Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

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Do you have knee pain related to a meniscus tear? Check out this video for a comprehensive rehab plan, and a discussion on why surgery might not be the best option.
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Into (0:00)
Meniscus Tears (0:12)
Surgery (1:07)
Exercise Program (4:45)
Summary (18:13)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Опубликовано:

7 июн 2024

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Комментарии : 735

@E3Rehab 2 года назад

Thanks for watching! If you're looking for the references, be sure to check out the blog! e3rehab.com/blog/meniscus-tears/

@opusmax8171 2 года назад

Can you make a video about knees making sounds ? 🙈 Like Should you be worried? Can you so anything about it ? How should you think around it ? Anything to be careful with ? Different sound ? What research says and so on ! Thank you !

@Jmac1477 2 года назад

Not directly related to this video but I thought I saw a few other video's on this channel regarding hip replacement. Does anyone know of anyone personally who has successfully went back to training Martial Arts (like specifically Muay Thai or Jiu Jitsu) after a total hip replacement? Of course, I know that there would be a period of recovery and rehab first but I'm curious because I'm likely going to have, to have one of my hip's replaced but would still like to return to Muay Thai and possibly Jiu Jitsu afterwards. Again, of course, after recovery etc. listening to my body, etc. Any thoughts or shared experience would be greatly appreciated. I currently can't really train or not "fully" because my hip is such a painful mess.

@oguchukwuchuks3667 2 года назад

Wow what a wonderful video. It would be great if you could create a mobile app for all this routine. Nice video bro

@dornalasridhar4729 2 года назад

Is Meniscus tear is cured without surgery with these exercises ,plz tell me sir

@youubik Год назад

I had a discoid meniscus resectioned when I was 19 yrs old ... the result was a-b-y-s-m-a-l ... the result was pain and dysfunction ... I have been reminded everyday of my life, since the day of the surgery, with pain

@keithalexander1156 Год назад

Some people may not understand how golden this information is, many are charging good money to simply structure workouts with everything shown here, with this video it's pretty simple to structure your own program FREE of charge.

@umaodihirin5879 Год назад

I was literally about to pay for a similar program for 50/month until I saw this. Now I’m not gonna say that the 50/month would be a waste of money but this content here might be enough for me to fully recover from my lateral meniscus tear I’m recovering from 👏🏾

@keithalexander1156 Год назад

@@umaodihirin5879 definitely give this a try, hope you fully recover, good luck

@farrba4752 Год назад

@@umaodihirin5879 How is it going?

@arunasubramaniam3814 Год назад

@@umaodihirin5879 are you doing this exercise regularly and get better?

@umaodihirin5879 Год назад

@@arunasubramaniam3814 OH YES. Tore my lateral meniscus about 5 months ago and I’m back to pretty much all physical activities I was doing before. Ofc the knee I hurt doesn’t feel as perfect as the one I didn’t hurt but hey, I can bend my knee without pain now 🙏🏾

@andresgroove 4 месяца назад

I had a knee injury during my runs last year... I always do workouts and started focusing more on my right leg/knee. Was everything ok and progressing till a couple of months ago, I'm not really sure how and when but pain came back and a lot worse. Really pissed me off as I was at least one month without able to run due the pain. Meanwhile was doing small and light exercises focusing on that knee. Long story short, this video ,... And listen clearly everyone out there with the same problems, is THE BEST ONE EVER YOU WILL FIND!. The content is just pure gold, and the quality and dedication is incomparable. By the way, I'm 48 yo, running and exercise addict, this is my first time ever with knee problems, and I looking forward to get well without surgery. I deeply believe on the ability of body to heal itself, with dedication and strength. Good luck to everyone and to the creator, thanks so so much. Best of luck Thanks

@wecanbe4378 3 месяца назад

stay positive

@luisladino6162 3 месяца назад

Thanks bro

@fishersteven8900 2 месяца назад

I'm going through the same thing right now. Stay strong and keep up the rehab. It does get better

@sugabts6141 2 месяца назад

I'm dancing with the pain.. I'm not able to stand or walk properly...I'm 18yrs old only... I get pissed off! Anddddd I really hope this video helps me

@amitsubhash5718 Месяц назад

Hi, which type of meniscus tear you had ? I have bucket handle and wondering if possible to recover by exercise ?

@vikramreddy6732 Год назад

Tony, this is the very best content I have seen showing research, progression and clarity of instruction. Recommended to my friends. You are the ‘gold standard’! Thank you for creating this content.

@user-ps3gr3ed1z 2 года назад

Always high-quality, informative videos from you all. Thank you! These productions will certainly help people for years to come.

@HarpreetSingh-zb4lz Год назад

Believe me, It’s the best video so far on youtube. I have gone through unlimited videos related to knee pain. Kudos to creator. You have done awesome work brother.

@calesvideos Год назад

This video pretty much combines every exercise I've done in PT with some KOT, and puts it into an easy to follow program.. What an amazing resource.

@RostamTorki Год назад

Your content has been carrying me through my caseload as a new grad physio and I couldn't help but drop a tip. You guys are the best of the best. Incredible content quality backed up with the best available research. Rather drop my $$ on you guys than any other course/website. Thanks!!!

@venkymarg Год назад

Thank you so much for this detailed video! I have been struggling with this for many many years and no one has ever given me the information as detailed as you have. Thank you!!

@redwoods2023 6 месяцев назад

this is the best video on youtube for help with meniscus tears and knee health in general. thank you so much my friend ❤ i have a meniscus tear since past few months and it recently got worse because i shifted my focus from these rehab exercises to gym workout. I wish to try my best for natural recovery and hope I am able to get back to having a healthy active lifestyle. 🙏

@davidmacias6576 Год назад

Thank you for sharing your wealth of knowledge. I have recently implemented your stretches and exercises and have felt tremendous relief in pain along with increased mobility. I am forever grateful! Thank you!

@cherylannebarillartist7453 8 месяцев назад

I went through physical therapy in two different groups and I am finding better results with this! Thank you!

@mehmetridvanozel5590 Год назад

Excellent compilation of exercises for knee health. Thank you very much.

@jessicahayden6105 4 месяца назад

Thank you for taking the time to do this video! Look forward to following your recommendations 🎉

@allyouneed4430 24 дня назад

😢 yes i think have some miniscus pain

@madamekittykatz 7 месяцев назад

This is phenomenal information. Thank you a million times over for taking the time to provide us with something so comprehensive!!

@_C_J33 2 года назад

Excellent Video! The content covered was awesome. And your explanation and delivery of the information was great.

@dalenekitslaar7233 4 месяца назад

Thank you so much. This was so much more comprehensive and more helpful than the expensive physical therapy consultation I just had. These exercises make much more sense than what I was directed to do for my bilateral meniscus tears and mild osteoarthritis.

@GDName 2 года назад

I love the visuals and the progressive phases... making them custom to your needs. Thank you for putting so much effort into these videos.

@joanescano8310 3 месяца назад

Organized and clear information. Thank you! This has been very helpful for me to understand my injury and what I can do at home to recover.

@nitay3 Год назад

Best video I’ve seen regarding early & late stage meniscus injury. Thanks!

@f_a_reid86 8 месяцев назад

Great comprehensive content geared towards knee recovery and strengthening. I'm looking forward to coming back stronger than ever before!

@juanptellezful 2 года назад

Thanks so much for sharing all of this information and taking the time to make such a neatly organized, clear, and easy to follow video. I really appreciated the discussion of some of the existing research and clinical studies. Thank you!

@tinkusaha6354 Год назад

Thank you so much for uploading this well organized video to help others. ❤️🙏

@paulmwenda544 Месяц назад

Great information, with this I can do all those exercises progressively until my knee is back on shape.Thanks

@360bobba 2 месяца назад

Incredibly grateful - Such a comprehensive video, and available to anyone. Thank you.

@jessicabennett269 5 месяцев назад

Extremely helpful. I appreciate all the options offered. Thank you!

@deirdreniemann4044 Год назад

These are outstanding functional Exercises, a surgery free approach option - many thanks!!

@fredt3727 6 месяцев назад

An amazing video for those rehabing all sorts of knee issues

@doubleunderfire7964 2 месяца назад

Great video. Info is so well organized. What a pleasure to watch. Thanks and very helpful.

@patriciaharris9893 Год назад

insanely helpful video for may knee that has already had one operation. Thanks !

@jainetu Год назад

A big thank you for the huge efforts to present the information in such way! The best video I've seen on the topic!

@mitchelllippiatt1708 Год назад

Just found your channel. Have had both an ACL and dual meniscus repair and a second meniscus repair. Have really loved the prescriptions of exercises and applications to my rehabilitation and recovery.

@salsasnacker Год назад

This is a fantastic video. I have been doing a handful of these already to heal my knee after degenerative changes to the meniscus caused by my time in the military. Now in my 30s working as a PA I tend to stand a lot at work which aggravates the knee. This added a ton of really great additions to my regimen. I also really appreciate you adding the research in the intro, particularly Cochrane reviews which most will consider very reliable sources for lit reviews and comprehensive metanalysis. You are also very athletic which really helps you demonstrate movements better than any PT I have seen in person. Having great core strength and balance allows you to slow down these movements and really show the viewer small details to perform each movement correctly. Thanks again!

@user-yj3pe7qy8l 6 месяцев назад

Can I contact you via Instagram?

@mrhands2757 7 месяцев назад

Thank you for making such an in depth video covering many options

@livaey9910 Год назад

What a great video - informative and detailed - I really needed that. Now I finally have a very good plan 💐 Thank you for the effort making this video, forever grateful 🙏🌹

@user-pz4cl2gb1f 4 месяца назад

Excellent video & content. I took 3 pages of notes & I'm ready to get started. Thank you!

@robal8088 2 года назад

It's amazing that ultra high quality content like this is available for free (or the price of having to sitting through a crap advert or two!!) I damaged my lateral meniscus about 1983 squatting with the British middleweight bodybuilding champ (didn't warm up properly, thanks Martin!!) It got worse a couple of years ago as I approached my 60's so I started training my legs again using a fair few of the exercise shown here. I can't yet do a parallel squat but I'm only about 3 inches away with 120kg front squats. Not sure if I'll get there but even if I don't it's good to be feeling stronger again and reassuring to know that I might be doing the best I can for the knee! Thank you!

@ivantentsuki3567 Год назад

Really great video, very informative and comprehensive. Thanks for posting it

@Edq51 6 месяцев назад

Best video I've seen so far. Thank You!

@kristyhineline5484 Год назад

Great thorough video! Best one that I have viewed. Thanks.

@vivekmanohar4763 Год назад

Super high quality. Thanks for sharing it. Love your work ❤

@drewspinoso4849 Год назад

This easily the most inclusive knee strengthening exercises I’ve found online.

@yusufsahin9606 7 месяцев назад

The best video about meniscus rehab i have ever seen in youtube. 👍

@JuanPerez-gd5ft Год назад

Great video and well executed. Keep them coming. Congrats.

@ashn8074 7 месяцев назад

Thank you for this , I thought I was going to have to have surgery. This has provided much relief, also has help my hips joints as well

@siddharthseksaria Год назад

Superb efforts to build this derailed video. This is super helpful!🙏

@MelbourneVolleyballAcademy 18 дней назад

5:35 level 1 knee extension 6:50 level 1 knee flexion 7:48 standing squats with chair as support 10:38 short side plank 11:08 ball squeeze 11:52 two leg calf raise 12:42 single leg balance

@haribhaktihoneyshah214 Год назад

Thanks a lot for sharing this video It’s so structured So detailed So many options from beginners to advanced Thank you 🙏🏻

@omw2flvrtwn 6 месяцев назад

This was exactly the resource I needed for a nagging injury I've had for a couple years. Very excited to build up my daily routine for home PT with this!

@treymitch6811 5 месяцев назад

How is it working for u?

@abdullahhassan2483 Год назад

i have not seen a more perfect video than this, i recently recovered and this is exactly what i did. still need surgery thou, to get back on the field.

@keremc-zq8jv Месяц назад

Very informative and comprehensive video. Thanks

@kenmcclenahan9644 Год назад

Wonderful and sensible advice. Many thanks

@sallysanmiguel8300 2 месяца назад

This video is gold. Thanks!!

@harryrowley7011 8 месяцев назад

This is exactly what I need thank you 🙏

@pmhronas 5 месяцев назад

Excellent Video. Thank you for sharing the content. Great Job.

@mdca8773 Год назад

Great video. Thank you for posting this information!

@PrincessMindorena Год назад

Very insightful and informative. Thanks!

@rajamkasiviswanathan8439 Год назад

Amazing video. Thanks many. Very lucid and detail explanation.

@alvinmarentes3315 Год назад

Very well put together that even I can understand. Thank you .

@soulimansherwan3926 Год назад

One of the best video ever about meniscus tear rehabilitation

@justinmartin3280 Год назад

Thank you for this video. Exactly what i was looking for to rebuild from injury. Ty.

@percyhomodza120 Год назад

Thank you for this thorough exercise to heal my knee

@nahumnahum2764 2 года назад

Thank you so much E3 rehab for the very good explanation

@romariojarrett9272 Год назад

Great information ..i will follow all the stage of exercise to try an get my knee back to normal..thanks much

@JesusGonzalez-wf1rn 6 месяцев назад

The best and useful video I have ever seen ! I really recommend it..! Thanks a lot.!

@OctagonMD 10 месяцев назад

Great video! Gave me confidence to hold on to exercises.

@jakekuchel4079 11 месяцев назад

This was very clear and applicable, thanks so much for this

@Assetrichy Год назад

High level intel right here. Appreciate you greatly.

@omarmarin1479 3 месяца назад

Great video 👍🏽. When I was 15 years old, I tore my right knee medial meniscus . It took me 3 years to heal 100% . Unfortunately at 46 y/o my left knee lateral meniscus tear would have not healed with out surgery. So I had a partial lateral meniscectomy. By day 2 , I began the range of motion and progressed when I did not feel any pain . By week 4 , I was doing my yoga routine and hitting the gym like if nothing had happened.. I highly recommend this video for everyone that has knee pain . Or may need knee surgery .

@VOP_ICXC_NIKA Год назад

Excellent resource. Thank you.

@diverbelow27 11 дней назад

This gold or even platinum content ❤ thanks so so so much

@richardmlane100 Год назад

Excellent video - thank you for sharing

@jonathanvasquez9604 Месяц назад

Nice presentation Coach. Very informative. 😊

@samuelkohen Год назад

Lots of information, good structure and very good progress based program. Well done 👍 very much appreciated. Greetings from İstanbul

@onuralpakar1484 Год назад

Thanks for this video. Very simple and motivational. I ve been suffering from meniscus time to time nearly 10 years. I have always doubt about surgery. Now with these information probably i will skip the surgery and stick to the exercises.

@marydvs326 Год назад

I just found this video. I've been struggling with a meniscus tear for several months now and it is mentally, emotionally and physically draining. After finding out from having an MRI, I went to an orthopedic doctor and they gave me a cortisone shot because I was in so much pain along with inflammation. But that didn't really help at all, so I started doing some small stretching and it feels a bit better. But back to the video, thank you so much for your time and effort. The video is very detailed, easy to follow and very informative. Thanks again!

@brendanplott6412 Год назад

Any update?

@marydvs326 Год назад

@@brendanplott6412 hi Brendan, with the help of therapy it is getting better slowly, I think it's because I already have arthritis in both my knees and that could have an effect on the healing process.

@renorshine7026 9 месяцев назад

@@marydvs326 Hi Mary, may I know if your MRI was with contrast or without that detected the meniscus problem?

@marydvs326 9 месяцев назад

@@renorshine7026 Hello, My MRI was done without contrast.

@bullethead1953 4 месяца назад

Any further updates?

@coachbilly6058 Год назад

Awesome video!! Many thanks.

@philipkim9779 2 года назад

Thank you for sharing great info!

@khawajamazhar9188 2 года назад

Oh Man!! What an awesome presentation.👏

@dogsinspace27 9 месяцев назад

Wow, great presentation!

@caldz4392 Год назад

Hi, This is a great video. I'm 40 and had have had kneed pain for the past 5 months. I just had a MRI last week and the report says I have a meniscus tear. My doctor recommended surgery but two physio's said no and now I've found this video. I'll definitely do stretches and strengthening instead.

@renorshine7026 9 месяцев назад

may I know if your MRI was with contrast or without that detected the meniscus problem?

@starshine7937 Год назад

What an amazing informative video!! Thank you

@Iarksys Месяц назад

So much information… amazing videos… thank you so much.

@gassermahmoud3831 Год назад

Thank you very much You helped me to find rehab program... I have suffered to find one ❤️

@louisdemonte9555 2 месяца назад

Hey, I appreciate you sharing this information. It is very helpful to me, dealing with a medial meniscus tear. Many thanks.

@RyansEverythingChannel Год назад

Great informative video, thank you.

@adrianoalves238 3 месяца назад

Outstanding video!!!! Thanks!!!

@jaylove7ful Год назад

This was very helpful thank you.

@Matt-qu3pg Год назад

Thank you man. Will definitely work on this

@elitedragon2732 2 года назад

Wow what a great lecture and knowledge, excellent clip I will do it thank you so much 🥊🐉

@juanmartinpayne8332 Год назад

Very useful for the comments and exercises!

@prof.khaledmali2692 Год назад

Perfect video with scientific knowledge ❤❤

@BirdByBirdVideo Год назад

Thanks so much for sharing this. Been with crap Kaiser PT for a year and starting to consider surgery, but am really looking forward to trying this program out

@ArrEff 9 месяцев назад

Such amazing exercises , never seen all in just one video ❤

@stoenchu122 2 года назад

Another proof that exercising is the best medicine

@orvillesmith2848 Год назад

Could you show the exercises that can help knee pain.

@nikitaw1982 Год назад

Exercise caused my pain

@TP-ot7lp Год назад

@@nikitaw1982 cuz you did it wrong way;)

@CankleCankle Год назад

@@orvillesmith2848did you watch the video that you are commenting on, he thoroughly went over all of the options?

@varsenik111 Год назад

Right, but tear is always there...for 8 years i have tear minscus, i have done lots of exercises,it's helpful but after a while when you don't go Gym, pain back again and say hi,I'm still here🙃

@austinbitzas 15 дней назад

That was amazing 🙏

@rozefit Год назад

Great comprehensive video!

@fitotito9677 Год назад

Thanks for posting this rehab!!! its going to be so useful for me ;) tyyyy

@sarahbengelcaisip2627 Год назад

Great information, very clear exercise program that everyone will understand even without medical background. This will be helpful for my presentation:)