Meditation 101 : Hong-Sau Meditation in Hindi (हॉन्ग सॉ निर्देशित ध्यान) Guided Meditation in Hindi 

This isn't kriya yog.

This is first technique on path of Kriya Yoga as GIven by Paramhansa YoganadaJI

@@JoGiSatsang As far as I know kriya yoga requires initiation process. What's the point of doing techniques without initiation??

@@mu2212 Paramhansa Yoganandaji said you can achieve 100 % concentration using Hong-Sau technique. He used to achieve breathlessness state just by practice of Hong-Sau. State of Yoga starts after getting breathless state. Those who are serious about it can achieve a lot from This technique. Also , there are many people who do not wish to take kriya and want to learn basics of Meditation. This technique gives more than basic method of meditation. This directly works with Prana and helps in pratyahara. This technique directly works with Peace aspect of Divine. Also , this meditation technique helps one to get concentration, will power, decesion making capability, peace, calmness, feel love, joy, become more responsive rather than reactive. This video is intended for all those who want to have above benefit.

@@JoGiSatsang Thanks for giving right information!

Yes, Hong-Sau technique and Energization Exercises can be shared publically. However Aum Technique and Kriya Yoga Main Technique can only be shared after Gurudiksha and from a Authorized Kriyacharya.

There is no difference. Both places are sharing same teachings of Paramhansa Yogananda Ji

Hong-Sau sanskrit shabd "Aham Sah" se aya hai , jiska arth hai "Mein wo hun" ya "i am He" . So-Ham, Sanskrit shabd "Swah Aham" se aya hai , jiska arth hai "Wo mein Hun". Dono ka shabdik arth ek hai parantu dono me shabdon par joor alag hai. Hong - Sau me Joor "Wo" ya "He" ya "Ishwar" par hai aur So-Ham me joor "Mein" ya "I" par hai. Agar hum "Mein" ya "I" par joor denge to hamare ahankar par Vridhi hooti hai. Aur Samadhi ki sthiti wo hai jismey hum Ahankar rahit hootey hai. So , Yoganandji ne kaha jab tak koi Nirbikalp samadhi me nahi pahuch jata tab tak Hong-Sau par kaam karen aur Samadhi me pahuchney ke baad "So-Ham" kehna uchit hooga. Hong-Sau ke baarey me "Hamsa Upnishad" me ullekh hai

YoganandaJi said if we are serious on Finding GOD then we need a Guru. On our path our Guru Is Paramhansa Yogananda JI. Hong Sau is open technique provided by him openly to all. Every one gets guidance of Guru weather Guru is in body or not. Yes, Agreed to your point that Kriya cannot be given openly, which we strictly follow. I have been sharing teachings of Paramhansa YoganandaJi for many years on many public forum. Finally decided to share his time less wisdom with all so that everyone gets help in Hindi.