Hi, just a suggestion can you please put chapters in your videos thanks 4:40 Squat Press 5:25 Bent over Row 5:59 Push Ups 6:58 Deadlift 7:49 Renegade Row. This would be helpful if you forget how an exercise is done CORRECTLY.
Shew! Made it through five sets on my first attempt in about twenty-five minutes. That workout was awesome! It beat my ass but I feel fantastic. I would have tried for six sets, but I decided it wasn't a good idea to risk a heart attack when the hospitals are dealing with COVID-19.
This has been my go to workout for a few weeks, actually more like a month. I'm using 10 pounds, but may need more for rows:) I'm 54, female (mom), dental hygienist, wife😁 a family friend noticed a difference in my walk, posture, and I have gone down a pant size. Yay!! My eating, as usual, is the harder element. I'm not giving up on the plan you suggested, just sharing:) belly fat, the struggle is real!
Excellent Jackie! Is great to hear that you are seeing some positive changes, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started www.fitmotherproject.com/get-free-jumpstart-v1/ 👍
That faith within. I'm 64 and I just found this instructor, and his work outs look challenging and I'm going to be up for it will get back soon after my first week.
What a great workout!!! Just got thru 8 rounds with 20lbs in 35 minutes, max HR 154 avg HR 124 Pushups 1strd 25 down to 12 last rd, Roque Row/PU 12 1st rd, down to 6 last rd. Been doing this for 14 months down 60lbs. May be the hardest and most time efficient of the FFP workouts.
This workout is without question an extremely challenging one, however it is also well worth it. After doing Pyramix 10 for a month it really shocked my body with approaching MRT in a whole different structure. The first workout I did three sets mainly focusing on familiarizing myself with the workout, the second I moved onto four sets. It was daunting for awhile because it took me two weeks before I was able to do five sets, but when I looked at the numbers for my burns they grew in reps in every set, every workout. At my final workout four weeks after starting I was doing 90 push-ups total. It blew my mind I really didn’t think I was ready for that kind of intensity. I am very happy to report I lost another 20 pounds during this month, bringing a total of 40 pounds so far. I lost an inch off my waist as well as another shirt size. My muscle growth particularly in my arms, shoulders, and back were amazing and I think a great deal of the reason my clothing sizes only decreased as much as they did. I am still finding myself in awe of these MRT workouts never seeing results like this before. People in my life have even been making comments about how much I have changed, even my doctor. I have even been sharing these videos with friends, family, my doctor, anyone who asks what I have been doing differently or who I thought could benefit from it. I am normally an extremely private person so it is definitely a big deal for me to comment on a video or to share it and I have been doing both. I can not thank you enough for sharing all of this information with all of us. My body fat percentage after Pyramix 10 was 44% now is 27%. I would like to add that this month besides the fact that it was turkey month was challenging because it seemed like life just wanted to keep getting in the way, but through determination and the encouragement of daily results I made it through and I strongly urge any of you out there that struggle with weight who feel like what is the point, that nothing works anyway. Please try this, it is a lot of hard work and no you won’t be a superstar your first day, but keep at it and in a month it is amazing what can and will happen. For the next month I am going to give Halloween HIIT a go and I promise to leave a review of my results after.
I tried out this workout today and omg it felt great! The perfect quick workout for strength training and weight loss. Your channel is the best Doc, I wouldn't even know what MRT was if it wasn't for you.
43yr old father, your vids have helped a lot, not just myself but also those I share your vids with, awesome advice and workout routines, keep em coming! 👍🔥💪🏋️♂️
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Great video, very clear and motivational. Done this three times in the last 10 days, managed 5 cycles on my first run (felt totally wiped out afterwards for rest of day) but now doing 6 cycles (27 mins) and already increasing reps on the burn stages (press ups between 35 - 20) and feeling good all day. At 63 this workout really suits me, I'm used to a lot of cardio work, but I can feel the overall benefits of this type of training. Am aiming for 7/8 cycles! (12lb dumbells), thank you.
Today is 60th birthday and I'm subscribing today and will document to relay information in a few months. I've been logging food for months and have lost weight but need muscle. This looks like the most genuine routine I have seen after looking at many that I can do from home. Look's right for me.
I feel like the challenge with doing these circuit based strength trainings is getting the form right without rest, especially if you’re a beginner. I’m definitely going to give this a try. Thank you.
Definitely going to give this one a go. Any recommendations on a warm up for a 44 year old in decent shape. Can I just get right into this workout after a minute or so of jumping jacks?
It’s best to do a warm which incorporates mobility of the hips, knees and ankles. Full body warmups along with movements without weights which mimic the exercise is beneficial. Any warmup is better than no warmup if you’re going to jump into hitt style training. Plus it’s extra calories you’re using. Hope that helps.
And I used a pair of 12 pounds for the shoulder presses & those yucky Renegade Rows and 20lbs for the Rows & Deadlifts…. I’m 55 years old. I’m gonna try and get my husband to do this with me in a couple of days.
Any tips on squating , is it ok to have a wider stance as I have poor ankle flexion so no knees infront of toes and cant sit down without lifting heels up when feet are shoulder apart. ? Thanks
You can probably get away with having a wider stance. Just make sure to keep your back straight. If you have trouble doing em' it might be better to just look for a similar alternative workout, save your body a bit.
Yes, you can take a wider stance. Still focus on keeping your core upright. You can also put a small weight plate (2.5 - 5lbs) under your heels. Watch your balance and make sure you're stable. The plate acts like a simple lift that gives your ankles a greater range of motion in your squat and immediately improves your positioning. Ideally, you'll want to improve your ankles so you don't need to raise your heels. On your down time/while relaxing... work on stretching your calves and moving your ankles to improve mobility. You can really make some great progress with 1-month of consistent effort.
@@Fitfatherproject appreciate reply, yeh tried it for a while one ankle just wont get mobile enough, aint having it. Its annoyin as it ruins deadlifts too, doin heavy i end up hurtin my lower back, guessing cos I lean forward too much and the weight of the ground motion is hittin my back like a truck.
WookiesYaUncle Noted! Try some “joint flossing” on your ankle: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eJtlcvRAcO4.html Also, get a golf ball or lacrosse ball and ROLL out the bottom of your feet and all of the muscles in your calf. If anything feels tight /painful to rolling, keep rolling it consistently each day for a few minutes until those muscles relax. Tight calf muscles are often responsible for immobile ankles. 👊🏼💪🏼
Excellent workout. Did it yesterday started with 10lbs 1st set, 15lbs 3 other sets. For a total of 4 sets. However for the deadlifts used 35lb kettlebells.
The thing about these workouts is that you don’t need the gym. You can do them at home. There are a lot of negatives associated with gym workouts. Unless you’re seriously bodybuilding or power lifting you don’t need to lift the heavy weights which require a gym.
I did this workout yesterday and it was a good challenge. I did 4 sets as it was the first time doing this workout and I did not to hurt so much that I don’t want to continue the program. I did find that the renegade rows put a lot of stress on my elbows so I think I will do the modified version until I can perfect the form and reduce the stress on the joint. My goal is to work my way up to 6 sets over the next month and move on to the full body workouts changing things up every month to keep challenging my body as not to get into a plateau. I found that this was happening with my current weight lifting program. Switching things up does shock the body and improves results. My goal is to loose 45 pounds by August when my daughter get married. I started working out again last April and have lost 20 lbs and put on some muscle but have plateaued. I felt these workout programs provided a well thought out approach that hits all the major muscle groups. Thanks for the tutorials and videos.
I will note this program might try it, i am more weight lifter, (chest shoulder triceps) (legs back biceps) do this twice per week 18 sets per workout. So far so good, cardio boxing and walking
Wow. I just did this for the first time and it was AMAZING! Thank you for making this video. It’s so helpful and you’re so clear with the directions. I feel super energized!
Been doing this plan for 5 weeks and I feel strong! My husband says I look amazing and leaner. I have not lost weight, but its ok because i'm at a healthy weight anyway. I have gradually done more sets every week, but right now I'm at 3x times a week along with 2 days of cycling (40+ min cycling). Can't forget that i'm also trying to eat healthy. My waist line feels better and my clothes are fitting way nicer. Thank you!
I’m 64. Plan is do do this twice a week for 60 days. So far I’m at 3 sets with 10lb dumbbells and finishing my second week today. Thanks for the routines.
Ok. I am neither fit, or a father. Did 2 sets of this MRT yesterday and stiff today. Then a 4km run at minus 17 C. Yay! Canada! Your routine showed some a lot of weak areas that are likely interfering with running, sleeping, etc. So, i will continue this. Thanks very much!
MRT fat burn combination is a fresh and exciting high energy non stop workout , the fact that this exercise has a variety of skills level is both rewarding and inspiring , wonderful share.
I just did four rounds of the metabolic resistance training workouts with 30 lb dumbbells and a resistance band this is a great workout for people over 40
Hi! Love your channel! I am 70 years old, am obese with back and knee problems/injuries. Also, I have atrial fibrillation and I’m on meds. My desire is to lose weight and get back in shape so I can begin hiking and biking again! I need to start VERY SLOWLY to gradually build up. Any suggestions as to how to go about this? I am very motivated and want to lose the weight badly! Again, love your project!! Thank you so much!
HI Gordon! Please check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
I'm going to start working out after the holidays. I'm definitely going to try out the 10 10 burn. It seems like a really good workout to burn some fat.
yes me too! I like the fact that this workout routine can be done anywhere and all you need are dumb bells. I just hope I won't be in too much pain at the start! :)
Whooo!!,... Thought I'd try this out since I'm trying to shed a few pounds from my last bulk phase,... Threw it in to finish off a heavy leg day, used a pair of 35's and, oh boy!,... I'm keepin this in my routine, (warning, don't end a really intense leg day with this unless you wanna risk tossin your cookies), great stuff!
You've provided excellent guidelines and demonstrations of all the exercises in the Metabolic Resistance Training program. Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Hi I’ve been doing this work out now for two weeks at the gym and recommended it can feel the burn and sweating enjoying it and looking forward to the gym to do it thank you 💪🏼
Formidable workout. Just started today. Only able to complete 2 reps. 187 lbs, age 68, using 20 lb. weights. Hope to keep this going. Great exercise change-up!
I love your workouts like this. I’m 52 and have dropped my weight from 260 down to 187. I’ve had two spine surgeries and have trouble with some of the exercises. Is there a full body workout that you can design with that in mind?
Day 1. 260lb 6 foot 1, 53 yr old. with 3kg bumb bells. 3 full sets Had to do push ups and renegade from knees. Only lasted 12 minutes. Shoulders said stop. So did 2 more sets of squat press, bent over row & dead lifts . Aiming to loose 50lb this year, and 20 of it on the next 6 weeks.
Fantastic start and a very achievable goal! Nutrition still be the key alongside exercise. As we say in our FF30X program... “you cannot our exercise a bad diet.” Dial in your nutrition and you can lose the 50lbs this year without question!! 💪🏼👍🏼
I've gained a bit of weight since I started my remote job over a year-and-a-half ago. Used to do manual labor. But I've been trying this workout for the last 3 days and I can honestly say I feel a lot better. I could only do three the first day and now I'm up to 5 reps This workout is great! 😊
For the purpose of this workout, just skip the deadlifts in this routine and do an extra round of this circuit. Alternatively, you could do 10 body weight squats too as a substitution.
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Is there a version for over 50's if so what do you suggest.. less weights and less numbers.. eg 5 instead of 10 to start with etc? Any advice appreciated
Hey Bkohler, thanks for writing in and great question! You are right that metabolic training is a form of circuit training but much more than super-setting as you are doing all 5 of these movements without rest until the end of the first circuit. It's a very effective way to exercise as you are basically combining lifting weights at a cardio pace. And the cardio pace is quite elevated so it's more like a HIIT sessions mixed with lifting...amazing at changing body compositions. -The FFP Team
Ok gonna give it a go. Start tomorrow lunchtime. I am 52 I do cycling 25km , run 5km , swim 750m - I do one of these each day then a days rest. Have been doing it 2 weeks now but I am looking for some strength and cardio training to mix iin / replace some of my usual routine. Looking forward to seeing the results after a month or so.
