I have been having painful headaches for nearly an year and I didn't expect it to be linked with anxiety but now I understand why it may be happening. Thank You Doctor Mike and Psych2Go.
Glorify Undefinable, The Answerer or The Harmonizer of Matter Controllers of Body, By eternal Existence hope to Undefinable alone, be Serene and judge by how Matter executes, the Identity can exist in every possibility! Ask guidance and what You can't get to The Answerer, THAT allowed You into this body, THAT gave truth for clean-minded in subconscious, and increase the way! All ways in their depth mentions Lord of Existence, don't take what's unknown, until You will understand it! Compose Your own makings, and You will be supported! Blessed is Controller of Man united with intuition and subtle joy! That relies to The Originator alone, That chooses by the best, That hears brainwaves and sees eye pixels! The life can be mastered, for rules were made simple to Observant! Don't be fearful of destiny, as We're parts of Possibilities, that have freewill with Serenity! With wonders of environment and fasting, be satisfied! Avoid high anti-nutrient, PUFA, synthetic food - allow wheatgrass, fruit seeds and fermented food! Experiencer of senses, Observer's ownership over alive structure. About gifts and goals for Tranquil based from dual Container's perform Stable systems serve nature and Matter has shape memory and pair likes, don't change perfected bodies! Simulation theory is insufficient, and lucid dreams are managed by nutritionally sufficient and aware! Challenging are the days of Dullness and a sad burden to anyone that didn't seek independence, no first-cause was miracle-free! Great are the days of Responsibility that nourish the Soul! We always existed! Every Position is possible, You are in this body! World is created for Spectator's favor! Multiverse is in balance for Purpose! Viewer's event record is forever! Any place is special! By Foundations: Praise The Harmonizer!
This is an important topic to ponder on. Your physical and mental health should be well synced. With a stable mind, you can further prioritize your physical assets. If it makes you feel good inside and out, by all means, go for it.
I have been experiencing headaches, back pains, and constant chills during the day. Had feelings of depression for more than half a year now, these physical pains happened during those times... Every time the pain appears, it pushes me back to the position I had. It was so frustrating to even stand up after sitting for hours... The part of gratitude vs. looking forward to the future intrigues me. I had practiced looking forward to the future a couple of months ago when it took me a month just to finish an activity. Finished the first half of it earlier but they strong waves of headaches and other physical pains made me struggle to concentrate. The reason why I was able to finish it half a month later because I visited the school counselor and he said to be optimistic from time to time so I started thinking about my future. I focused more and what will happen after I finish the task at hand than to see it further like months or years ahead. It was beneficial to me since the end goal was to either sleep, play games, or meditate/ruminate depending on the events on that day. Tried gratitude but personally, I do not know what to put there if you really had not done anything for the whole day but slept, cried, crawled in to a ball and hugged both of your legs, or anything that was result of feelings of anxiety, fear, and chills. Usually I would put general stuff like school, family, etc., But I really tend to forget the minor stuff that truly affected my day. Added one time that I was grateful for the fact the pain was gone for a week. Just 2 days ago at school, it got back😞. Feeling of restlessness and overwhelming emotions of confusion and dizziness due to backlogs among backlogs because of months of depression😭 it is mentally tiring
I have the same coping mechanism as Dr. Mike. If i don't have anything planned to look forward to doing after, I just remind myself that whatever issue or thing I'm going through is only temporary. Helped a lot for sure
I ended up going to talk to a therapist about my suicidal thoughts. My mom forced me to go, but I was over 18 at the time. So when I tried to leave they didn’t allow me. I wasn’t allowed to leave and the security guards were just watching me scream. It was the first time I actually was honest with a therapist. And it instantly backfired. I ended up having to go to A mental hospital. It was very traumatic. Do you have any advice?? (Thank you for reading )
@@dartheverstar9564 bro I’m so sorry that happened to you! I literally was scared they would try to trigger me to keep me there longer. Have you tried to seek out any other type of mental health treatment after this experience??
@@Comingintoglory I tried to gain admittance for suicidal ideation through self admission and the hospital staff treated me like garbage then told me I'd have to wait overnight for a bed to open up. I ended up cutting myself in the ER with a pen before going home because I was exhausted by how I was treated. I've also witnessed my older brother be in and out of mental institutions and be held against his will at state hospitals. I wish my suicidal ideation was taken seriously. Because I was ligitimately a danger to myself, and shouldn't have been allowed out after cutting myself. I don't like this mindset of "I don't need help!" When people really do need the help. We don't do enough for people who are reaching out as it is. And, the paranoia surounding mental hospitals only makes it worse for people who actually want the help. Because then they hear the horror stories, and think it'll happen to them! And while, I don't believe in forced therapy (because that is a very traumatic experience) if you're not actively seeking help for your issues, then you're shooting yourself in the foot. I myself, want to get into psychology to change how it's viewed and how we treat psych patients.
When you have suicidal thoughts and someone fights to keep you alive, even if they fight you, it didn't "backfire". Did you get proper help in the mental hospital?
I was about to watch pt. 1. I never expect this collab but I like both Psych2Go and Doc Mike. They say that the battle is not physical but from principilities (spiritual/mental/emotional) so whatever happens to us in those principalities affects what happen to us in the physical realities. I've been 2 years out of employment due to this pandemic so anxiety and depression hit me like a wrecking ball. So hearing from you guys (and some others, even some masses/pastors) helped me cope and find positivity despite the negatives. To find balance.
The strange thing I find in modern psychology is that we're overcomplicating things by delving into countless details whereas eastern psychology oversimplified it due to the fact that there were so few cases of psychological traumas back then - they acknowledged their existence, but did not dig into them as much as we did. They somehow found ways to alleviate blocks caused by traumas and found ways to "free" a person from their own prison but we don't really investigate those methods.
you guys are doing some great work here, broadcasting important information like this for the common public to see and comprehend, and in such simple language too! really appreciate all the sincere efforts taken by Monica, and Dr. Mike. thank you for doing this for the community, I hope your content reaches as many people as possible.
Truly, mental health and physical health are really connected. This is why we often feel down mentally when our body has been stressed or we are sick. In the same way, our body also often feel tired and sick if we are going through mental stress. Great video and information here!
Good stuff. I've struggled with mental health all my life, but I've also had a lot of trauma caused by doctors blaming my physical pain caused by a genetic connective tissue disorder on my mental issues for 2 decades as I fought to find the answers without validation.
For sure your mental health and your body are in sync. I am a testimony that physical exercises are very important to change how our physical body feels. I am in a down right now, since I am going through the changes in life. I hate it. I used to be super active, and going through the chages of aging, is getting me in high and lows. I hate it. I treated my body like a temple never put anything in it. So I am super angry and sad, but I know I have to do the first step.
it’s kind of true, when everything is positive and happy u don’t feel pains but we can’t always avoid negativities when everyone is trying to make u feel that
*TO EVERYONE WHO FIND THIS EARLY* As Benjamin Franklin once said, “failing to prepare is preparing to fail.” Without clearly defined goals to work towards, we’re all just drifting in the ocean. I Love You. 💕
Pain too can be a result of too much SSRIs. I told my doctor I thought I had Serotonin Syndrome. He said "No" and I suffered for 8 months while he ordered all these tests; then my psychiatrist mentioned it like I was a brand new idea.
Watched the first one and this video one after another and I finally realise how much mental and physical health effects each other. I have Fibromyalgia and possibly GAD, so understanding how my mood could be affecting my pain levels will definitely be helpful from now on. Thanks to Monica and Dr Mike for this content, and for making it easy to understand. You are both wonderful people 💜👏🏻☺️
0:33 - when I remember I have a copy of Feeling Good, that I've never really read. 2 minutes later, after finding it on ny book shelf, I see it's the 1990 printing. I might have had it since the early 90s. I think, at the time, I leafed through it, and didn't think it applied. It probably does now! Tonight's reading material.
