powerful content , one suggestion though , even though i am no one to teach you , you can use a mic instead of your device microphone , otherwise voice not that much clear , i had to use subtitles
Bro, you're into isha Foundation and initiated into this by inner engineering program and you are wearing abhya sutra in your hand 👏❤️❤️❤️, you did angmardana as well...🎉 Bro.. you almost did all the things offerd by isha foundation 😁 That bhavspandana now only hath yoga teacher program might be left. The thing is you are so subtle about it...😶 Please create a video of how it impacted your life.
yess u seen through it all. Anyways mentioned it in nuggets here but there'll be a time and place for an indepth journey video of its own. Really like ur comment though thanks for being a part of the journey.
Hahahaa bro this is the most funniest comment lol outta nowhere that to “step by step” 😂 anyways just surround yourself with the English speaking and practice using online tools or people who can help like a teacher.
You didn't mention the negative side effects of fapping except the energy loss and low confidence. I'm writing a few which i felt in my body and i've written in my journal in the past. 1. I will get pimples for 2 to 3 days on face. 2. It will be hard to re-call things for 7 days. There will be a brain fogg on the very next day i fapp. Also getting sleep is very difficult for few days, My brain overthinks alot at nights. 3. I feel anger and fear for few days which i really don't understand why. 4. I saw a little drop in self confidence too. 5. Insane amount of hair loss and hair thinning. (Fuck all the bald doctors who say there'll be no effects of fapping on hair.) Trust me guys, i experimented and i know better. Also your hair turns little brown, felt like nutrients are not reaching the hair tbh. 6. Anxious feeling too. And apparently this ruins the digestive system too 😭 7. I eat more and more I'll tell the benefits also. I just tried avoiding fap for three months. 1. Hair becomes little thick and dark black. You will observe very less hair fall. Like just 5-6 strands a day instead of 50-70 a day. 2. Peaceful sleep. (This is THE reason i choose no fap) 3. I feel confident like having some sense of achievement idk why.... 4. Brains works better, Sentence formation gets earlier while taking. Feels like brain and body are in homeostasis. 5. I tend to move towards spirituality. 6. I become lean and eat less. 7. Trust me your skin glows a bit. Others have completed me on this part 😅. That's all. You don't become superman or super Saiyan.
