Metabolic Recovery From Dieting 

The lack of Libido and no energy to train and the constant hunger, sounds like me for the last half year Kind of binged myselfe to normal again couse my Body could not handle it anymore... the binges occored not so often so the waight piled on not too fast buck men, it mentally kind of killed me Like my body image is relly messing up with my brain

When are we going to have you two lads on video for the podcast?

*Studies Below* Love your content guys! Some studies for thought. Fruits and Veggies aren't the best for Hormones (Broccoli, kale, cauliflower disrupt Thyroid function), and contain no unique essential nutrients that Animal foods don't have. Vegetable / Plant Oils ("Essential Fatty Acids") breakdown Cell Membranes (the Phospholipid Cardiolipin) and are implicated in Heart Disease, Cancer, Diabetes, etc. Animal Foods do not disrupt Hormones, nor do they have any unique biochemical reactions that degrade Cell integrity. Check out the *Vertical Diet* and *Ray Peat* for more on this. NOTE: *Acrylamide* is a chemical compound that disrupts Hormones, is linked to Diabetes and causes Cancer - Dietary Acrylamide is formed when Potatoes / Root Vegetables / Grains and Coffee are heated, roasted or fried at high heat, especially when cooked with Plant / Vegetable Oils *VITAMIN E / TESTOSTERONE / PROGESTERONE* Vitamin E comes in 8 forms, not 1. (1982) *Effect of Vitamin E on Function of Pituitary-Gonadal Axis in Male Rats and Human Subjects* www.jstage.jst.go.jp/article/endocrj1954/29/3/29_3_287/_article "The testosterone level was significantly elevated in both testicular tissue and plasma. It was also demonstrated that basal plasma testosterone and F. T. I. were increased in normal male subjects *following oral vitamin E administration and the responsiveness of plasma testosterone levels to HCG was significantly higher during vitamin E administration than before administration. These results suggest that vitamin E may play an important and potent role in hormone production in the pituitary-gonadal axis in humans and rats.* " (1936) *Clinical Experiences with Wheat Germ Oil (Vitamin E)* www.ncbi.nlm.nih.gov/pmc/articles/PMC1561438/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1561438/pdf/canmedaj00509-0070.pdf "… *two apparently healthy women, one of whom had experienced four and the other five spontaneous abortions,* for which no cause could be ascribed. Each of these women during a subsequent pregnancy received wheat germ oil and went through the whole period of gestation *successfully and delivered a normal, full term, living child.* … the birth of living children was attained in *16 of the 19 cases of repeated abortions and in 2 of the 4 cases of sterility.* Juhasz-Schiiffers mentioned 5 cases of habitual abortion where full-term, normal, living babies were born *when nothing except wheat germ oil had been prescribed.* ” (1999) *A vitamin E-deficient diet affects nerve regeneration in rats* www.ncbi.nlm.nih.gov/m/pubmed/9990579/ (2020) *Effects of acrylamide in the presence of vitamin E on sperm parameters, chromatin quality, and testosterone levels in mice* www.ncbi.nlm.nih.gov/pmc/articles/PMC7315862/ “ *In acrylamide-treated mice, significantly lower sperm concentration, viability, motility, and testosterone levels were found* in comparison with the control and acrylamide+vitamin E groups (p

That’s insane! Dieting for a bodybuilding competition can really throw you off.

Gonz and Oak, I recognize their youtube

So you're saying that some female competitors can spend half of their year without menstruation?