Mental Toughness: The X-Factor in Sport and Life 

I'm so happy I've found this video. I feel like I'm on the verge of either severe depression or a breakthrough and this video is very helpful. I'm not naturally mentally tough and I didn't have the perfect upbringing to instill confidence and resilience at a young age. But I am an adult now and what happened in the past doesn't define my future and I am taking responsibility & control of my life so I can empower myself to become the confident, mentally tough, determined and successful person I want to become. I can't afford counseling or life coaching although I know I'll benefit greatly from it so I am very grateful for this video. Thank God for the internet and thanks to the speaker and channel for sharing this. Day One of the rest of my life starts today. 😊

like the part of using his knowledge in raising and teaching his son.. God bless them.

Love the reach as high as you can. Now higher! segment. Very enlightening.

audio is low! this guy despite not having a natural talent in presentation & teaching, knows his subject well. worth listening. well done. atleast he speaks from empirical evidence.

This guy really wows me..

Please visit thegreatcourses.com/dreddieoconnor for my "Psychology of Performance: How to be Your Best in Life" course for even more ... 24 thirty minute lectures!

Thank-You! This is a treasure.

Good presentation - thanks.

Brilliant talk.

Great speech. Thx

Great ! Thank you

Good video thank you

This is GOOD!

will he discuss the point in challenge when u choose to stop whereas if u pushed urself more u can do it ? .... i'v listened till min 40 and still he speaks generally.

30 mins in and im very impressed

Close but no cigar! If you really understood excellence and the main thing you wouldn't say that motivation is short-lived!

What if your bosses - in corporate job like me - only valuate you for your sale records, because THAT is the only thing that matters to them?

6:56

Don't you think he needs to relax a little?