so inspiring. i feel so lucky to have come across you tonight. thanks to mindbodygreen, and of course you.

@gramirez72 11 лет назад

THANK YOU!

@DiegoTorres-xe9mx 10 лет назад

One of the best meditation videos I've seen so far.

@marecare21 11 лет назад

I've been meditating for half a year now on a pretty regular basis but never understood it 100%... this video answered all my questions, thank you

@traderdave007 11 лет назад

Thank you. You have a great talent in breaking things down and making it applicable

@lisashoegal 11 лет назад

Hi Brian, listened in last night on your chat with Mastin!!! Good stuff :)

@mszuzulove 11 лет назад

I'm inspired. Don't be a hero in the beginning, helps me think about meditation in a new way. i love all that you said. i really like your blue ink pen and crisp white paper and the way you organize and express your thoughts. No more power point for me, bleeh.

@themistdu 10 лет назад

You did inspired! Thanks!

@08thesteve 11 лет назад

Wonderful.

@michellerootes6454 11 лет назад

Awesome! Thanks for sharing :)

@combatchaos 11 лет назад

Simply outstanding! Thank you!

@hydrotexs 11 лет назад

This is very good. Appreciated

@HeroicBrian 11 лет назад

Awesome, Joelle! :)

@FocusResult 9 лет назад

Thank you.

@MegaBrinder 11 лет назад

You are awesome man

11 лет назад

Great video, honest and simple, Thus poweful. Congratulations.

@joellecouture1128 11 лет назад

thank you that really helped me! have a great day :)

@nylonstring 10 лет назад

Brilliant !!!!! Extremely cool....

@AllanGildea 11 лет назад

Superb.

@purplecactii 9 лет назад

Really helpful thank you!

@HeroicBrian 9 лет назад

LetsPlayWithAna Fantastic! :)

@HeroicBrian 11 лет назад

My breath is my favorite. I can do all kinds of things with it: Simply observe my inhale and exhale. Count up to 10 or 20. Count down from 3 or 10 or 100. Breathe in to a count of 4 and out to a count if 6. Or breathe in to a count of 15 and out to a count of 15 (my current practice). Have fun and here's to consistently showing up! :)

@bloui1033 11 лет назад

MAN. i really need to start. this vid, esp the haidt quote, really sold me.

@6210195221089 4 года назад

You are a remarkable man sir - you are leaving an amazing legacy. Love your videos

@HeroicBrian 4 года назад

Thanks Luke!! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@isaurabh84 11 лет назад

I really like your videos!Keep up the good selfless work..inspiring indeed!

@MellienMusic 10 лет назад

thankss!

@HeroicBrian 11 лет назад

Amen to that!!! Here's to the practice! :)

@AngelWings11846 11 лет назад

And any focus can work. What I am using now is breathe in to a dynamic count of 4, hold for a count of 7 and breathe out to a count of 8. Calms and relaxes.

@barneyssf 11 лет назад

grea stuff. Thank you so much for trying to make us better human being

@PhilEmanS 11 лет назад

fiiiinalllyyyyy, you answered my fundametal question! thanks so much! im 29, since 20 im doubting if time invested in meditation is well invested time.. but of course, we all feel deeply inside: yes, the heck, of couurse!

@HeroicBrian 11 лет назад

Right on!! :)