today i decided to switch things up and answer some mental health questions about figure skating while i'm practicing!!! mental health is super important to me because figure skating requires more mental strength than you would think, and i'm here to answer your questions :) ily and hope you're skating journey is going well 😘
also please watch the ads so i can get a new lapel mic, this one isn't the best for youtube videos, but i film little vlogs on my tiktok where i use these mics if you wanna see more: / rachellizaa
link to mics i used: a.co/d/cDCLot6
timestamps ♡¸.•*'
0:00 intro
00:29 let’s start some questions!
00:39 how do you get out of a skating rut and gain back motivation?
01:06 no matter how much i practice i feel like i won’t get better
01:36 i feel embarrassed to do things in front of people who are better than me
03:15 how do you deal with anxiety before a competition?
03:45 blacking out during your program and forgetting your training
04:38 running my program
06:56 how to get over a tough skate
07:50 fear of falling
09:59 mental blocks
11:22 wishing you started skating earlier
12:52 fear of failure and perfectionism
13:56 i’m jealous of other people
15:12 outro
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28 июн 2024
