Тёмный

"MEGA" Arm Pump Workout (Add Inches to Your Biceps & Triceps) 

mountaindog1
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Просмотров 274 тыс.
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So who loves a good pump in the gym? I know I sure do. In this amazing new workout series we are going to be getting mega pumps. What better body part to start with other then arms. When you get a massive pump your biceps and triceps look amazing. Give this workout a try and let me know how many inches you added during this mega pump arm workout.
Make sure you follow Dr Chris Zaino on IG @DrZaino
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8 сен 2024

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Комментарии : 404   
@johnjackson2945
@johnjackson2945 3 года назад
I wrote it all down for today’s workout. I hope it’ll be a help to others. Supinated DB curl 8-10 Hammer curl aim for 6-8 Tri pushdown with the sponge grips 8-10 To overhead tri ext. 6-18 2-4 light weight rounds to warm up. 3 working sets Stretch each bicep and tricep for 30 seconds. Into the next round Tricep pushdown with elbows pinned to your side. Use two ropes(one per hand). 10 reps Go into straight down tricep ext. (standing skull crushers) 6-10 Ez bar preacher curl 8-10 with a 10-15 second negative 3 rounds of this 45 second stretch on each muscle Next round BB curl to failure with good form, 5 partials at the bottom Kettle bell skull crushers off the floor. Start with 15-20 reps and shoot for failure each set. 3 rounds 60 second stretch per muscle. Into the next round Hanging hammer curls(pinwheel curl) on the back of the preacher curl station. Aim for failure Close grip push-up on a bench. Aim for failure. If it’s too easy do it off the floor. 2 rounds of this.
@skipmilligan
@skipmilligan 3 года назад
I came to the comments to see if anyone recorded it so I didn't have to scramble. I am not disappointed. Many Thanks Good Sir. Happy Training Baby!!!
@tanuow
@tanuow 3 года назад
God bless you brother
@yannickderop
@yannickderop 3 года назад
Thanx
@prasurjya05
@prasurjya05 3 года назад
Thnks bro
@nelsonirizarry1959
@nelsonirizarry1959 3 года назад
Thank you for writing this info !! Didn’t realize all the details.
@Jordanslifts
@Jordanslifts 3 года назад
You gotta appreciate how John went so far out of his way to compliment his friend and make him feel good about himself. John's character has got to be just as good if not better than his physique.
@holdyourcolour1987
@holdyourcolour1987 3 года назад
John "full inch" Meadows.
@yaboi5654
@yaboi5654 3 года назад
LMAO
@TheNativeClassic
@TheNativeClassic 3 года назад
💀💀
@rob7287
@rob7287 3 года назад
John "Alright, hi everybody" Meadows 😊
@brycecowin3142
@brycecowin3142 3 года назад
He must be a grower
@organix911
@organix911 3 года назад
Lmaooooo
@shaivayogi
@shaivayogi 3 года назад
At 56, I've been training for 38 years and have been through a murderer's row of injuries; this is by FAR the most informative and fun RU-vid fitness channel that I've come across. I really value the various series that you've been putting out this year
@cellulersweller6562
@cellulersweller6562 3 года назад
Totally agree 🖒 im 58 been training 40, working around injuries, live for the pump.
@shaivayogi
@shaivayogi 3 года назад
@@cellulersweller6562 And we will never stop ; )
@sgtrock2821
@sgtrock2821 3 года назад
59 and been at it 45 years. I benched 285 when I was 17 and weighed 132 lbs. I agree. This guy's unpretentious and knowledgeable. All these movements are old school and time tested to work.
@ScooterMcGraw
@ScooterMcGraw 3 года назад
This and the Athlean X one are the two best ones out there.
@TedtubeU
@TedtubeU 3 года назад
Him and greg doucette is all u need to watch
@mnm7366
@mnm7366 3 года назад
In a sport that attracts so many arrogant, self-absorbed people, John was a breath of fresh air. Humble, friendly, respectful and an all round nice guy. He will be greatly missed. I can't think of anyone else in the industry that even comes close. ❤❤❤❤
@Leadership_matters
@Leadership_matters 7 месяцев назад
It sucks that he is no longer with us. This man shows us the difference between gaining respect and gaining followers. If your content is good, it's timeless and needs no douchebaggery.
@panelvanhalen9717
@panelvanhalen9717 3 года назад
Meadows is a fucking kindhearted dude hey.. you can’t help but respect his completely positive attitude and his support to the fitness community.
@rajeev0700
@rajeev0700 Год назад
Tried it today. Could do only 70% of it and my arms are freakin burning. They are the heaviest right now. Thank you John. Rest easy legend.
@nielsottens8046
@nielsottens8046 3 года назад
I like how John is kind of a middleman between keeping it oldschool and implementing al the newer training principles (joint friendly, strength curves etc). Keeps it fresh!
@Ruben901
@Ruben901 3 года назад
When i do my curls, I always like to imagine john telling me "okay, 5 more....and then 5 more after that" 🤣
@buttistedsuidice3296
@buttistedsuidice3296 3 года назад
"OK now hold it"
@Ruben901
@Ruben901 3 года назад
@@buttistedsuidice3296 😱😱
@GQNissanPatrol_TD42
@GQNissanPatrol_TD42 3 года назад
@@buttistedsuidice3296 Now after the iso hold, "You're not done yet, give me 5 more reps!" This is all done while John Meadows and Tom Platz are standing on the side pushing you beyond failure!
@bucketfam9895
@bucketfam9895 3 года назад
Me anytime I do a drop set lol
@ajanilynx
@ajanilynx 3 года назад
Lol
@Pt.karolis
@Pt.karolis 3 года назад
Your information is free, you are humble, you explain things simply for everyone to understand. Nothing better than that people get a notepad and write shit down!
@ghostwalkerairsofttech1947
@ghostwalkerairsofttech1947 3 года назад
guys I needed something to shock my back, i have adopted the back workout from last week. Did the trick ! today is Friday- my arm day. Gonna try this one today.
@chriskat4043
@chriskat4043 3 года назад
Good thing tomorrow is arm day. Can't wait.
@flixsymmetry
@flixsymmetry 3 года назад
Same!
@GQNissanPatrol_TD42
@GQNissanPatrol_TD42 3 года назад
Same here!!
@ryanchadwick4432
@ryanchadwick4432 3 года назад
John “spongy grips” Meadows
@cheesegirl0.088
@cheesegirl0.088 3 года назад
🤣🤣🤣🤣🤣🤣
@livintolearn7053
@livintolearn7053 3 года назад
lmaooo
@gary6154
@gary6154 3 года назад
“What body part can you think of that’s any better to get a massive pump...it’s arms!!” Eh...yeah, exactly what I was thinking
@devonsstemcells1442
@devonsstemcells1442 3 года назад
This is my go-to workout if I'm starting to feel flat. The pump is amazing and it gives you a ton of energy
@colinkelly8213
@colinkelly8213 3 года назад
John, you 2 guys are machines to the MAX!!! I'm 72 have been following your workouts all this year. I'm soooo fit now, can't thank you enough
@ChrisZaino
@ChrisZaino 3 года назад
Respect ✊🏼
@trevordean9306
@trevordean9306 3 года назад
Just did this workout while waiting for my back to heal up. What a great workout and huge pump! Thanks John, always great to learn from the best!
@krisevans8389
@krisevans8389 3 года назад
Nothing puts a bigger smile on my face then having to stand at my car and drink my protein shake, not because I want to but because I can't drive with a great bicep pump lmao. Thanks for the video gentlemen, this will be my routine this afternoon 👊
@ChrisZaino
@ChrisZaino 3 года назад
Don’t pump and drive 💪🏼
@krisevans8389
@krisevans8389 3 года назад
@@ChrisZaino 🤣 I need to hang that slogan at detachment
@kevock7100
@kevock7100 2 года назад
Thank god at 63 ego doesn’t effect you I did this all today and just getting up and down with the kettle bells was bloody hard. We have lost a great man in John love the way he explained things and how to adjust where needed another gentleman who left us to early. Thank you for all the advice.
@MuayThaiTherapy
@MuayThaiTherapy 3 года назад
Is it just me or are these the nicest two guys? Would have a blast lifting with them.
@micron1983
@micron1983 3 года назад
Only 2 men can inspire you in the Gym, one is you and the other one is Glass, that's all, keep up the good job!
@martinfurby2966
@martinfurby2966 3 года назад
Great arm workout guys enjoyed. And enjoyed the part about the arm size that very ture. M
@bertvanstaveren3178
@bertvanstaveren3178 3 года назад
John is so modest.......you're a BOSS dude....
@joshuagalloway184
@joshuagalloway184 3 года назад
I love using the E-Z bar it makes things “easy”
@leonardceres9061
@leonardceres9061 Год назад
I love how modest John Meadows is to the point where, even in the beginning when they were doing the arm measurements, he didn’t feel it necessary to highlight the fact that his arms are a little bit bigger or something like that if anything, he downplayed it. Because at the end of the day, he’s not there as a competition for who’s got the bigger dick. He wants to show an exercise routine.
@jackflash5713
@jackflash5713 3 года назад
I got arms day today I've hit a wall arms not really doing much so i'm here to see the master. .. great vid bro
@scottwalker7939
@scottwalker7939 3 года назад
DOCTOR ZAINO!!!Awesome seeing you on here
@shelltonsmit3729
@shelltonsmit3729 3 года назад
Thank you Mr Meadiws. I did rhis workout with BFR bands OMG!!! 💪😍💪
@GDUBB51
@GDUBB51 2 года назад
Thank you for all of your informative and motivational videos. You were always my go to when I wanted something different and intense. RIP John
@cmobutts270
@cmobutts270 3 года назад
John (humble guy )meadows u are a true role model to all of us 🙌💪
@igorfitness
@igorfitness 3 года назад
Super powerful workout
@tedbear631
@tedbear631 3 года назад
I was definately not streching enough thanks guys for this you all are keeping me motivated and I feel stronger than ever
@brianhickey5949
@brianhickey5949 3 года назад
Mega Pump! Something to look forward to - bi's and tri's pumped to the max :) John - you are a wealth of excellent information!
@mdem2308
@mdem2308 3 года назад
Mr. Meadows, this is video is an incredibly educational in regards to TRULY pumping up your bis!!!! And...'by-the-by'...the 'proof is n the pudding', as you've some of the best biceps on RU-vid (Fullness, peak, softball-shaped...)! Thanks for sharing all the goodness...and I hope you're doing well!
@mountaindog1
@mountaindog1 3 года назад
Glad you enjoyed it
@nathanburtenshaw9051
@nathanburtenshaw9051 3 года назад
Definitely a great pump from this. 50 years old and not that big but I got a full inch from 15.5 to 16.5. Great workout!
@ChrisZaino
@ChrisZaino 3 года назад
Congrats, your in the “ 1 inch “ club
@jimmydean4336
@jimmydean4336 Год назад
I love this channel allways rewatch everything and will continue to do so soaking in more nuance with every view thanks for keeping it going john was and will always be the most inspiring bodybuilder to me thanks for everything
@andythousand345
@andythousand345 3 года назад
You guys make the best videos together.
@ChrisZaino
@ChrisZaino 3 года назад
Thanks Andy! Let us know what you’d like to see more of, and before It becomes blizzard season up by john , I may fly up to knock out a few more videos 💯🙌🏼
@mindlesscreaturex
@mindlesscreaturex 3 года назад
Yes, it's really mega pump! Tested and approved! Simply one of the best arm workout I've ever try yet.Highly recommended!!!
@drip369
@drip369 3 года назад
I'd still rather have a leg pump than arms but i do train more Oly lifting and strongman. This stuff helps recovery
@danielhalberstadt9984
@danielhalberstadt9984 3 года назад
John, you are truly awesome and a blessing to the community
@justinheatherly1905
@justinheatherly1905 3 года назад
Watched this today. Tried this today. Died a little today. But I loved it!
@dorjedriftwood2731
@dorjedriftwood2731 3 года назад
Absolute best real old school bodybuilding
@MiloOwantin
@MiloOwantin 3 года назад
OMG! I can feel the my arms burn already. I'm gonna try this. Thank you!
@MrSmokedog32
@MrSmokedog32 3 года назад
John I always superset Bi's & Tri's. I'll alternate Bi, Tri, Bi Tri using the same exercises you demonstrated. After 3 or 4 circuits, depending upon the weight, I'm usually too wasted to continue.
@Theslyfan123
@Theslyfan123 3 года назад
Can you please do a mega pump video for chest, this video was amazing
@paulloughlin3732
@paulloughlin3732 3 года назад
I'm with you, John. Love an e-z bar preacher curl!
@scottfairway1033
@scottfairway1033 2 года назад
Thanks again John.
@redlinefitnessx
@redlinefitnessx 3 года назад
Great lunchtime content! I used to not be a fan of pump work but I’m enjoying it more and more for biceps.
@MGG.Dro5
@MGG.Dro5 3 года назад
This was uploaded while I was at the gym having an arm day , wish I could’ve seen it on time but, I don’t be on social media while I’m on the gym, I focus only on my training but this time. I regret not being on my phone😂💯💪🏽💪🏽great workout mr John M.
@bmejia220
@bmejia220 Год назад
Awesome work. Feeling the pump. Thanks guys! Im young, and trying to keep up with you guys. All the best!
@jimlahey9158
@jimlahey9158 3 года назад
Ive only been doing this for 2 months and my arms have already grown faster than the old workout my buddy had me doing that was twice as intense
@PrimeV88
@PrimeV88 3 года назад
Great video. Chris is a great addition..
@ChrisZaino
@ChrisZaino 3 года назад
Thanks my man ! Let us know what type of content you’d like to see , specifically , and we will get It rolling 🙏🏻🙌🏼
@kddk8584
@kddk8584 3 года назад
Thank you so much for doing and sharing this.
@83K5Blazer
@83K5Blazer 3 года назад
Can’t wait until arm day tomorrow.. will be doing some of these 👍 thanks
@thekaizentrainer8872
@thekaizentrainer8872 3 года назад
I love so much John videos.Always learning🙏🙏💪💪
@gregnixon1296
@gregnixon1296 2 года назад
4:58 I did two-rope push downs today for the first time. Crazy huge pump.
@wilsonlee63
@wilsonlee63 3 года назад
So true especially for us newbies appearance is everything, I have a little more vascular arms than some without even bicep veins but with 3+ inches larger arms. I rather have a Brue Lee physique than Bolo Young's anytime....
@joselopez7507
@joselopez7507 3 года назад
Great workout Thanks for all your videos
@aharrymarry
@aharrymarry 3 года назад
I thought it was Greg Douchette in the Thumbnail, never clicked so fast :) Would be an awesome colab, the Mountain dog and Gilbert Gottfried
@timbren1679
@timbren1679 3 года назад
I did this tricep stretch and evidently got too aggressive. I over stretched a bundle of nerves that travels through the same area under my arm, resulting in stretched nerves, and weakness in my pec, lat, and tri, all on the same side. My tri has atrophied noticeably in 3weeks and is much weaker. (I’m doing 15# extensions instead of 40# that I was doing 3 was ago). My bad, I over stretched. Just be careful. I’m grateful my PT is guiding me to recovery.
@AokLocksmiths
@AokLocksmiths 3 года назад
Great video guys. Thx !!
@jassinijjar4605
@jassinijjar4605 3 года назад
Great video and love this collab. Very interesting for me to watch
@ChrisZaino
@ChrisZaino 3 года назад
Glad you enjoyed . Let us know what ideas or content you’d like to see more of 🙌🏼
@ricks1502
@ricks1502 3 года назад
Excellent. One of the few videos from you where I've seen you utilize supersets so was curious as to whether you are a proponent of them or not. Love doing arm supersets, especially on days where I'm working lighter. And the tip to use 'spongy grips' on the triceps exercises, especially the reverse grip, is freakin' genius. Love these simple twists that increase the effectiveness of exercises that have been around for decades.
@DAatDA
@DAatDA 3 года назад
Trying to turn my garden snakes to pythons, thanks John!
@youngupgradebodybuilding6445
@youngupgradebodybuilding6445 3 года назад
im trying to turn my pythons into bigger pythons hahaha
@UditENG-xi4pu
@UditENG-xi4pu 3 года назад
@@youngupgradebodybuilding6445 lol there gonna be small dragons now
@DAatDA
@DAatDA 3 года назад
@@youngupgradebodybuilding6445 good for you bro, thanks for sharing.
@youngupgradebodybuilding6445
@youngupgradebodybuilding6445 3 года назад
@@UditENG-xi4pu LMAO
@TheRabbit91476
@TheRabbit91476 3 года назад
Viagra
@alexandergauthier7824
@alexandergauthier7824 3 года назад
almost forgot... is it possible to Yoyo trick after a "mega arms pump" workout ;)
@George-um1ke
@George-um1ke 3 года назад
Thanks for the video John. I would really like to see more videos of this style. Easy for us to follow. I watched all the "build your own programm" videos but I need too much time and too many in the gym to hit equally all body parts. I would like to see more of this super set pump style programms from you. Thanks for the content, god bless ya!
@jeremysanders8713
@jeremysanders8713 3 года назад
definitely gonna try that kettle bell one i love the isolation of the tricep and not so much pressure on the elbow
@yvindstafsnes2027
@yvindstafsnes2027 3 года назад
When will you continue with the build your own workout series ?
@hotgatorluvful
@hotgatorluvful 3 года назад
Will you be doing g a series on pumping shoulders and chest. Great workout. Can't wait to try it
@devonsstemcells1442
@devonsstemcells1442 3 года назад
Great video yet again. I did triceps yesterday and have biceps today. I so want to try this anyway. Thanks fellas you guys work well together.
@ChrisZaino
@ChrisZaino 3 года назад
Awesome Shawn .. thanks for engaging abs watching
@boroofus9069
@boroofus9069 3 года назад
The Mega Pump Series - cool, can't wait for more! Mr. Meadows I've always wondered if the pump is the best indicator of a successful workout? For me, some days it's great, some days it's not. If I don't leave feeling a great pump, does that mean I failed to train adequately?
@ChrisZaino
@ChrisZaino 3 года назад
The pump isn’t absolutely necessary, as when I was younger , I used to do heavy 4-6 reps , and grew . However I destroyed my joints .
@philfoltinek2923
@philfoltinek2923 3 года назад
John's barbell curl (7:55 mark) reminded me of Dave DRAPER's old school "forehead curl".
@ckgoh
@ckgoh 3 года назад
Now I wana go train my arms! TQ John!
@alexmartinsfitness4171
@alexmartinsfitness4171 3 года назад
Great Video as Always John!! Definitely going to try this!! Also good company ;)
@ChrisZaino
@ChrisZaino 3 года назад
🙏🏻🙌🏼✊🏼
@0713mas
@0713mas 3 года назад
Legendary workout! 💪
@ldoubleg2006
@ldoubleg2006 3 года назад
Joint pain aint fun..Heavy lifting was fun but sometimes injuries are not worth it. Schedule Heavy days when you feeling good and not stiff or cloudy.
@AdamsCarpAdventures
@AdamsCarpAdventures 3 года назад
Best pump I’ve ever had! Added just over an inch to my arms!
@mckenna1976
@mckenna1976 3 года назад
Great video John, I'll give this a try at the gym tonight but not looking forward to bicep cramp after lol!!!
@mohammedrucsaal6100
@mohammedrucsaal6100 3 года назад
Bodybuilding is definitely an art a good shaped arm will always look better same with the whole body if it's all in proportion u will look good regardless how big or small u are a lot of people don't u understand that shape is better then size 👊👊
@julianharrison8878
@julianharrison8878 3 года назад
Hi John looking forward to mega arm pump at the gym tomorrow morning , great video with you and Chris. Jim Harrison Chester UK.
@ChrisZaino
@ChrisZaino 3 года назад
Thanks Julian. I appreciate you 💪🏼
@adamkrauss8094
@adamkrauss8094 3 года назад
Love the content, keep up the good work John. I really appreciate what you do for us
@dougsigmon5040
@dougsigmon5040 3 года назад
Humble
@rb6120
@rb6120 3 года назад
Love these videos...still picking up tips for different exercises. Keep up the great work!!
@adamelliott2492
@adamelliott2492 3 года назад
Anther great video, John. That's one helluva arm workout! I'm definitely trying this combo next time. Don't know if I'll make that kind of volume but we'll see.
@joejodikaden
@joejodikaden 3 года назад
I love all your videos !!
@peterp1860
@peterp1860 3 года назад
John, your videos are by far the best in my book, how long does this type of workout last time wise?
@ChrisZaino
@ChrisZaino 3 года назад
45 min
@donyellmcgee8236
@donyellmcgee8236 3 года назад
The one-arm hammer curl on the preacher bench, I saw a picture of Flex Wheeler perform that!
@ryantaintor9713
@ryantaintor9713 3 года назад
Great video! Would like to see a shoulder workout video.
@mphughes256
@mphughes256 3 года назад
This looks like an awesome work out guys hell yeah! That double rope tricep push down looks like it feels awesome definitly want to try that sometime
@tedbear631
@tedbear631 3 года назад
5:12 this is my exact routine!!! :O Great minds pump alike? :D Seriously I go from tricep pull downs to body across pulldowns for chest and triceps!!! I was doing it along with you and stopped because I couldn't believe we sync'd up like that LOL Love your chan it's how I've bulked up and I'm feeling better and stronger than ever!!!
@gabrielemazzoli
@gabrielemazzoli 3 года назад
Chris is really freaky! Veiny as hell!💪
@eduardmaraffko7687
@eduardmaraffko7687 3 года назад
What a timing, today's my arm day so definitely gonna try this stuff for sick pump. Bless you and your family Dog, you're my Numero Uno fitness channel!
@UditENG-xi4pu
@UditENG-xi4pu 3 года назад
I also had my arm day today real good pump with John's workout and the progress honestly feels unreal.
@jamesbaughman1474
@jamesbaughman1474 3 года назад
Thanks guy's great advice you guys are awesome
@mountaindog1
@mountaindog1 3 года назад
Thanks for watching!
@billyyousaf01
@billyyousaf01 3 года назад
Hi John, Absolutely awesome video! I loved the exercised that you both did, they looked great! I'm due to change my arm routine soon so those exercises were definitely useful. Big thank you for making the video. Cheers, Billy
@Southernbread686
@Southernbread686 3 года назад
I can get a full inch if i do bis and tris but I rarely do just an arm only day. Awesome video and content! Very impressive
@barebasics
@barebasics 3 года назад
Same I dont do an arm day I’ve measured mine cold and they’re 20.2 inches I wonder if I can put on a cheeky inch when pumped with this workout
@YelaDuck
@YelaDuck 3 года назад
Pumps like the hulk👍💪
@GregGumbel
@GregGumbel 3 года назад
Arm day is saturday, cant wait to try it.
@poincareconjecture5651
@poincareconjecture5651 6 месяцев назад
Amazing coach ...way too humble a man 💪🏾
@WeightHogGym
@WeightHogGym 3 года назад
today is arm day for me (also saturday as well) i have to try this
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