▶️ How To Manage Hot Flushes with CBT cbt.selfhelpme... Take Control of Your Menopause Symptoms with Cognitive Behavioural Therapy Principles as recommended by NICE | The National Institute for Health and Care Excellence in the United Kingdom (UK) and the British Menopause Society
▶️ Menopause Blog: menopauserelie...
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Mindful Meditation for Menopause Stress and Anxiety. Feeling overwhelmed by the transition of menopause? You're not alone. Many women experience increased stress and anxiety during this time.
This short guided mindfulness meditation for menopause offers a powerful tool to help navigate these challenges.
Mindfulness meditation teaches you to focus on the present moment, letting go of worries about the past and anxieties about the future. Through this practice, you can:
• Declutter your mind: This mindfulness meditation for menopause helps clear the mental cobwebs, allowing you to think more clearly and focus on the present.
• Reduce stress and anxiety: Mindfulness meditation for menopause provides a safe space to acknowledge fleeting thoughts and gently bring your focus back to your breath, a reliable anchor in the present moment.
• Promote relaxation: Imagine yourself descending a calming spiral staircase, each step a descent into deeper relaxation. This visualization technique offered in this mindfulness meditation for menopause induces a sense of peace and tranquility.
• Embrace self-compassion: Mindfulness meditation for menopause encourages you to let go of self-doubt and limiting beliefs, replacing them with kindness towards yourself.
• Find inner peace: This mindfulness meditation for menopause cultivates a sense of inner calm and empowerment, allowing you to navigate the changes with greater ease.
Remember, consistency is key. Regularly practicing mindfulness meditation for menopause can significantly improve your emotional well-being during this life transition.
Incorporating mindfulness meditation for menopause into your daily routine can be a powerful tool for managing stress, and anxiety, and finding inner peace.
Click play and begin your journey towards a calmer and more balanced you.
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Menopause Resources
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▶️ How To Stop Hot Flushes with CBT cbt.selfhelpme... Take Control of Your Menopause Symptoms with Cognitive Behavioural Therapy Principles as recommended by NICE | The National Institute for Health and Care Excellence in the United Kingdom (UK) and the British Menopause Society
▶️ Menopause Blog: menopauserelie...
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▶️ If you are in crisis, please contact in UK - www.nhs.uk/ser... or contact The Samaritans FREE any time, from any phone, on 116 123. In USA contact National Suicide Prevention Hotline at suicideprevent... or 988lifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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About this Channel
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Menopause Relief: Conquer Stress, Sleep & More! Feeling overwhelmed by hot flashes, sleep issues, weight gain & stress during menopause? You're not alone! At Menopause Relief Therapy we offer holistic support & natural solutions to help you feel confident & calm on your journey.
Discover:
• Stress relief: Reduce its impact on sleep, weight, & overall well-being with proven techniques.
• Relaxation for better sleep: Say goodbye to sleepless nights & wake up feeling refreshed.
• Natural weight management: Learn healthy habits to support your changing body without deprivation.
• Empowering self-care: Prioritize yourself without guilt, discover tools for busy women & working moms.
• Mind-body connection: Explore CBT & mindfulness to tackle anxiety & cultivate inner peace.
Remember, you're more than your menopause! Menopause Relief Therapy provides a supportive community & powerful tools to help you thrive. Join us today & reclaim your calm, confident self!
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DISCLAIMER: This channel and the videos on it are for educational purposes only. We may also make a small commission from some of the products we suggest.
26 сен 2024
