Dear Venerable, I would like to express my heartiest gratitude to all the useful and supportive sessions that you have shared with us so far. All the lessons were very informative and very helpful for us minimise the painful thoughts that we are getting during our day to lives. Most essentially thank you very much for explaining everything in a very clear manner that we can understand every single word without feeling any discomfort. Appreciate your time and the effort. Theruwan Sarani!
I meditate just before going to sleep, the purpose is to develop a strong mind and focus on building a good business and education, I enter the meditation in a sleeping position. I imagine a lake with beautiful blue water that is not disturbed by animals, then I relax my body muscles, I breathe consciously, the problem is that at that time I develop an attitude towards breathing so that my heart rate goes up and down, 🥲 Can you give me an advice in this regard? Please
