Why Overcommitting Leads to Stress | Learn to Say NO!
Do you often feel overwhelmed because you can’t say ‘no’? Overcommitting to tasks, pretending to be okay, and trying to please everyone can take a toll on your mental health. In this short video, discover how a lack of assertiveness keeps you trapped in the cycle of overdoing things and why setting boundaries is crucial for your well-being. Let’s break the pattern of stress and start prioritizing yourself today!
#MentalHealth #Assertiveness #StressManagement #SelfCare #YouAreEnough
1 окт 2024
