'Mental toughness is the secret to success' | BBC Ideas 

Thanks so much for the positive feedback on this video! if you'd like to watch more about how tips/advice from sport can help in everyday life, you might like to watch this video next 👉 Four secrets from sports psychology you can use in everyday life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7edjsqDdXzE.html

Who else randomly found bbc ideas one day and has been watching ever since?

"The one thing stands between success and failure is resilience..."

Shout out to this strong, inspiring and above all *Resilient* lady✊

Watching this video made me really happy, it increased my self-confidence.💗

Resilience is the ability to bounce back from adversity or stress. It’s about being able to adapt to change and overcome challenges. Resilience is an important trait because it allows you to cope with difficulties and setbacks, maintain a positive outlook, and continue moving forward even when things are tough. Some people are naturally more resilient than others, but it’s also a skill that can be developed through practice and perseverance. You always bounce back to other places!

Focus on my self, focus on my lane, focus on me, that words are inspired me, becouse your really a inspired others from you're hard work Youre a grate Atlantic. Once you have face fail but your not look down you're look up that is the heroism

This is, literally THE BEST channel I have ever subscribed to.

@Asha Phillip (edit) thank you so much for sharing your pain and words of encouragement. Though not an athlete, this IS exactly the words I needed this very moment of my life. As you said in closing this video, this is “not just athletics, that’s life.” I so much appreciate you. Blessings. Thanks BBC for creating and sharing this content.

Amazing resilience. Thank you.💞

Big shoutout to Asha Philip .. Thank you so much it's the need of the hour.. Really appreciate your efforts ! You goo girlll

Good bless this story of resilience. Thank you for sharing.

what a beautiful brave lady..... Respect and love for her...

This story inspired by more to me.. Simply amazing

Amazing story. Focus, resilience, mental toughness are all elements of success. It's much difficult to maintain success than to achieve it. Merci pour ce message touchant.

Great video. 2020 is definitely testing our Mental toughness. We will make it through victoriously!

Thanks and kudos. More power to you

I love it.....So inspiring 💖

Great job! Great words of wisdom. They can be used in any area of challenges. Press on girl! 🧡💛

Really inspirational & great advice👌

Awesome. Post more inspiring content like this.

My whole thought dynamic is revamped with these fresh, inquisitive and exciting ideas by BBC ideas!

Amazing, inspiring, and again amazing and inspiring and again ... God bless

Great inspiration for everyone.

This was the best video I watched in the last six months.

Love it really.

Yes ty Asher tears as I have pushed through adversity, I am resilient, I am here to share my story and to help my fellow 😊

Your video is magnificent as usual.. Thanks.. 🌼

An inspiring story. You're a respectful girl.

Thankyou soo much your words are so much inspiring me.. If we constrantayes our self definetly we can win one day... And achieve our dream. Ones again thank you.. I realy like your voice and tone also🎉

awesome video! Bbc ideas keep it up!

Thank you for the positive feedback on the video I feel better and I have been trying to reach out to my life and I keep the healthy

The real motivation.

Doing a test in connectys to get a minimum wage job and I have to analyze this shit

I am a teacher and would like to use this video for a school-wide lesson on resiliency. May I have your permission to use this video to show to students?

Being resilient is essense of each and every sports.If we will thrive for it very amusimgly it will head us to the fullmint.For 11 seconds only we have to prepare very well to competent our colleagues in th same field.we have to do is we don' give up until it is done really

Wow❤️🔥

it's veryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy nice

You have a great channel - you've done such a good job here on RU-vid! I wish I'd done better as a RU-vidr - my mistake was I didn't have a niche - my channel is just all over the place.

That leg crunch tho ouch 😭

Hey sam payne, jack payne, jason chan, ben good, dominic, james ellison.

Mentally unstable means “An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities.”

Dont let your silence succeed the wrong moment... If you can do a prevention to affect the future which is not right thats tje time only you have a chance to do it with no more replay!

Sounds like the Peaceful Warrior Movie

Fantastic video! If you're digging this subject, don't miss out on a book with related content. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

how did she improve herself？😮😮

Dear sister Asha GREATEST LOVE TO YOU IS JESUS HANGING ON A CRUEL CRUEL CROSS ❤️🙏🏾👍🏽

I'm trying to learn mental toughness. I'm too soft for the world.

Not all to be silence devil has a motives to do that betterto understand the frequency is much better the the silence we notice right?

Interesting perspective. We have a channel that discusses Psychology and areas such as resilience. Any support is appreciated.

I'm not a part of the Joseph-Campbell-Hero-with-a-Thousand-Faces idealism and I'm not apologizing for it. I'm not a part of the Bill-Moyers-Power-of-Myth fanaticism and I'm not apologizing for it. I'm not a part of the Robert-Bly-Iron-John grandiosity and I'm not apologizing for it. I'm not a hero and I'm not apologizing for it. I'm not here to be heroic, do heroic, say heroic, or have heroic. I'm not a part of greatness culture and I'm not apologizing for it. I'm not great and I'm not apologizing for it. I'm not here to be great, do have, say great, or have great. Stop pressuring me. Stop pushing me. Stop pushing me off of cliffs to make me fly. I won't fly. I can't fly. I don't even want to fly. Being a person who goes about his day and lives his ordinary life is plenty.

I'm a runner and I lost everything so given up because I don't have any support no one cares

Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever, in Jesus Christ's name we pray amen. ❤

I run , because I enjoy it, if don't find another hobby you do enjoy. It's not rocket science.