Adriene thank you for this video as everyone of us go through this phase at a point in our lives...Yu are such a wonderful soul...Blessed to know someone like you...The world need people like you🙇🙇 I wish you all colours of happiness from dawn to dusk everyday...much love from India♥♥
Ashika Raut indian yogi even doing same poses and sequence seems so difficult n Adriene tecniques are so magical even challenging sequence pass by happily isn't
Mahelaqa Yousaf indian yogis emphasis more on spiritual and mental dimension( i.e. japa tapa dhyana dharana samadhi sunya) and they also practice many rituals(which is beyond ur logic and understanding).but if you want to go to that spiritual and mental dimension first we need to fix our physical dimension if you don't fix your body ,you can't unite ur spiritual consciousness to the universal consciousness .so i find Adrienne asanas are more helpful and step by step.btw,where are you from?which country?
To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you Thanks for the post, we love you too and we support you ;-) 💙💙
Hi reader: thank you for existing. Even though you are struggling right now, even though you may feel uncertainty, or even lost, remember that you've still got you, your soul has got your back-- otherwise, why would it have encouraged you to come to this video? Even when it doesn't feel like it, you are on your side. Big hugs to you, my friend. Thank you for being alive and sticking around.
I see people commenting all the times they have cried doing yoga. At the age of 22, I just bawled like a kid again when she said "no judgement". College sometimes feels detrimental and stressful. I'm glad to be a part of a community that is full of love and positivity. So grateful!
I am feeling the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community. Make sure to make time for yourself too.
Started this meditation with tears in my eyes, couldn't stop crying. I did it one time, and felt a lot better. I did it a second time, and finished feeling calm and peaceful. Your voice only feels like a warm hug to me. I've been feeling very anxious due to everything that is happening in the world. Thank you, Adriene, for being here and for being a friend.
Youre amazing and so strong. Juat so you know, having anxiety doesn't make you weak, getting through that makes you SO much stronger. I wish you a wonderful life full of happiness 🌞🌞🌞🌞
i started this meditation very badly i almost quit this video at the 4th minute because i felt so anxious and i started getting frustrated until the breath counting thing i could calm down. i pray for everyone living an anxious life like me bless you all
It is a lot to take on board, mentally, physically, socially, financially….you name it but I have to agree with you Oyku, this video does help enormously. Take care.
I put this video on as a had tears flowing down my face, chest pounding, and head hurting, in the midst of an anxiety breakdown. I ended this video with my head a lot clearer, and my heart a lot calmer. Thank you so much for this video and your guidance Adriene, I really appreciate it
I had same thing happen to me last night. I was at work, all good, getting on with serving food as I work in a restaurant and then I started to feel this stress rising and anxiety bubbling up, my eyes filling with tears and I couldn't stay until the end. I had to leave and as always yoga and meditation helped. I calmed down. Thank you for sharing this. It makes me feel good and not alone.
I feel the same way too! It's my first day at Uni tomorrow and I feel awfully stressed. Tears were starting to form and my stomach was aching from anxiety. Luckily by the end of this video my mind felt lighter and I feel much calmer. Thank you so much Adriene ❤
It's unbelievable how much better you feel after a yoga sequence with Adrienne 😇 I was in the same predicament yesterday, teary eyed halfway through but she made me feel so much better. Glad she can do the same for you fellow yogi ❤️
I don't know who needs to hear this right now but remember you did all you could in that situation, it's not your fault. Stop stressing and blaming yourself for things beyond your control, I promise things will get better for you and you will find a bright future ahead. You have what it takes to endure any hardship. I wish you love peace, love and happiness
i come back to this video almost every day. my anxiety is very severe and causes me to have seizures. I have tried many meditations but none even compare to this one. Calms me down so easily and truly brings me back to reality and where I currently am. Thank you for this meditation
Don't give up for two year's had severe anxiety attack since 2016 to 2018 now I go for months last week had an episode so am struggling to go back to normal you will get over it one step at a time
Hello. Have you tried to listen to some worship music. It helps me alot. I 🙏 that the God of peace will fill your mind and heart with the peace of God. Cast your cares upon the Lord because he cares for you.
I’m rooting for you. As it consumes you when you have an episode, I’d wonder if there is some massive realignment that needs to happen. Be the impartial observer of your life. Give the comfort you wish to find. Don’t resist your starting point - accept it. Give it the love and compassion it deserves. We are here to support you, friend.
Listening with noise reducing headphones, and around 5 minutes in I just noticed your mic picks up your heartbeat. So perfectly fitting. You literally put your heart into your work.
I don’t know who you are or where you are in life, but you are OK and you’re not alone. I began having sudden panic attacks about a month ago and haven’t felt peace since. I spend every waking moment worried I’m going to have another or that my health is in decline. This meditation always calms me down and resets my mind. Thank god for this video. I hope you all overcome the anxiety and panic.
I'm also going through panic attacks since yesterday,my heart keep fluttering, shortness in breathe and I share this with my mom and she told me it's anxiety and it also used to happens her sometimes but he overcome it through meditation.and now I'm going through same and it feels like it will never go ,it also affect my sleep .🥹
Last night i had a major anxiety attack which led me to lose sleep and had a bad day. I tried to do this today after my main workout bcs i feel like an anxiety attack is about to happen again so i tried to search for a meditation video to loosen up the anxiety and I found this! Thank you so much Adriene! I really needed this today. I felt everything loosen up within me and also felt my heartbeat slowed down. Thank you so much!
I also had anxiety attack yesterday .and it was my first time feeling this way .and I also lost my sleep,now I'm scared to go to sleep also.because I don't know how to manage it.
I cried while doing this, because it just relieved the heavy feeling in my chest. Thank you so much for this video with all my heart. Lots of love to you all who is also going through some difficult times. We can do this and be strong!
@@Holypikemanz I can see how to some extent my comment my seem to be seeking for attention. I have to admit I did want to get noticed by Adrienne since she is such an inspiration to me. I am really happy she did and can see how much impact she had for me that day! I’m sorry however it bothered you, but have a lovely day anyways! Much love to you xo
The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤
Great video, early this year i was in a very bad condition, i was so sick i almost died, i did everything i could but to no avail, the doctors couldn't help, i felt hopeless till a friend of my friend told him to tell me that i should consult a spiritual conjurer. ever since that day, my life has changed, I'm very OK, i can run miles. i feel strong. i healed completely..
I just had an awful panic attack last night and this morning and this virus made matters worse. Shaking like a dog and feeling numb throughout my body. The medication helped my body but this eased the mind. Thank you. Such an awful time that everyone is going through.
This is the video for which I “met” you last November, when I had my worst anxiety attack ever. I don’t know how many times I have done this meditation since then. Now, feeling a little bit better although not completely, and having also started to do your yoga practices, I say to you again, Thank you, Adriene. 🙏
Aww that was lovely, thank you Adriene for that lovely calm, and loving breath practice. Before the practice, I wasn't that anxious which was unusual, I felt quite happy in myself. I am a rather anxious person, but I've been trying to work on that lately. I've been doing yoga with you now for 1 year 131 days, I've not missed a single day. It feels so good, and I feel so good. I think it is definitely having an effect on me. But after doing this breath practice, I feel a sense of calm coming over me. Before the practice I was happy, but now I feel happy, and grounded. I love practicing with you everyday Adriene, you always make me feel good. 💙 thank you for always being you, and for helping so many of us to find our authentic selves. See you again tomorrow for more awesome yoga, and breath practices. Namaste. 🙏🧡
These guided mediations get me in the zone far more then any others I've tried (and I've tried loooaddss) I hope Adrienne adds more to her collection one day and does longer ones too. Her voice is so soothing! 💜💜💜
Thank you so much Adriene. I have never posted on a RU-vid video before, but I’m inspired by the other comments. I was feeling so anxious, plagued by some old thought patterns and remembered to look you up. I felt so relieved right away because I adore your videos, but also, seeing the comments was an immediate reminder that you are never alone. For all who read this, you are not alone! Like Adriene says, you made a choice to come here and do a meditation, kudos to you taking care of your well being. Thank you Adriene for helping us to find the light again. Sending you all love, hugs, and peace.
Thank you Adriene. 💐💕 You have no idea how much your yoga & meditations have helped me to survive this horrid year!… (leaving my home and abusive husband.)
I’ve been suffering insomnia, restlessness, fear and some other feelings I can’t really pinpoint after my cousins death a month ago. I needed this. Thank you Adrienne. You don’t know how much your videos have helped me
I listen to this religiously. At least 4-5 times a week. Ideally once a day! It has saved me in the darkest pits when it felt like nothing mattered. Can't thank you enough, Adriene! ❤️❤️❤️ Much love!
The 4-7-8 pattern for breathing made such a difference in how I felt from the beginning to the end of the session. Thank you for helping me get rid of some unwanted stress/anxiety.
i am literally in tears because it workss!!cannot feel heart palpitation anymore! and i am writing this for those who are fighting hard . Hope you have a nicest day or night.
For the longest time I thought this anxiety is something that only happens with me, to me actually. Heart palpitations were the most noticeable and uncomfortable feeling. I can't believe I'm not alone and its not my secret. So grateful for this video today, really needed it
@@unzillaahmed its been literally 7 months and i healed mine and the only way out would be being calm and not resisting ❤❤ hope you have an amazing day
Thank you so much Adriene! I'm only thirteen but I'm subscribed because I have terrible anxiety, my panic attacks are so bad, sometimes I can't breathe. This helped so much, I'll use this whenever I'm having a bad day. Love you so much, have a happy and peaceful day. Namaste👌
I'm 15 and I have panic attacks that make me paralyzed. One thing that helps me is by distracting myself. (I know it's hard at first, but it'll work.) I tend to focus on one object and I "space" off into the distance, clearing my mind.
This feels really good😌☮️... not stressed or anxious, it's a👌🏾nice one to come to when stressed and just feel it all melt away....hmmmm! lovely short 14 mins meditation💫✨...Wow! Inhale and exhale lots of love in and out, carry on the relief and calmness off the mat to start this wkend off is just what's needed. Exhale Day 23:03:24✅😌🍀🌼🌅. Thank you Adriene. you're the best. Have a fun Friday and nice wkend all. Namaste💗🍀🙏🏾
Peace Simplyyy Fab and happy Saturday to you! It has been a long time. I am so thrilled to see you. Pardon, the extreme delay of engagements. Unfortunately, my new phone is wack. I am unable to respond from my cellphone and when I am at the home office computer 🖥️ I am always working. Seemingly, I'm only able to respond on RU-vid from my laptop. I really need to be able to respond from my cellphone, yet I get error messages every time I try. Well, how was your holiday season? How has your new year been? How are you feeling? How is your family? What's new? Are you on the Kulu app? It's, so much easier to respond there. I don't have issues with my cellphone from that platform. Have an amazing Saturday and I hope to reconnect, soon. 🦋❤️🦋
@@zuriwilson-seymore8939 👋🏾😃🫂🫂🫂🫂 Helllooooo Zuri!!!😊💖💞 a wonderful lovely friend. It is so great to finally hear from you... Oooh!! I thought Ytube has been deleting all my responses to you and vice versa...I am so happy😃🫶🏾🙌🏾🙌🏾🫶🏾😃😂😆 to hear from you🙌🏾🙏🏾🙏🏾🙌🏾 how are you? how are you doing? How's ur hubby? I am good, much better from the knee recovery, family is doing so well and I have started running again, with an online group called Runmums and Race atyourpace on FB...I'm loving it, I'm keeping fit as I've fallen off the wagon due to moving still in London though just a diff area, getting back on fitness journey again, really really enjoying YWA, can't go to another. Working less now, it's been very beneficial and having a lot of me time and spending fond bonds with my hubby and family...I am really grateful. I will sign on to Kulu app to catch up there. Ty💞🫂 How's your life going... it's is so great to hear from you Zuri...I'm pleased and we can catch up and reconnect soon.Take care and lots of love to you and your hubby💗💗💗🫂🫂and best wishes on this lovely Saturday to you as well 😃🌅😆🌼🌻🍀🦋🫂🦋🌼🫶🏾🫶🏾☮️😃🙏🏾
@@zuriwilson-seymore8939 Hello Zuri my dear friend. I replied to your comment 10mins after you did, it has sadly been deleted. I just noticed today 25th🦋💜💜🤗
Oh, I am so incredibly thankful for you, Adriene! I've been in an anxiety spiral for almost three weeks now, and I came across this video first thing in my morning as I step back into my power. I found myself present throughout the entire meditation, smiling as I fulfilled each and every breath to my best ability. I cried when the feelings rose up and felt a release through my ears as noise. It is so hard for me to stay present in most meditations, so this one is particularly magical. It was simply perfect, a gift the Universe knew I needed. Now I can go about my day and thrive. I can finally thrive, not survive. Thank you, Adriene!
In the middle on an anxiety attack I hopped on RU-vid desperate for a distraction and instead of a distraction this is the first thing I saw. Thank you, Adriene. Thank you so very much.💚
For the first time in a very long time, I actually slept through the entire night instead of waking up at 3 AM and in a nervous wreck. I think it's important that you know just how much of a positive impact you are having! From the bottom of my heart, thank you!!
It feels good to know that I wasn’t the only one crying during this, but it calmed me down so much and it feels like a weight has been lifted off my shoulders.
Had a huge anxiety attack about my past and future yesterday when I went to bed and this morning. This and exercise helped a lot. Thank you so so much Adriene ♥️
Exhale Sigh it out Much appreciated Adriene Perfect anxiety relief this early morning Happy to find fellow yogis doing the March 2024 with me Namaste 🙏🏼 ❤ Adriene and Benji totally rock the casbah ❤
I just seem to have connected with Adriene's energy. I can't listen to any other person's guided meditation and today i really felt something. I never understood why people cried during practices but today when Adriene spoke it resonated so much with me that i wept a little. Amidst all the noise, i looked inward today. God bless you Adriene 🤍
Words cannot express how grateful I am for this video. The world is a better place because of thoughtful people like yourself. Thank you so much -- I will continue doing this meditation for a long time to come.
Adrienne, from the bottom of my heart thank you for this wonderful and gentle practice. The way you guide us into this journey is so loving and beautiful and I can't express how much it means knowing that we don't have to do this alone. This meditation reminded me that anxiety doesn't have to have power over our thoughts and the way we see and feel about ourselves - instead we can make a conscious decision and effort to pay attention to how we feel, make adjustments and find what makes us feel secure at this particular moment. All you need when you struggle with anxiety is something you grab on to when you feel insecure and scared and hurt and confused and afraid and today you reminded me that I already have what I need to hold on to and this is my breath - proving to me why it's all worth it.
I been having anxiety for about 20 years. I never knew how harmful it can get and I never did anything about until my friends and therapist told me to do yoga with Adrienne on top crystals. Which I thank you for making theses videos for everyone
put this video on whilst having a panic attack, chest tight, feeling like I can't breathe. 15 mins later I am smiling. You are amazing, every single video you put out is amazing. Thank you for sharing your light with the world.
That was amazing!! My chest felt like it was seizing up and now it's calm. Thank you so much for this. I obviously need a breathing practice. Bless you.
@@Maxim777-b6d Thats a misconception wildly found in the West.. Hinduism is the oldest religion in the world and Hindu sages have been meditating in the Himalayas as early as 3000 BC. Buddhism is an offshoot of Hinduism found around 500 BC. In fact Gautama Buddha was himself a Hindu prince by the name Siddhartha. Meditation is big in Buddhism but it originated in Hinduism..
@@Maxim777-b6d Why are you sad? Buddhism is also a great Eastern religion which propagates wisdom and peace through meditation. I just stated history. You cannot change that :)
So I started like hmm no, not gonna happen to stay calm...but she did it! Again...She calmed me down...first breaths were mostly sobbing and shaking but then it worked. And I didn't even try, I didn't want to believe anything can calm me down now. Adrienne thank you so much for what you are doing 💜💜💜
Adriene this helped me so much at such critical time that I started tearing up at the generosity of your putting this on the internet for free. A big, serious thank you.
Thank you for your calm guidance and belief that I have control over how I feel. I love that I'm learning how to use these tools to transform feelings that don't feel good, into feelings that do. My anxiety is still there, but I can see it, I'm not bound up in it and that feels like a giant step in the right direction. ❤
I typically choose whatever seat Adriene chooses but today my body was telling me I needed to lay down so I listened. I observed a tightness in my throat when Adriene asked us to pay attention to our chest/heart space. My mind kept going to the child version of me and how I needed to let go of her pain, let her know that all is well now, she is worthy and shouldn’t have dealt with what she did, and that she can go play now. I think my body holds some of my trauma in my throat. For years I’ve kept my tears in, resulting in that knot feeling in my throat. I wonder if that’s part of why I developed hypothyroidism because the thyroid is located in the throat. Fascinating how emotional stuff can cause physical things to occur. It’s time for me to let it rest. Thank you Adriene for giving me this safe space to do just that. You are a blessing.
ADMIRE 29; finishing out the month here because it was a long work day, and my anxiety got triggered while reading a gut-wrenching article. I hope every time I come to the mat, I'm making the world a more peaceful place
I cried through this whole thing but I know that that's okay. It feels like all my anxiety poured out of me and only the sadness is left so I'm just gonna feel it out. Thank you for this Adriene friend ❤️
Blessings. Such awesome practice. This Meditation practice is so powerful. great rinse of the mind, soul and body. Thanks much Adriene. Loads of love. Love my yoga family. You're all extra special. ❤❤❤❤.
I always use Oud wood with different smells rather than the candles It's much relaxation and has stress relief Power plus you feel yourself you are in Spa very elegant and luxury😚😍🥰 Even your man will like it😉🤫 If you want get ma new Oud wood set please vist me on Instagram
Bits of my past life came back to my mind as I was practicing this sweet meditation, something I almost forgot. I've had the feeling of living those moments again, as if time had not passed or did not exist. Maybe it doesn't 🙏
Your soul has been with you on your journey through life, providing you with courage to take risks and trust yourself. Even when it's hard and things don't go as planned, your soul knows that you are capable of adapting and learning from each experience. No matter what, it will always keep encouraging you to be true to yourself and reach for your goals. So thank you for sticking around and remember: no matter the struggle, no matter how lost or uncertain you may feel right now; You have yourself-- so take some deep breaths, open up your heart and give yourself a big hug. Everything is going to be alright.
You know how to bring our emotions up Adriene, it’s sort of up and out, a sense of freeing us of our troubles. This makes us feel so calm. I was drifting away thinking is that wind in the trees or the waves on the shore ? Thank you for your love and kindness 🧘🏼♀️🤗🙏💞
I've come back to this video countless times now, I have the words ingrained in my mind. I remember the first, the breathing technique was quite difficult but now it's one of my favourite things, it really helps me calm down and even makes me a bit sleepy, which is wonderful before bed. You're a wonderful human being, Adriene, you deserve all the good things! I feel much better than before I started this video. Namaste 🙏🏻
92 Days since outbreak: March 2, 2020, Kathmandu, Nepal Thank-you Adriene. this is a life saver. I am currently having constant panic attacks on fear of the novel corona-virus, COVID-19. This helped me a lot. I feel like I can now fight this evil.
Thank you. I do your guided meditations every morning and for the first time in my life I can control the stress from work and life. It's incredible. The breathing exercises changed my life for the better. You're an incredible teacher. THANKS AGAIN.
As soon as you said let the emotional body have a seat at the table "with what's coming up" ...I began to cry and feel so much..and my eyes were closed too!
Needed this today… had a horrible night of sickness and pain/no sleep and was so anxious about how I was going to work through today. But I choose a good day, I choose energy, peace. This makes me feel a lot less alone. Love to you all 💗
This is truly a lifesaver....Nov. Meditate Day 23:11:22✅😌🧘🏾♀️🧘🏾♀️😌...a little really does go a long way with intention of fwfg & mostly feel supported in this softness warmness soothing practice as I choose to be calm and relaxed tonight....Many thanx again Adriene.😊🌷C u yogi buddies 2moro. Namaste 🙏🏾💜💜
I have severe (although improving with therapy) social anxiety, and today, between moving heavy furniture and having lots of family over, I felt one more straw away from breaking. I've been doing Yoga with Adriene for only about a week now, but I knew that the breathing always helped me. I'm so glad I found this video. I'm still exhausted, I'm still going to take time to myself, but I'm much further away from an anxiety attack, and I certainly feel more in control. Thank you Namaste 🙏
I have been having anxiety attacks because of school and all. Your videos are the best part of my day. You are a beautiful soul and wish you lots and lots of happiness and joy!
I found this video when I was 17 and in highschool, it had been the best video for relieving my anxiety that I have found to date. I had an episode tonight, and it occured to me to get somewhere alone and to watch this video. It’s worked like a charm everytime Thankyou Adriene you have done so much more than you could know 💞 Namaste
Thank you for this Adriene 🙏🏻 I felt my anxiety flaring up today & I didn't want to end up down that black hole like I usually do. This helped calm me 💜
Hello! I used to struggle with multiple daily anxiety attacks about 5 years ago due to a lot of pressure. One night I discovered your video and the 4-7-8 technique changed my life. At first I still had recurring anxiety attacks, but the 4-7-8 breathing technique gave me a sense of control and, with daily practice; I finally started living again without being afraid of anxiety because you had learnt me how to manage it. I’m almost at the end of my medecine studies, and your technique protected me so much during these stressful studies, as it made me really aware of any potential anxiety and adopt the good reflexes :) So, I just wanted to thank you so much for your work, you really changed my life so much!
