Meet 96-Year-Old That Stays Fit with Yoga and Dance 

That's inspiring! thank you

That is a great history!!!!, I love it!!!!

That’s fantastic. They both got to surpass 100 as a couple.

THAT'S A BEAUTIFUL LOVE STORY, TWO PEOPLE THAT LOVE EACH OTHER FOR ALL SO MANY YEARS MUST UNDOUBTEDLY BE RE UNITED BY GOD IN PARADISE, GOD BLESS THEM

What did she eat most ?

lol true

Lol Yes very true

Your right well said

Some down clicks are done to off set the algorithm which is done on purpose .. aside from that .. Yoga is rooted in occult eastern mysticism and unless you aren't the educated masses to know that by now.. you are dabbling in the occult by practicing and by promoting Yoga.. It's widely accepted mostly by people who don't have a clue about the new age spirit .. which is purely satanic.. also a counterfeit .. it actually means to be Yoked with the power of darkness .. Twisting the body according to it's rules and practices is unnatural and demonic .. There are testimonials of many who've come out it and know it is an open door to the demonic...

I love your comment, but so true the billionaires are not going to make money if we all age like her

Look up Nathaniel Hines, just turned 100 and goes to the gym

Healthy body healthy mind and vice versa

Plus, let it go. Don’t hold grudges. Just enjoy life.

Same. It took me a year, but I’m doing the splits again, lol 😂

That's great, i can do the first and the 3rd, but the second one which she was kinda floating her body in a pushup position, i can't do that, awesome if you can 👍

My uncle was always a daily walker as a younger man, but never was a super athlete. He used to smoke, but quit 30 years ago. He had a double bypass about ten years ago. He’s now 89, works out for two hours, five days a week at a gym!! He was recently widowed and said he just had to keep busy during the pandemic. I’m in my fifties, and I’m so inspired by him! He’s feeling better all the time as he keeps it up. Wow.😄☺️. Isn’t that nice to hear? We can control so much by never giving up. I used to dance several hours daily, after work. I currently have chronic illness for 30 years, but am aiming to get better and dance, bike and so much more, again! We can all do better for ourselves with just a little more love to ourselves everyday! Don’t ever give up. We can all do it!!!😃🥰

Heck yeah keep at it. I had a dance professor that was about 76 and incredibly limber.

@@alexrader5822 👍😀I love knowing there’s hope!

She’s in better condition than a lot of us!

True

Agree. It's inspiring and awesome but the life long fitness and suppleness does help. Yoga is incredible though and can help for many things

But don't need to be a trained dancer to do the moves she did. But it's what you believe you can do.

That is amazing!

Fantastic x

All the best

since what age did you start this lifestyle?

@@ivonchristy437 when we turned 50.

Always doing yoga because it keeps me fits hello how are you doing?

you go rock ms kali!

Not only is it life changing. I believe it is also lifesaving.

@@goanna83 absolutely. 💥

Ananda yoga? Or what kind of yoga, for a beginner?

@@goanna83 and there are also many inquiries, even with practiced yoga teachers. They did an article in a magazine where they interviewed some doctors on the subject - so one should be very careful when doing yoga!!

You are absolutely right , namaste 🙏

It's actually an easy one in my opinion, very restful.

@@loveydovey89 I’m a 52 y o man & I can do plow pose but I’ve never seen the peacock pose. I’ll have to try it sometime.

Always love yoga it keeps me fits hello how are you doing?

She’s amazing and inspirational. I think he’s probably in awe of her

It's only too late when we're dead.

You should try counseling to find out why you’ve stopped feeling motivated to stay active & healthy. It happened to me at 40. We all go through stuff. But we can make it out of the funk! Talk to friends and get together for walks. 🫂 hope this helps you.

I hated that. It's requesting touch without consent.

@@wellygirl07 are you from Abha ? Or South

@@wellygirl07 🙄🙄

@@wellygirl07 he opened the door by getting down to her level and they embraced the moment with each other. It's clear by their body language. If you don't like it, you don't do it. It's a mutual respect of reading others.

It turns out she passed away two years ago. Very inspiring. It’s weird though how humans seem to have a time limit about the same. She lived longer than most and super active, you would think she had 10 to 20 years left though. But as we approach 100, even the healthiest and strongest seem to reach the limit. Reaching 110 is 1 in over 100 million , literally. So this woman is amazing but it seems we all play our part, take a bow, and then exist the stage.

She is less a grandma than anybody else who is posting here. This is for sure. She is just TIMELESS

I couldn't either, until after I started yoga. Today I'm a yoga instructor. That's how much of a difference it made to me.

38. I was bedridden still at 36. I started with Alexander technique, then qi gong and yoga. Ive corrected the alignment of my bones and grown 2 inches. I couldnt lift my right arm above my head straight. i was in constant pain from poor posture my whole life too. I have not been this flexible and painfree since i was 22ish. My nan did a bit of part time yoga intruction. in her 90s, she needs no aids within the house. Its never too late to reap the benefits

@@kimwarburton8490 Totally agree! It made me so happy to read your story. :D I have shared yoga with an elderly family member. We practice regularly together and she was born in 1935. It's been 6 months now. She can keep her hands over her head now no need for a cane, in or out of the house. She can touch the ground in forward fold with her palms flat on the ground and loves the warrior 1 and 2 poses now after hating them the first two months. Her stamina and breathing are so much better so now every day she can walk around the block without an effort. She has regained interest in other things too. Part of that may be because of something sjhje described to me: "it removed the veil of confusion and frustration" from her. So now she learned how to operate her computer, the web browser, email, spreadsheets, email and has taken on an interest in streaming media. After our yoga sessions she has asked me to install Netscape, RU-vid, Hulu and Crackle. She points to articles she has read about streaming media and about yoga and wait for it: She tells me when _my_ posture is off!! lol So, something must be working!! Oh, also, she can get up and down from the floor without problems too, so there will be no need for that "I can't get up" device. lol To me this is beautiful! She seems very grateful of this too now too.

@@fanfare100 such fast progress! amazing! thankyou for sharing this. Im familiar with that 'veil of confusion and frustration' Its often called 'brainfog' to me its like english was as strenuous as a foreign language, my cognitions were so bad, i couldnt form sentences XD The 1st descriptor is you feel as if you are putting as much mental effort into the instinctive stuff as if you were while driving through fog vrs a sunny clear day. Anti-inflammatory paleo diet in keto macros did me the world of good. stopped me being bedridden. I imagine her lymph system n brain is cleaning out the waste products better, that shes getting better quality of sleep too. Its amazing what small steps done consistently over time can compound n bring forth some beautiful rewards. Whats most teling is that shes no longer avoiding the 'new' technologies. my nan is. shes given a few half-hearted attempts, but she doesnt practice, so she forgets by our next visit. weekly was the most frequent we could physicaly share space to teach her pre covid XD

@@kimwarburton8490 You describe it very well. We practice weekly but she resisted terribly for 3 years. She even once ordered me to never mention it. But one day when she was visibly going down hill she asked me in frustration if she could do anything about it and that's when she decided to give it a try. She met it with quite some scepticism at first but became more amenable once she started to see undeniable results. She had gotten to the point where she had lost interest in a lot of things but now she is inquisitive once more and back at reading books and pursuing new things. That's always a good sign. Now hat she's gotten her shots she wants to go to the farmer's market once more and take walks outdoors and in nature. She's become more inquisitive and dresses as though she cares once more. It's been quite the transformation. I do believe, like you said, her toxins are at a better level and her cardiovascular system is improving. And, like you said, she is indeed getting better quality sleep. She said that before she used to just lie there staring at the ceiling and worry but now she is much calmer. Oh, and, lol, she doesn't give me as much guff about new challenging flows or poses because she remembers how she used to give me guff a few months ago and now she's fine with those. lol It truly makes a world of a difference. It's as though we're turning back the hands o time. That sparkle and her ability to crack a quick joke is back. Gotta love it! I incorporate lots of balance poses which have greatly improved coordination, but also stuff like decisioning and planning. I can't say enough.

😂

Me too. I wonder why he & the other 3 original Drs. (the female gynecologist & male pediatrician) stopped appearing on the show. Once in a while, I’ll see Dr. Orton, the plastic surgeon. But it seems like there’s a rotating cast of guest Drs. now like Dr. Ian Smith.

Phyllis Sues passed away in 2021 at 98 years old. She was an amazing woman and super fit.

@@Jennifer_Lewis_Beach_Living 💔