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Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़. 

Sehatnama with Rajinder
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#sehatnamawithrajinder #menopause #exercise #menopausehealth
मीनोपॉज़ के दौरान हड्डियाँ कमज़ोर हो जाती हैं लेकिन अच्छी डाइट और एक्सरसाइज़ से इससे बचा जा सकता है जानें Posture and pain management expert, musculoskeletal physiotherapist Dr Harshneet kaur से.
ये वीडीओ भी देखें--Sciatica/Slip Disc/साइटिका का दर्द। क्या हैं कारण और इलाज। Dr. Rajbahadur, Veteran Spine Surgeon-- • Sciatica/Slip Disc/साइ...
ये भी देखें--MENOPAUSE- How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है | • MENOPAUSE- How To Deal...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल sehatnamawithrajinder@gmail.com पर मेल कर सकतें हैं.
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26 сен 2024

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Комментарии : 273   
@nishashirke4296
@nishashirke4296 8 месяцев назад
बहोत अच्छे... आजतक किसीनेभी नही बताया की घरका काम करनाही सबसे अच्छा excercise है वरना आजकल ladies घरका काम करना अच्छा नही लगता और महंगे gym मे जाकर पैसा खर्च करना होता है......
@ajitraonimbalkar3767
@ajitraonimbalkar3767 5 месяцев назад
सही कहा,👍
@kalpanasawant2319
@kalpanasawant2319 7 месяцев назад
Aaj Maine ye vedio dekha. Mai bahut khush hu. Mai ye exercise roj karti hu. Abb muze lag raha hai ke mai sahi kar rahi hu.Thank you 🙏🙏
@Adiz-Family
@Adiz-Family 7 месяцев назад
Thanks a lot doctor. I am so grateful to you. Apart from a doctor you are a Guru in true sense, selflessly you are sharing your valuable knowledge to all. It is truly divine 🙏
@chandrakalarawat5704
@chandrakalarawat5704 6 месяцев назад
Bahut badhiya tarike se samjhane ke liye hardik dhanyvad.
@amarjeetkaur-rp8em
@amarjeetkaur-rp8em 9 месяцев назад
Thanku Dr Harshneet ji and big thanks to Rajinder ji for making this special video ,it is very helpful for me ,bcoz I also facing these problems during menopause,thanks a lot again ❤❤
@SehatnamawithRajinder
@SehatnamawithRajinder 9 месяцев назад
Thanks for watching and for your feedback…do share the videos to spread awareness 🙏
@bhagyashreekshirsagar6685
@bhagyashreekshirsagar6685 5 месяцев назад
बहुत अच्छी इन्फॉर्मेशन दी आपने
@luckever8999
@luckever8999 9 месяцев назад
I have subscribed & love following ur channel from USA 🙏 I am 52 yrs old & really needed these lessons 👆🏻
@kanchanthakur8554
@kanchanthakur8554 10 месяцев назад
Mam aapne bahut hi clear aur effective way me bataya. Thank you Dr.
@saishipra
@saishipra 8 месяцев назад
I'm glad Mum decided to consult Menoveda for her menopause journey. It's important to seek out expert advice and support during this transition
@omshreeshyamdevayenamh
@omshreeshyamdevayenamh 2 месяца назад
Solution dunde Or pareshani na khadi kar kuchh log galtiyaan karte hai bachhedani nikalva dete hai this is right way😮
@omshreeshyamdevayenamh
@omshreeshyamdevayenamh Месяц назад
🥰❤👍
@shaiftakhan6754
@shaiftakhan6754 10 месяцев назад
Nice tips. It's very useful. Thank you so much 💓 ❤
@Rahdekrishna9134
@Rahdekrishna9134 10 месяцев назад
❤❤❤❤thank you doctor stay blessed🙏🏽
@neerajpathak8743
@neerajpathak8743 10 месяцев назад
Mam 🙏🙏mere age 35 year hai mare uterus kuch paresani ki vajah se 30year Mae nikal Diya gya, mare body Mae hamesha pain rhta hai kuchh karne ka man nahin karta, kamar mein dard bahut jayada hota hai mai jhuk nhi sakti hon, pahle bahut work kr leti thi lekin mujhse ab nhi hota. 😢😢 please 🙏🙏 mam, kuch upay bataiye
@animeshrana5972
@animeshrana5972 20 дней назад
Thank you doctor your advice is very helpful for me in my struggling time
@lalitapawar6604
@lalitapawar6604 4 месяца назад
Nice bahut achchhe se samjhaya
@shrutimayurmurudkar4169
@shrutimayurmurudkar4169 4 месяца назад
Thank you Dr Maine first time व्हिडिओ dekha thank u s for showing simple simple excercise Mera dar kam ho Gaya
@sunitasharma-td7yt
@sunitasharma-td7yt 2 месяца назад
Hello doctor.You have provided information on many important topics. Thank you from the bottom of my heart🙏🙏 4o
@neerujain2149
@neerujain2149 8 месяцев назад
Body pains w jeevan m umang utsah ,khushi laane k liye roj thodi thodi dare m positive affirmations kare ,satya geeta gyan ka roj repetation kare ,achi books w gyani jano ka sang ,satsung karne se sharir ki takleef ka pata hi nahi chalta ,w medicine bhi kam khani padti h 💯 ghar m khushi ka mahul rahne se ..powerful rahte h ..Om shanti everyone 🕉️
@seapharmacy2413
@seapharmacy2413 7 месяцев назад
Thank you Mam, I am 49 yr.old ,my Menses totally closed permanently,So my back bones pain started last month,So most beneficial this Video Clipping.Thanks Mam .🙏🙏
@vibhadixit7259
@vibhadixit7259 6 месяцев назад
Thanks dr sahab I do regular exercises but some exercises were doing in wrong way after watching your channel I realised that.Thanks for giving such important msgs
@renuraina4985
@renuraina4985 8 месяцев назад
I’m very thankful for your well explain everything ❤️🙏
@SunitaKamble-qe8dz
@SunitaKamble-qe8dz Месяц назад
Kup shan mahiti dili thanks❤
@BKGopi-px1fq
@BKGopi-px1fq 10 месяцев назад
Thank you soo much...God bless you
@kaushalyadevi2717
@kaushalyadevi2717 8 месяцев назад
Thanku mam you ara great n very helpful human you are a anjil mam❤
@swapnildubey2457
@swapnildubey2457 10 месяцев назад
पीरेड बंद होने के बाद से मेरा पेट और कमर का हिस्सा काफी बढ़ गया है। पेट भीनिकल गया है।मेरी उम्र 51 है। पीरेड बंद हुए 1साल हो गया है।
@shrutisarda2422
@shrutisarda2422 5 месяцев назад
Pls reply Mera bhi yahi problem hai
@bhawnaagarwal8636
@bhawnaagarwal8636 5 месяцев назад
Yoga n walking kare regularly
@shrutisarda2422
@shrutisarda2422 5 месяцев назад
@@bhawnaagarwal8636 thank you
@kavitabhatnagar3339
@kavitabhatnagar3339 3 месяца назад
Same problem. 😢
@AmanPatel-kc2og
@AmanPatel-kc2og 2 месяца назад
Same
@nandagupta4842
@nandagupta4842 6 месяцев назад
Thanku
@shahrebanoadil
@shahrebanoadil 5 месяцев назад
Thank you so much apke batane ka tarika bhot achchha he🙏🏻🙏🏻
@bhavnamistry6966
@bhavnamistry6966 10 месяцев назад
Thank-you mem aapko ❤ Nice tips me khud ghar ka Kam krti hu🙏🙏
@Zakiyabegum6003
@Zakiyabegum6003 3 месяца назад
Aap bht accha samjhaye thanks
@JAPNJOTSINGHWadhwa-xo7uo
@JAPNJOTSINGHWadhwa-xo7uo 4 месяца назад
Hello mam iam44 years mera periodes8-9 months sa aye nae aa or mujja arthrites ra ha kya mujha koe medicine lane chaeya ya ab babd ho chuka aa
@komalkhanna2401
@komalkhanna2401 7 месяцев назад
Thnx .. bhut aacha bataya aapney ..... Maine aapke sath sath ye exersice ki ... Bhut relax feel hua
@ashitaagarwal
@ashitaagarwal 5 месяцев назад
Thanks ma'am very nice n easy exercise in daily routine 😊🙏
@madhavigaur6457
@madhavigaur6457 4 месяца назад
बहुत अच्छी जानकारी मैम❤
@harwinderkaur7422
@harwinderkaur7422 10 месяцев назад
Thanks ji nice tips 🙏🙏
@rositakalicharan3895
@rositakalicharan3895 7 месяцев назад
Thnx From The Netherlands 🙏
@66prabhjot
@66prabhjot 7 месяцев назад
Beautifully explained
@sunitao8
@sunitao8 9 месяцев назад
Very informative thank you so much❤
@kanchanlovely5042
@kanchanlovely5042 5 месяцев назад
Very good information mam tnx Doc.
@satwashilagolande9882
@satwashilagolande9882 9 месяцев назад
God bless you........khub accha btaya
@7_star_Gamer101
@7_star_Gamer101 10 месяцев назад
Thanks mam apne kitna accha suggestion Diya
@RadhaSharma-de8qp
@RadhaSharma-de8qp 3 месяца назад
Very nice videos Please diet k bare m bhi btaie Ki ism special diet kya Leni chaiye
@meghavyas2758
@meghavyas2758 7 месяцев назад
very useful n effective..nicely explained. superb doctor
@binduswaroop7605
@binduswaroop7605 6 месяцев назад
Easy and effective exercises. Very nicely explained
@HemalataSharma-n4i
@HemalataSharma-n4i 10 месяцев назад
Very necessary and informative topic. excellent explanation
@hardeepkaur6703
@hardeepkaur6703 5 месяцев назад
Mam mere ko 31 year me menopause ho gaya tha now m 42 year meri sath yeh symptoms hote h mujhe family ka sath nahi mil raha ghar ka sara kam or stitching karni kitchen sambalni bacho ko school sr se leke ana 4 chakar lagte hdaily 50 km activa chalati hu ab to m bahut frustrated rehti hu
@kundawasnik4795
@kundawasnik4795 10 месяцев назад
Bahut Accha Bataya h madam aapne Thanku meri age 50 h mera 8 manth se periods nahin aaye Hain mujhe right shoulder pain bahut ho raha hai and right hip bone mein bhi bahut dard ho rha h
@rehanaatique9122
@rehanaatique9122 Месяц назад
Very nice simple excetsise
@alpana.amazingfacialpaneri7284
@alpana.amazingfacialpaneri7284 9 месяцев назад
Thankyou dr for well explain everything ❤
@jayashrishete7344
@jayashrishete7344 7 месяцев назад
खूप छान माहिती दिली
@fatmakhan1771
@fatmakhan1771 4 месяца назад
Good morning thanks 👍
@s.tasneemfirdous9324
@s.tasneemfirdous9324 10 месяцев назад
Ak video diet plan k bare me bhi bnaye
@jyoticharbhe2912
@jyoticharbhe2912 10 месяцев назад
Mera bhi menopause chalu Hai ek mahinese joint pain ho raha hai badhiya exercise bataye
@shashisavla4188
@shashisavla4188 9 месяцев назад
Very informative very helpful thank you mam
@shrutisarda2422
@shrutisarda2422 5 месяцев назад
Very nice information mam❤ thank you so much
@monikasharma464
@monikasharma464 10 месяцев назад
Thank you for this informative video
@bharatidevi5513
@bharatidevi5513 9 месяцев назад
Thank you very much.
@HemlataThosar
@HemlataThosar 3 месяца назад
धन्यवाद आपका
@mmini5439
@mmini5439 Месяц назад
Thank you Dr
@ranibansode5092
@ranibansode5092 10 месяцев назад
Thank you very much Dr for information Also plz suggest the foods for hormonal imbalance
@rekhasonawane3262
@rekhasonawane3262 9 месяцев назад
🙏👍🏻👍🏻👍🏻
@jasminderkaur7704
@jasminderkaur7704 6 месяцев назад
👌🏻👌🏻👌🏻 so nice n useful guidance!! Really v.helpful too!!❤
@anjurawat1830
@anjurawat1830 9 месяцев назад
Really very informative
@cycilfernandes8420
@cycilfernandes8420 6 месяцев назад
Thank you Doctor for this guidance for us.
@meenapawar4943
@meenapawar4943 4 месяца назад
Mam मै chalte time gir गयी थी मुझे ancl पण break hutha plastw kiya ab thik hai but abhi one months sw muje vapas pain hota hai jab मै chalti हु. Mera vajan bhi jada hai. Mai gharke saew kam karti hoo. Mera वेट कम नही होता है. मेरे पैर ptle hai aur body heavy hai isliye mere leg bahut pain hote hai calshim tab khti hoo to muje स्टोन है मी क्या कर सक्ती हो कोई उपाय बताओ. Apki excesice bahot achhi hai. Thanks mam
@kuldipkaur5269
@kuldipkaur5269 10 месяцев назад
Very nice and useful, thanks🙏
@dollydhasmana4675
@dollydhasmana4675 8 месяцев назад
Thanks.. Nice video n easy way to do exercises.. I m also doing same exercises in yoga classes 😊
@nikitarane918
@nikitarane918 6 месяцев назад
Great advises.... thank you.
@usharaman684
@usharaman684 7 месяцев назад
I am 58 .....I feel lot of problem sitting on floor for puja and getting up without support ....my weight is 57 kgs
@neetarani5743
@neetarani5743 9 месяцев назад
Great advice for excercise
@SehatnamawithRajinder
@SehatnamawithRajinder 9 месяцев назад
Yes it is!
@mamtagupta8692
@mamtagupta8692 4 месяца назад
Very nice thanks Mam
@TarsemSingh-em1ht
@TarsemSingh-em1ht 3 месяца назад
Thanke you so much maam 🙏🙏
@neelamsidhu5302
@neelamsidhu5302 10 месяцев назад
Thanku Doc sahib fr very informative nd useful guidance , thanku sooooo much 👌👌👌🙏🙏🙏
@therayyan9398
@therayyan9398 9 месяцев назад
Thank you ma'am..very helpful vedio..
@kiranbenpatel5266
@kiranbenpatel5266 Месяц назад
Very nice
@bishnughimire160
@bishnughimire160 4 месяца назад
Thank you 🙏🙏
@mamtasingh9547
@mamtasingh9547 9 месяцев назад
Thanku mam
@anjanadethe9735
@anjanadethe9735 10 месяцев назад
Nice tips 👌 thank u 👍🙏
@RekhaRani-xi2me
@RekhaRani-xi2me 6 месяцев назад
Wonderful Dr sahab 🙏🙏🙏🙏👌👌👌👌👌👌🌹🌹🌹💐💐👍👍👍👏👏👏🌈🌈🌈💯💯💯
@jayashrishete7344
@jayashrishete7344 7 месяцев назад
खूप छान माहिती
@parulgandhi895
@parulgandhi895 4 месяца назад
Thanks dear
@nidhijain-y6b
@nidhijain-y6b Месяц назад
Hello mam Meri age 50 hai periods irregular aa rahay hai mere joints n back bone may kaafi pain hai mujhe thyroid ka problem bhi hai so pl. Suggest may kiya karoon
@parbatimondal4399
@parbatimondal4399 2 месяца назад
Thanks
@newarepriti2023
@newarepriti2023 5 месяцев назад
Thank you very much 🤗🤗🤗🤗
@abhilashadutta5538
@abhilashadutta5538 7 месяцев назад
Very nicely explained.
@meeraom2522
@meeraom2522 10 месяцев назад
Such brilliant vedio!
@sarojyadav9809
@sarojyadav9809 10 месяцев назад
Thnx dr for gud info
@zahidaparveen783
@zahidaparveen783 3 месяца назад
Mujhe thyroid bhi hai aur menopause ka time chal raha hai to mere ko bones mein bahut Dard hota hai jod pain hote hain bahut jyada
@kantakumar1637
@kantakumar1637 10 месяцев назад
Useful vedio for me.. thanks ma'am
@hinapatel5558
@hinapatel5558 10 месяцев назад
I am 52 last two months se peoriod bandh hai but joint pait start hua hai please health
@preetigupta9024
@preetigupta9024 10 месяцев назад
Mam I m 38 yrs old or mujhe ambilical hernia detect hua h...m operation nahi karana chahti abhi bahut starting face h ...pls tell me what should I do...konsi exercise karni chahiye pls help
@soniakumar8818
@soniakumar8818 6 месяцев назад
Very informative
@ShardaSharma-m9z
@ShardaSharma-m9z 8 месяцев назад
Thank you so much 👍❤
@nazlikhan2932
@nazlikhan2932 9 месяцев назад
Bahut acha mem
@vibhajindal9441
@vibhajindal9441 7 месяцев назад
Nice video. How to get rid of backpain
@darpanraghav6102
@darpanraghav6102 3 месяца назад
Useful 👌👌
@swatijoshi4936
@swatijoshi4936 7 дней назад
Kya slip disc ke patients bhi ye exercises kar sakte hain?
@swanand434
@swanand434 10 месяцев назад
Very nice thanks & useful
@simikapoor8042
@simikapoor8042 6 месяцев назад
Very good information...but you forgot one thing ma'am that not all women in this age group are at home,they have careers too and cannot do household chores
@parvathipalat9253
@parvathipalat9253 10 месяцев назад
Informative and very helpful. Well explained
@shaikhsalma4861
@shaikhsalma4861 9 месяцев назад
Thank you for information mem🎉
@reshmashah4782
@reshmashah4782 9 месяцев назад
Very informative ... thanku so much
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