These Mediterranean healthy grain bowls incorporate the vibrant flavors of falafel into an easy and healthy one-bowl meal! They get drizzled with a creamy (dairy-free) green tahini sauce.
Get the full recipe here: fromscratchfas...
Check out my book, Build-a-Bowl, here: amzn.to/2Drcv2g
These bowls use quinoa as the base, but you could use any whole grain (millet and brown rice would be good gluten-free alternatives). You could even omit the grains and use cauliflower rice or sliced romaine instead. From there, I added sliced cucumbers and cherry tomatoes, marinated chickpeas and an irresistible creamy tahini sauce (more on that below!). In other words, it’s all of my favorite falafel flavors, in a much faster form!
The green tahini sauce is the gold that ties everything together. It incorporates parsley and cilantro (which give it its hue), along with garlic, lemon juice, tahini and water. It’s creamy and rich, but dairy free and nutritious. It lasts for a week in the fridge, and is delicious over grain bowls, pita sandwiches or salmon.
This is one of my favorite quick weeknight meals. I hope you like it too!
Equipment and tools I use in this recipe:
Lemon juicer: amzn.to/2VkukKz
Food processor: amzn.to/2GqhfWk
Microplane: amzn.to/2GzmNOl
For a ton of other gluten-free recipes, visit my website: fromscratchfas...
Follow me on Instagram: / fromscratchfast
Follow me on Facebook: / fromscratchfast
3 окт 2024
