Hi, Denise! If you click the "Videos" button near the top of my RU-vid channel, you'll see dozens and dozens of archived vids, including several guided meditations.
YUCK! This is the first I've heard about that. I'll see if there's something I can do about it. Thanks for letting me know - I'll get back to you here.
@DeniseLionetti44. To reduce ads, Try this: Fast forward the video all the way to the end … then hit *REPLAY*. No guarantees :: usually it works, (but sometimes it doesn’t), however, it works more often than not! 😁
Convert the RU-vid video to an MP3 audio file using any of the free websites that provide the service. You’ll find that the ads are omitted from the generated mp3 file.
When I try these kind of meditation my thoughts tempt me to think and persue them. I 'tried' not pursue them and I was tired by this effort to ignore them. But when I allowed myself to persue them i.e. I started thinking whatever I wanted and lost in them. and some time later they stopped on their own and I was left with peace. Is it right method? If I am having a strong urge to day dream am I supposed to day dream or fight the urge? I don't think I can ignore them.
I noticed that I had daydreams and excessive thoughts only on first few days but now it usually doesn't happen. So I assume there is no problem with day dreaming and it stops automatically if I sit long enough.
