In this video, recorded at the holy mountain, Arunachala, receive Dr. Pillai's instant technique to control the mind.
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Transcript, Main Points, Dr. Pillai:
Dr. Pillai:
Close your eyes and close your lips tightly. And feel the air inside the mouth. There is an air buildup inside the mouth. Feel it on the palette, on the sides and on the throat.
Feel the air rotating inside like a whirlpool.
It goes around and round and round.
Keep on doing this.
And you will find that you are able to control your Mind.
And there will be Peace.
Even within, say, three minutes to five minutes time, you will be able to accomplish a lot, which you won't be able to accomplish with other techniques, even after 20 minutes of fighting with your thoughts and the Mind.
So I thought that I would share with you this. God bless. ~ Dr. Pillai
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18 фев 2018