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Mental Health - What Helped Me After Years Of Anxiety (My Story) 

Tom Bertram Music
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In this video I discuss my story about dealing with negative mental health, specifically anxiety. I talk about recognising the root cause of what you are feeling and also things I’ve found over 10 years that have helped me to be clear headed and love a positive life.
#mentalhealth #anxiety #awareness

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21 сен 2024

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Комментарии : 13   
@jessicaintan7520
@jessicaintan7520 3 года назад
It really inspires me, and help me recover from my anxiety. Thank you
@Raphas-Angel
@Raphas-Angel 4 года назад
Thank you Tom 🥺💖
@TomBertramMusic
@TomBertramMusic 4 года назад
You are so welcome
@VERYSTUPIDGAMER
@VERYSTUPIDGAMER 4 года назад
Love it...thanks
@TomBertramMusic
@TomBertramMusic 4 года назад
Thank you too!
@Pedroseph
@Pedroseph 4 года назад
Thank you tom, this is inspirational! I appreciate you opening up, I did the same thing last week and I know how difficult it is to share your own experiences. Keep strong bro
@TomBertramMusic
@TomBertramMusic 4 года назад
Thank you, and good on you! You too
@snazzyvariety9054
@snazzyvariety9054 4 года назад
You are an inspiration to my life and I would like to say thank you and you are right about not judging book by it cover till they know their whole story
@TomBertramMusic
@TomBertramMusic 4 года назад
Thank you Rob, I hope you're well and keeping safe. Now is a great time for reflection and to grow
@snazzyvariety9054
@snazzyvariety9054 4 года назад
@@TomBertramMusic I am very well and safe thank you I hope you are too I am currently reflecting on a lot lately
@hayleylarner2187
@hayleylarner2187 4 года назад
Hi Tom. Thank you for such an inspirational message. I've struggled a lot with my mental health for years, but I noticed it the most when my mom passed away 23rd July last year. This week was her first anniversary after being ill for 12 years with secondary progressive multiple sclerosis, that was pretty tough as she deteriorated quite rapidly the day of her mum's funeral. Anyway sorry for babbling on. Thank you once again you're a true inspiration. I give all my best wishes to you, hope you stay well. 💜
@TomBertramMusic
@TomBertramMusic 4 года назад
Hi Hayley, keep strong, sorry for your loss. Keep positive and do her proud xx you got this
@hayleylarner2187
@hayleylarner2187 4 года назад
@@TomBertramMusic Thank you so much, I will do. That means a lot. xx 😘
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