5 Minute Yoga Nidra for a Mental Reset with Loren Runion. Online yoga nidra membership: lorenrunion.co...
Welcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset on your stress and anxiety in a very short amount of time. This short meditation is easy to squeeze into the busiest of days to help you calm your mind, and tend to your well-being for a more balanced nervous system.
❤️ WELCOME to the Loren Runion RU-vid channel! My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier, calmer, and more rested. SUBSCRIBE to the channel and join my mission! ❤️
Enjoy unlimited access to down-to-earth, easy-to-follow yoga nidra meditations, restorative yoga, community & more! This is a space where the intention is to rest, restore, and focus solely on your well-being and your nervous system so you can be the calmer, happier version of yourself, intentionally.
You deserve this.
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Reduce stress and anxiety
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You might also like this yoga nidra meditation:
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Thanks so much for practicing with me ❤️
Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.
5 сен 2024
