Meditation techniques from Gunagriha, Part 1. - I teach you how to meditate. (English sub.) 

You can properly learn how to meditate if you watch this video.
- Why do we practice meditation?
- How to beggin meditation? Step by step!
- Practice 1: Prepare for meditation Love pactice
- Practice 2: Meditation with flower heart
- Practice 3: Chanting mantras
Among the 7,000 students of Sri Chinmoy, Gunagriha was given a special position from the start. He certainly ranks among Sri Chinmoy’s favourite disciples. Under the loving and wise guidance of his master, Gunagriha’s life took an eventful and turbulent turn. Sometimes he climbed the sublime pinnacles of spiritual realisation.
He has reached a state of consciousness in which his heart took control of his very developed mind. For this reason, he possesses a kind of wisdom that is extremely rare and whose ultimate source is love.Gunagriha does not want to be a master, he only wants to share his interesting experiences with other seekers.
MORE INFO:
- Visit my website: gunagriha.org
- English playlist with awakening Gunagriha videos: • Gunagriha előadásai an...