5 Minute Yoga Nidra for a Mental Reset with Loren Runion. Online yoga nidra membership: lorenrunion.co...
Welcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset on your stress and anxiety in a very short amount of time. This short meditation is easy to squeeze into the busiest of days to help you calm your mind, and tend to your well-being for a more balanced nervous system.
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You deserve this.
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Thanks so much for practicing with me ❤️
Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.
5 сен 2024