Meditation to stop smoking in 9 minutes! Guided visualisation. 

Update Still havent smoked, it has been 9 weeks, so proud of myself. I know i will never be a smoker again.

Thank you for this video. I shall add this to my arsenal of weapons ( tools ) to help me quit smoking. I also have Allen Carr's Stop Smoking book which i highly recommend. The more tools we have ,the better equipped we shall be. Thank you.

3:20 time stamp

I have to say that when i decided to stop smoking, this was the first video i saw, you gave me the best and the simplest advice, i cannot thank you enough. God bless you and your family. 🙏🏼❤

I've struggled with quitting for 10 years. I've recently started smoking a pack a day. :/ Just prior to finding this video, I made the conscious decision to quit. Enough is enough. I look forward to using this to finally achieve my goal. I feel like a strong mountain. Thank you!

Two different doctors just told me I must quit smoking. I had success many years ago with Chantix. When I tried it again a few years ago it did not help it. I was very disappointed. Now I will try this because I want to live

Thank you for re-affirming our truth, we are healthy non smokers.

Meditation starts at 3:22

Thank you. I've been trying to quit for some time now. I've tried everything to quit. I will use this to help me quit.

I listen this on30/04/2023. And I affirm that I quit smoking from today onwards. See you in 30:04/2024as a non smoker ✌️♥️

Woooow the energy I felt after this! Thank you for re-affirming our truth, we are healthy non smokers

smoking during the presentation...very relaxing and enjoyable.

I love it! I’m a healthy non smoker.

This is the best guided meditation ever! Thank you Dr. Lisa ❤️

This meditation was exactly what I needed right now. I'm currently weaning myself off to quit once this weekend is over. Your words and inflection are so beautiful that I cried and felt instant catharsis. Thank you for this!

Very unique and effective meditation. After many failed attempts I'm getting closer to quitting this atrocious smoking habit for good this time.

This flat works soooo much better than others

This was a very helpful meditation. Please ignore all the negative comments, your work is appreciated

Thank you Dr. Lisa ❤️

Beautiful and powerful, thank you.

Wonderful meditation, thank you!!!! It’s helping! I am a non smoker again.🙋‍♀️❤️👊🏻

Thank you so much for this! 🌹

I really enjoyed this! The only thing that I was a bit unsure about was how many seconds we were supposed to inhale through the nose!! I can only do 4 seconds max

Thank you!

Thank you very much. That was really, really strong. I still feel this strong energy inside me.

Wow this is a very powerful meditation calms me down and take away the craving thank you thank you 5 Stars!!!!

Beautiful. Thank you from Australia! 🙏❤️

Thanks!

I tried quitting and got 33 days before my mind literally started playing tricks on me (if you've ever had this happen you'll know how much it sucks). I'm going to quit again, but this time, I'm going to use the nic patch step 1 for as long as I need it.

They all you for this, very relaxing and helpful

Thank You so much !

Very helpful thanks

Thank you! You have amazing energy and sincerity. I keep revisiting this. I no longer smoke but I need it. ❤️

Great idea thanks❤️

Thank you very much. This was a wonderful meditation.

This recording is sooooo effective thankyou Dr Lisa

This meditation was amazing 💫 thank you

This mediation is the most brilliant and effective meditation to quit smoking I ever came across. Plus: This meditation does not make the mistake almost all other videos/meditations/hypnosis that claim to help you quit smoking do. Why? This meditation not once uses the expression *non* *smoker* . Whereas the majority of meditations do that and incant "you are a non *smoker*" - when the subconscious mind CANNOT and does not register words like "Non" or "Not" (basic rule of hypnosis) - and therefore, what your subconscious mind actually does register in these meditations is, among other things "you are a smoker" :-))

Wonderful... powerful. I am thankful ✨🙏🏽✨

Mam your voice is relaxing me seriously. I can feel everything you said in this video. Love you mam from India.

I am ganna try to quit from tonight 🙏wish me stay strong 💪

Im 13 weeks pregnant and still smoking 😢 i used to smoke 40cigs a day and now iv reduced it to 10 but cant quit 😭 trying this video today i hope i can do this

I would have liked you to have addressed smoking a little more, but a decent meditation.

I know I sink a lot I can’t go a day with out smokeing

Where can I get more vids of hers

I can't breathe out for that long.

i used to smoke like idk how much cigarettes a day but like one by one for hours then few days dont and again so idk i hope i will figure it out how to stop it

There's a problem when a meditation gives me anxiety cause I can't keep up....couldn't get into a meditative state due to panic cause I was already exhaling when I was supposed to feel the breath entering my belly...

The commercials right in the middle of it are a little bit distracting. Why does RU-vid do that?

Can I download this as a mp3?

I can’t stop smokeing for nuthing I know I got a very strong addiction

I got to replace cigarettes or something else that I doing

I'm going to still watch the video. But the introduction was a tad bit long. It made me not want to watch...bc I thought it was going to be more talking. I already deal with anxiety and panic. My smoking is from that. I can quit cold turkey I have 2 times. One for 12 yrs and then stressed smoked. Then another time 7 yrs and stressed smoked. Just needed something for vaping. I don't do it as much...its 5% nicotine

Just a quick question to anyone, how long did it take you to stop smoking after practicing this? Going to watch and try now, feeling hopeful

I am a healthy non smoker

Music is overpowering the words here. How can I meditate when I am STRUGGLING to ACTUALLY be guided because the guide is whispering and the music is louder than their voice. It sounds like someone is HISSING along with music playing, then about once every 7 seconds, I can make out a single word or maybe three, then back to the hissing. A GUIDED meditation should GUIDE ONE through the meditation steps. If I hear more music than words, what good does it do? Why can't I seem to find a guided meditation to stop smoking that isn't either incomprehensible to my normal human ears, or that starts telling horror stories 30 minutes into the track to completely pull me out of a relaxed state and instill me with a bunch of fear? I've tried SEVERAL quit smoking meditations, over the past 2 weeks, and I haven't found a single one that either doesn't scare with health problem horrors (I KNOW how unhealthy it is, shaming or scaring people is NOT an effective therapy ractic or is unhearable due to loud music, or one had a very high pitched bell that gave me a headache. This is so discouraging.

What smoker has this much air shes talking about too funny

I need a cigarette

The intro made me wanted to smoke! Wheres the actual meditation 🙄

sexy voice

You took too long to get to meditation, too much non-meditative talking. But thanks anyway.

Bruh I’m a smoker not a free diver. How do you expect smokers to inhale for that damn long? Ruined the whole video